Activity data of ToPoDD

Total distance:	39 267,06 km	Number of activities:	2771x
Total duration:	125d 00:41:26

November, 2021, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	29.11 Mon
	30.11 Tue	11 °C		10,46 km	3:51:09	2,7 km/h	100 bpm	612 m				144
	01.12 Wed	15 °C		7,52 km	2:51:46	2,6 km/h	93 bpm	400 m				87
	02.12 Thu	19 °C	DL	12,06 km	57:22	4:45/km	148 bpm	351 m	Easy (hügelig)			110		174 spm	294 W	57,47	1,99	Salomon Speedcross Vario GTX	13
	03.12 Fri
	04.12 Sat	17 °C		9,25 km	3:34:21	2,6 km/h	92 bpm	713 m				106
		17 °C	DL	0,63 km	2:54	4:36/km	129 bpm	26 m				4		176 spm	392 W	79,62	3,04
	05.12 Sun	19 °C	DL	13,65 km	56:40	4:09/km	140 bpm	23 m	Easy			91		182 spm	303 W	66,41	2,16	Adidas SL20 v2	12
3x Laufen		18 °C		26,34 km	1:56:56	4:26/km	143 bpm	400 m				205		176 spm	300 W	61,92	2,10
3x Wandern		14 °C		27,23 km	10:17:16	2,6 km/h	95 bpm	1 725 m				337