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Activity data of ToPoDD

Total distance:	39 315,48 km	Number of activities:	2775x
Total duration:	125d 05:12:29

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March, 2021, 10. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	08.03 Mon			2 °C	RG		8,35 km	41:59	5:02/km	130 bpm		Reg-Lauf (Chariot)			54		176 spm	247 W	57,20	1,89	ASICS Dynaflyte 4	9
	09.03 Tue				GA1		38,56 km	1:15:41	30,6 km/h	122 bpm	322 m	Meet-up			80		90 rpm	190 W		1,56		13
	10.03 Wed
	11.03 Thu			9 °C	RG		5,56 km	29:10	5:15/km		5 m	Reg-Lauf			35		172 spm	242 W			adidas Supernova	9
	12.03 Fri
	13.03 Sat				FTP		16,53 km	30:43	32,3 km/h	122 bpm	51 m	Ramp Test			36		94 rpm	177 W		1,43		19
	14.03 Sun			6 °C	RG		6,50 km	32:41	5:02/km		10 m	Reg-Lauf			39		176 spm	253 W			ASICS Dynaflyte 2	8
3x Laufen				5 °C			20,41 km	1:43:50	5:05/km	130 bpm	15 m				128		174 spm	247 W		1,90
2x Indoor Cycling							55,09 km	1:46:24	31,1 km/h	122 bpm	373 m				116		91 rpm	186 W		1,52

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