Activity data of ToPoDD

Total distance:	39 590,96 km	Number of activities:	2786x
Total duration:	125d 18:02:52

February, 2021, 7. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	15.02 Mon	-3 °C	RG	10,84 km	55:59	5:10/km		95 m	Reg-Lauf			67		176 spm	248 W			Salomon Speedcross Vario GTX	10
	16.02 Tue		INT	33,69 km	1:00:17	33,5 km/h	119 bpm	294 m	BMU - Baffling Beau			63		94 rpm	191 W		1,60		14
					1:15:04		64 bpm		OK + Core			15							12
	17.02 Wed		SS	38,10 km	1:00:11	38,0 km/h	129 bpm	210 m	BMU - Exemplar			78		84 rpm	215 W		1,66		15
	18.02 Thu	5 °C	DL	13,23 km	59:56	4:32/km	133 bpm	98 m	Easy			83		180 spm	281 W	65,18	2,11	Adidas SL20	12
	19.02 Fri		SS	28,23 km	1:00:13	28,1 km/h	117 bpm	565 m	BMU - Potpurri			58		87 rpm	197 W		1,68		16
	20.02 Sat				1:07:06		63 bpm		OK & Core			11							15
			INT	46,33 km	1:30:21	30,8 km/h	130 bpm	641 m	BMU - Exicent			121		91 rpm	209 W		1,61		17
	21.02 Sun	5 °C	LL	25,99 km	2:01:24	4:40/km	134 bpm	345 m	LL (26k) hügelig			171		182 spm	277 W	63,37	2,07	Adidas adizero Boston 9	13
			INT	53,43 km	1:30:15	35,5 km/h	133 bpm	298 m	BMU - Serrated			128		90 rpm	214 W		1,60		19
3x Laufen		3 °C		50,06 km	3:57:19	4:44/km	133 bpm	538 m				321		180 spm	271 W	63,97	2,04
5x Indoor Cycling				199,78 km	6:01:17	33,2 km/h	126 bpm	2 008 m				448		89 rpm	206 W		1,63
2x Krafttraining					2:22:10		63 bpm					26