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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 12.04 Mon | 4 °C | RG | 9,91 km | 54:53 | 5:32/km | 118 bpm | 3 m | Reg-Lauf + 6 Stri... | 53 | 164 spm | 227 W | 56,93 | 1,92 | adidas Supernova | |||||||||
| 13.04 Tue | 6 °C | SPT | 6,92 km | 46:23 | 6:42/km | 114 bpm | 5 m | 4*10s @90% / 3’ r... | 41 | 144 spm | 182 W | 46,86 | 1,60 | ASICS Tartheredge | |||||||||
| 14.04 Wed | 38:51 | 80 bpm | OK & Core | 14 | |||||||||||||||||||
| 15.04 Thu | SS | 15,58 km | 45:21 | 20,6 km/h | 121 bpm | 586 m | 2*12' Sweet Spot | 47 | 87 rpm | 210 W | 1,73 | ||||||||||||
| 16.04 Fri | 7 °C | BS | 9,36 km | 47:59 | 5:08/km | 134 bpm | 62 m | Easy & 6 Hill Spr... | 67 | 166 spm | 250 W | 55,15 | 1,87 | ASICS Roadhawk FF2 | |||||||||
| 17.04 Sat | 7 °C | M | 11,68 km | 49:16 | 4:13/km | 141 bpm | 5k M-Pace | 82 | 182 spm | 300 W | 64,10 | 2,13 | Nike Zoom Fly Black & White | ||||||||||
| 18.04 Sun | 7 °C | LL | 16,80 km | 1:19:25 | 4:44/km | 132 bpm | 223 m | LL (hügelig) | 106 | 180 spm | 273 W | 63,66 | 2,07 | ASICS Dynaflyte 4 | |||||||||
| 1:05:36 | 64 bpm | OK & Core | 12 | ||||||||||||||||||||
| 5x Laufen | 6 °C | 54,67 km | 4:37:56 | 5:05/km | 128 bpm | 293 m | 349 | 168 spm | 249 W | 63,83 | 1,95 | ||||||||||||
| 1x Indoor Cycling | 15,58 km | 45:21 | 20,6 km/h | 121 bpm | 586 m | 47 | 87 rpm | 210 W | 1,73 | ||||||||||||||
| 2x Krafttraining | 1:44:27 | 69 bpm | 26 | ||||||||||||||||||||
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