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Activity data of ToPoDD

Total distance:	39 814,91 km	Number of activities:	2797x
Total duration:	126d 05:59:59

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October, 2021, 43. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	25.10 Mon			7 °C	DL		10,56 km	48:29	4:35/km	132 bpm	86 m	Easy (hügelig)			64		178 spm	276 W	64,76	2,09	Adidas SL20	11
	26.10 Tue							1:59:33		65 bpm		Oberkörper			23							15
	27.10 Wed				FTP		8,11 km	31:27	15,5 km/h	118 bpm	267 m	Ramp Test (270W)			33		86 rpm	157 W		1,31		19
	28.10 Thu			14 °C			82,72 km	3:57:31	20,9 km/h	127 bpm	1 484 m	Radfahrt S/S hüge...			293			129 W		0,76	Rose	13
	29.10 Fri			13 °C			10,40 km	2:30:48	4,1 km/h		291 m	Exploring our fut...			48							7
	30.10 Sat
	31.10 Sun			14 °C	DL		10,75 km	53:51	5:01/km	124 bpm	9 m	Rec+GA1/2			63		176 spm	252 W	61,14	2,03	ASICS Roadhawk FF2	11
								1:55:27		61 bpm		Oberkörper			17							15
2x Laufen				10 °C			21,31 km	1:42:20	4:48/km	127 bpm	95 m				127		176 spm	263 W	62,85	2,07
1x Radfahren				14 °C			82,72 km	3:57:31	20,9 km/h	127 bpm	1 484 m				293			129 W		0,76
1x Wandern				13 °C			10,40 km	2:30:48	4,1 km/h		291 m				48
1x Indoor Cycling							8,11 km	31:27	15,5 km/h	118 bpm	267 m				33		86 rpm	157 W		1,31
2x Krafttraining								3:55:00		63 bpm					40

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