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Total distance: 24 133,27 km Number of activities: 1709x ToPoDD
Total duration: 77d 17:35:42

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Athlete: ToPoDD – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max Stride length Equipment RPE
12.04  Mon 4 °C RG 9,91 km 54:53 5:32/km 62 % 3 m Reg-Lauf + 6 Stri... 53 164 spm 227 W 56,93 1,10 m adidas Supernova 9
13.04  Tue 6 °C SPT 6,92 km 46:23 6:42/km 60 % 5 m 4*10s @90% / 3’ r... 41 144 spm 182 W 46,86 1,04 m ASICS Tartheredge 13
14.04  Wed 38:51 42 % OK & Core 13 13
15.04  Thu SS 15,58 km 45:21 20,6 km/h 64 % 586 m 2*12' Sweet Spot 47 87 rpm 211 W 13
16.04  Fri 7 °C BS 9,36 km 47:59 5:08/km 71 % 62 m Easy & 6 Hill Spr... 66 166 spm 250 W 55,15 1,18 m ASICS Roadhawk FF2 12
17.04  Sat 7 °C M 11,68 km 49:16 4:13/km 74 % 5k M-Pace 82 182 spm 300 W 64,10 1,30 m Nike Zoom Fly Black & White 14
18.04  Sun 7 °C LL 16,80 km 1:19:25 4:44/km 69 % 223 m LL (hügelig) 105 180 spm 273 W 63,66 1,18 m ASICS Dynaflyte 4 12
1:05:36 34 % OK & Core 11 15
5x Laufen 6 °C 54,67 km 4:37:56 5:05/km 67 % 293 m 347 168 spm 249 W 63,83 1,16 m
1x Indoor Cycling 15,58 km 45:21 20,6 km/h 64 % 586 m 47 87 rpm 211 W
2x Krafttraining 1:44:27 36 % 24

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