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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 22.03 Mon | 4 °C | DL | 11,27 km | 53:00 | 4:42/km | 140 bpm | 84 m | Easy | 85 | 176 spm | 271 W | 58,12 | 1,94 | adidas Supernova | |||||||||
| 23.03 Tue | 5 °C | DL | 9,59 km | 43:10 | 4:30/km | 141 bpm | 1 m | Easy + 4 Strides | 71 | 178 spm | 278 W | 59,17 | 1,97 | Adidas Adizero Adios Boost 3 | |||||||||
| 24.03 Wed | 50:02 | 80 bpm | 17 | ||||||||||||||||||||
| 25.03 Thu | SS | 24,52 km | 1:00:24 | 24,4 km/h | 127 bpm | 731 m | 30' Sweet Spot | 74 | 81 rpm | 213 W | 1,67 | ||||||||||||
| 26.03 Fri | 16 °C | BS | 9,47 km | 44:21 | 4:41/km | 141 bpm | 50 m | Easy + 4 Hill Spr... | 74 | 176 spm | 266 W | 57,52 | 1,89 | Adidas adizero Boston 9 | |||||||||
| 27.03 Sat | 9 °C | DL | 16,36 km | 1:12:12 | 4:25/km | 137 bpm | 125 m | Easy | 107 | 180 spm | 288 W | 64,52 | 2,10 | ASICS Dynaflyte 2 | |||||||||
| 39:01 | 80 bpm | OK + Core | 13 | ||||||||||||||||||||
| 28.03 Sun | 7 °C | 50,25 km | 1:58:04 | 25,5 km/h | 135 bpm | 548 m | 176 | 82 rpm | 134 W | 0,84 | |||||||||||||
| 4x Laufen | 8 °C | 46,69 km | 3:32:43 | 4:33/km | 139 bpm | 260 m | 337 | 176 spm | 277 W | 60,38 | 1,99 | ||||||||||||
| 1x Radfahren | 7 °C | 50,25 km | 1:58:04 | 25,5 km/h | 135 bpm | 548 m | 176 | 82 rpm | 134 W | 0,84 | |||||||||||||
| 1x Indoor Cycling | 24,52 km | 1:00:24 | 24,4 km/h | 127 bpm | 731 m | 74 | 81 rpm | 213 W | 1,67 | ||||||||||||||
| 2x Krafttraining | 1:29:03 | 80 bpm | 30 | ||||||||||||||||||||
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