Activity data of ToPoDD

Total distance:	39 336,46 km	Number of activities:	2778x
Total duration:	125d 07:37:18

All years
2024	92x	76 km 330 km	7 °C	1 379,34 km -	4d 04:51:25	4:23/km	133 bpm	5 226 m	9011	178 spm	285 W	64,47	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

October, 2021, 39. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.10 Fri	17 °C	RG	6,62 km	37:32	5:40/km	112 bpm	5 m	Reg-Lauf			31		168 spm	226 W	58,77	2,02	ASICS Dynaflyte 2	7
	02.10 Sat
	03.10 Sun	17 °C	RG	8,22 km	49:39	6:02/km	109 bpm	1 m	Reg-Lauf			38		168 spm	213 W	55,74	1,95	ASICS Roadhawk FF2	7
	04.10 Mon	13 °C	DL	10,01 km	47:15	4:43/km	130 bpm		Easy			59		178 spm	265 W	61,88	2,04	Adidas SL20	9
	05.10 Tue
	06.10 Wed	16 °C	FS	11,01 km	54:06	4:55/km	120 bpm	1 m	4*30’ Hard / 3:30...			58		174 spm	257 W	64,76	2,14	Adidas adizero Boston 9	13
	07.10 Thu
	08.10 Fri	7 °C	DL	13,04 km	1:01:54	4:45/km	132 bpm	116 m	Easy hügelig			82		176 spm	272 W	62,32	2,06	ASICS Dynaflyte 4	10
	09.10 Sat	13 °C		48,23 km	1:53:13	25,6 km/h	130 bpm	533 m	3-Berge-Tour			152		80 rpm	125 W		0,84	Rose	13
	10.10 Sun	8 °C	IT	12,73 km	54:47	4:18/km	146 bpm	1 m	4*2k @3:24 (3’ TP)			106		176 spm	300 W	59,61	2,02	Nike Zoom Fly FK	16
	11.10 Mon	11 °C	DL	8,75 km	41:00	4:41/km	132 bpm	3 m	Easy			55		176 spm	272 W	61,34	2,06	Nike Pegasus 35 Shield	9
	12.10 Tue
	13.10 Wed	10 °C	DL	14,09 km	1:02:54	4:28/km	131 bpm	11 m	Easy			83		178 spm	282 W	65,80	2,15	Adidas SL20	11
	14.10 Thu	12 °C	DL	9,95 km	44:04	4:26/km	133 bpm	5 m	Easy			59		178 spm	286 W	65,18	2,15	ASICS Roadhawk FF2	11
	15.10 Fri	13 °C	IT	12,97 km	55:59	4:19/km	138 bpm		5*1k @3:15 w/ 2' ...			93		180 spm	302 W	63,90	2,15	Nike Zoom Fly SP	17
	16.10 Sat	9 °C	RG	7,54 km	37:50	5:01/km	124 bpm		Reg-Lauf			42		172 spm	252 W	60,70	2,03	adidas Supernova	9
	17.10 Sun	9 °C	DL	13,16 km	59:10	4:30/km	135 bpm	116 m	Easy (hügelig)			84		178 spm	285 W	64,68	2,11	Adidas adizero Boston 9	12
	18.10 Mon	12 °C	DL	8,25 km	37:56	4:36/km	128 bpm	6 m	Easy			46		176 spm	274 W	65,36	2,14	ASICS Dynaflyte 4	10
	19.10 Tue	15 °C	DL	4,42 km	21:04	4:46/km	120 bpm	1 m	Easy + 3 Strides			21		172 spm	264 W	67,23	2,20	ASICS Dynaflyte 2	7
	20.10 Wed	18 °C	WA	2,98 km	12:07	4:04/km	135 bpm	3 m				18		178 spm	312 W	71,34	2,31	Nike Zoom Fly FK
		17 °C	WK	10,34 km	35:35	3:26/km	168 bpm	3 m	Runners Night 10k			101		192 spm	365 W	63,99	2,17	Nike Zoom Fly FK	16
	21.10 Thu
	22.10 Fri
	23.10 Sat	8 °C	RG	7,25 km	39:54	5:30/km	119 bpm	4 m	Reg-Lauf			39		170 spm	232 W	56,82	1,95	Nike Pegasus 35 Shield	7
	24.10 Sun	11 °C		6,87 km	1:29:06	4,6 km/h		185 m	Family Time			28
	25.10 Mon	7 °C	DL	10,56 km	48:29	4:35/km	132 bpm	86 m	Easy (hügelig)			64		178 spm	276 W	64,76	2,09	Adidas SL20	11
	26.10 Tue				1:59:33		65 bpm		Oberkörper			23							15
	27.10 Wed		FTP	8,11 km	31:27	15,5 km/h	118 bpm	267 m	Ramp Test (270W)			33		86 rpm	157 W		1,31		19
	28.10 Thu	14 °C		82,72 km	3:57:31	20,9 km/h	127 bpm	1 484 m	Radfahrt S/S hüge...			293			129 W		0,76	Rose	13
	29.10 Fri	13 °C		10,40 km	2:30:48	4,1 km/h		291 m	Exploring our fut...			48							7
	30.10 Sat
	31.10 Sun	14 °C	DL	10,75 km	53:51	5:01/km	124 bpm	9 m	Rec+GA1/2			63		176 spm	252 W	61,14	2,03	ASICS Roadhawk FF2	11
					1:55:27		61 bpm		Oberkörper			17							15
19x Laufen		11 °C		182,64 km	14:15:06	4:41/km	129 bpm	371 m				1142		176 spm	271 W	64,04	2,10
2x Radfahren		13 °C		130,95 km	5:50:44	22,4 km/h	127 bpm	2 017 m				445		80 rpm	127 W		0,79
2x Wandern		12 °C		17,27 km	3:59:54	4,3 km/h		476 m				76
1x Indoor Cycling				8,11 km	31:27	15,5 km/h	118 bpm	267 m				33		86 rpm	157 W		1,31
2x Krafttraining					3:55:00		63 bpm					40