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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2777x
Total duration:	125d 06:46:23

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December, 2021, 50. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	13.12 Mon
	14.12 Tue
	15.12 Wed			9 °C	BS		7,63 km	33:31	4:24/km	132 bpm	13 m	Easy + 3 Hill Spr...			45		180 spm	286 W	66,81	2,17	Adidas adizero Boston 9	11
	16.12 Thu				SS		17,59 km	1:17:33	13,6 km/h	139 bpm	1 131 m	Ötzi Challenge Ja...			125		82 rpm	217 W		1,56		14
	17.12 Fri			5 °C	DL		12,93 km	1:00:44	4:42/km	135 bpm	127 m	Easy (hilly)			87		176 spm	273 W	61,52	2,02	ASICS Glide Ride 2	12
	18.12 Sat			6 °C	DL		8,00 km	34:56	4:22/km	140 bpm	3 m	Easy + 5 Strides			56		178 spm	284 W	62,11	2,03	Adidas SL20	11
	19.12 Sun				GA1		30,62 km	2:08:59	14,2 km/h	136 bpm	1 818 m	Ötzi Challenge Ti...			197		76 rpm	214 W		1,53		14
3x Laufen				6 °C			28,56 km	2:09:11	4:31/km	135 bpm	143 m				188		176 spm	279 W	63,05	2,07
2x Indoor Cycling							48,21 km	3:26:32	14,0 km/h	137 bpm	2 949 m				322		78 rpm	215 W		1,54

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