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Activity data of ToPoDD

Total distance:	39 336,46 km	Number of activities:	2778x
Total duration:	125d 07:37:18

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November, 2021, 44. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.11 Mon			10 °C	DL		14,16 km	1:01:21	4:20/km	139 bpm	14 m	GA1			96		180 spm	289 W	63,30	2,07	ASICS Dynaflyte 4	11
	02.11 Tue				Tabat			42:19		73 bpm		Core + Stretch			12
	03.11 Wed			9 °C	DL		13,98 km	1:03:46	4:34/km	133 bpm	32 m	Easy			87		178 spm	278 W	63,34	2,09	Adidas adizero Boston 9	11
	04.11 Thu
	05.11 Fri				GA1		32,94 km	1:00:38	32,6 km/h	124 bpm	258 m	Staying dry 😁			70		92 rpm	194 W		1,56		12
								53:38		68 bpm		Oberkörper			11							15
	06.11 Sat			11 °C	DL		8,77 km	40:10	4:35/km	132 bpm	1 m	Easy			53		178 spm	275 W	63,09	2,08	adidas Supernova	10
	07.11 Sun				SS		30,11 km	55:00	32,8 km/h	122 bpm	205 m	Tempo Torque			58		81 rpm	195 W		1,58		13
3x Laufen				9 °C			36,91 km	2:45:17	4:29/km	134 bpm	47 m				236		178 spm	281 W	63,26	2,09
1x Body Weight Training								42:19		73 bpm					12
2x Indoor Cycling							63,05 km	1:55:38	32,7 km/h	123 bpm	463 m				128		86 rpm	194 W		1,57
1x Krafttraining								53:38		68 bpm					11

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