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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 26.04 Mon | 4 °C | RG | 7,79 km | 41:23 | 5:19/km | 120 bpm | Reg-Lauf | 41 | 170 spm | 243 W | 58,76 | 2,02 | adidas Supernova | ||||||||||
| 27.04 Tue | 11 °C | SPT | 5,95 km | 42:29 | 7:08/km | 115 bpm | 5 m | 5*6s Sprints (3' ... | 39 | 138 spm | 169 W | 43,01 | 1,46 | ASICS Tartheredge | |||||||||
| 28.04 Wed | 14 °C | DL | 16,54 km | 1:12:33 | 4:23/km | 139 bpm | 19 m | Easy + 8 Strides | 113 | 178 spm | 289 W | 62,51 | 2,08 | Adidas SL20 | |||||||||
| 29.04 Thu | 12 °C | FS | 15,62 km | 1:16:03 | 4:52/km | 133 bpm | Full time Fartlek | 111 | 170 spm | 262 W | 57,83 | 1,97 | Nike Zoom Fly Black & White | ||||||||||
| 30.04 Fri | 9 °C | BS | 15,43 km | 1:19:52 | 5:11/km | 130 bpm | 153 m | Easy + 5 Hill Spr... | 103 | 168 spm | 248 W | 57,28 | 1,91 | Adidas adizero Boston 9 | |||||||||
| 01.05 Sat | 12 °C | LL | 25,09 km | 1:51:34 | 4:27/km | 135 bpm | 42 m | LL (25k) | 160 | 180 spm | 285 W | 63,98 | 2,11 | ASICS Dynaflyte 2 | |||||||||
| 02.05 Sun | INT | 21,45 km | 1:00:28 | 21,3 km/h | 132 bpm | 747 m | 5*3' progressiv (... | 82 | 90 rpm | 217 W | 1,64 | ||||||||||||
| 6x Laufen | 10 °C | 86,42 km | 7:03:54 | 4:54/km | 130 bpm | 219 m | 567 | 170 spm | 258 W | 62,55 | 1,98 | ||||||||||||
| 1x Indoor Cycling | 21,45 km | 1:00:28 | 21,3 km/h | 132 bpm | 747 m | 82 | 90 rpm | 217 W | 1,64 | ||||||||||||||
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