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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 22.02 Mon | 6 °C | RG | 13,46 km | 1:07:19 | 5:00/km | 126 bpm | 19 m | Reg-Lauf | 78 | 176 spm | 251 W | 60,09 | 1,99 | ASICS Dynaflyte 4 | |||||||||
| 23.02 Tue | INT | 34,07 km | 1:00:12 | 34,0 km/h | 127 bpm | 320 m | BMU - Breakfast r... | 77 | 93 rpm | 198 W | 1,55 | ||||||||||||
| 24.02 Wed | T | 30,62 km | 1:00:08 | 30,6 km/h | 136 bpm | 531 m | BMU - Ruckus | 90 | 88 rpm | 213 W | 1,56 | ||||||||||||
| 25.02 Thu | 11 °C | RG | 12,45 km | 1:01:34 | 4:57/km | 81 m | Reg-Lauf | 74 | 174 spm | 259 W | ASICS Roadhawk FF2 | ||||||||||||
| 26.02 Fri | INT | 33,78 km | 1:00:09 | 33,7 km/h | 121 bpm | 157 m | BMU - Thew | 67 | 94 rpm | 200 W | 1,64 | ||||||||||||
| 27.02 Sat | T | 44,76 km | 2:00:06 | 22,4 km/h | 129 bpm | 1 537 m | BMU - Aspire | 154 | 91 rpm | 210 W | 1,62 | ||||||||||||
| 28.02 Sun | SS | 46,43 km | 2:00:09 | 23,2 km/h | 123 bpm | 1 228 m | BMU - Tenacity | 133 | 91 rpm | 199 W | 1,61 | ||||||||||||
| 2x Laufen | 8 °C | 25,91 km | 2:08:53 | 4:58/km | 126 bpm | 100 m | 152 | 174 spm | 254 W | 60,09 | 2,02 | ||||||||||||
| 5x Indoor Cycling | 189,66 km | 7:00:44 | 27,0 km/h | 126 bpm | 3 773 m | 521 | 91 rpm | 204 W | 1,61 | ||||||||||||||
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