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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 19.04 Mon | 11 °C | RG | 7,91 km | 40:03 | 5:04/km | 124 bpm | 4 m | Reg-Lauf | 45 | 172 spm | 254 W | 60,17 | 2,05 | adidas Supernova | |||||||||
| 20.04 Tue | 12 °C | SPT | 6,21 km | 47:09 | 7:36/km | 116 bpm | 3 m | Sprints 5 * 6'' @... | 44 | 136 spm | 160 W | 39,39 | 1,38 | ASICS Tartheredge | |||||||||
| 21.04 Wed | 15 °C | DL | 13,73 km | 1:03:54 | 4:39/km | 130 bpm | 24 m | Easy + 9 Strides | 80 | 178 spm | 290 W | 63,43 | 2,20 | Adidas SL20 | |||||||||
| 22.04 Thu | 8 °C | FS | 14,07 km | 1:00:18 | 4:17/km | 143 bpm | 6 * 2‘ Fast / 3‘ ... | 105 | 180 spm | 300 W | 61,67 | 2,10 | Nike Zoom Fly SP | ||||||||||
| 1:21:39 | 78 bpm | OK & Core | 25 | ||||||||||||||||||||
| 23.04 Fri | 6 °C | BS | 12,48 km | 1:05:49 | 5:16/km | 130 bpm | 122 m | Easy + 6 Hill Spr... | 85 | 164 spm | 242 W | 55,97 | 1,86 | Adidas adizero Boston 9 | |||||||||
| 24.04 Sat | SS | 26,99 km | 51:49 | 31,3 km/h | 145 bpm | 498 m | 4 * (5’ @96% FTP ... | 95 | 87 rpm | 244 W | 1,68 | ||||||||||||
| 25.04 Sun | 8 °C | LL | 21,51 km | 1:35:14 | 4:26/km | 134 bpm | 12 m | LL (22k) | 131 | 180 spm | 285 W | 64,70 | 2,13 | ASICS Dynaflyte 2 | |||||||||
| 1:01:02 | 71 bpm | OK + Core | 14 | ||||||||||||||||||||
| 6x Laufen | 9 °C | 75,91 km | 6:12:27 | 4:54/km | 130 bpm | 165 m | 490 | 170 spm | 261 W | 62,98 | 2,00 | ||||||||||||
| 1x Indoor Cycling | 26,99 km | 51:49 | 31,3 km/h | 145 bpm | 498 m | 95 | 87 rpm | 244 W | 1,68 | ||||||||||||||
| 2x Krafttraining | 2:22:41 | 75 bpm | 39 | ||||||||||||||||||||
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