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Total distance: 27 319,41 km Number of activities: 1968x ToPoDD
Total duration: 89d 08:29:51

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max Stride length Equipment RPE
29.11  Mon
30.11  Tue 11 °C 10,46 km 3:51:09 2,7 km/h 53 % 612 m 144
01.12  Wed 15 °C 7,52 km 2:51:46 2,6 km/h 49 % 400 m 87
02.12  Thu 19 °C DL 12,06 km 57:22 4:45/km 78 % 351 m Easy (hügelig) 110 174 spm 294 W 57,47 1,21 m Salomon Speedcross Vario GTX 13
03.12  Fri
04.12  Sat 17 °C 9,25 km 3:34:21 2,6 km/h 48 % 713 m 106
17 °C DL 0,63 km 2:54 4:36/km 68 % 26 m 4 176 spm 390 W 79,62 1,23 m
05.12  Sun 19 °C DL 13,65 km 56:40 4:09/km 74 % 23 m Easy 91 182 spm 303 W 66,41 1,32 m Adidas SL20 v2 12
3x Laufen 18 °C 26,34 km 1:56:56 4:26/km 75 % 400 m 205 176 spm 300 W 61,92 1,26 m
3x Wandern 14 °C 27,23 km 10:17:16 2,6 km/h 50 % 1 725 m 337

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