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Activity data of ToPoDD

Total distance:	39 590,96 km	Number of activities:	2786x
Total duration:	125d 18:02:52

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December, 2021, 51. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	20.12 Mon			1 °C	DL		12,93 km	1:01:33	4:46/km	133 bpm	125 m	Easy			84		176 spm	273 W	61,65	2,05	ASICS Dynaflyte 4	11
	21.12 Tue
	22.12 Wed			-1 °C	BS		11,70 km	1:00:36	5:11/km	131 bpm	123 m	Easy + 5 Hill Spr...			80		168 spm	247 W	56,79	1,89	Adidas adizero Boston 9	11
	23.12 Thu			1 °C	DL		8,35 km	43:25	5:12/km	126 bpm	9 m	Easy + 3 Strides			51		168 spm	247 W	57,45	1,96	Adidas SL20	11
	24.12 Fri			10 °C	FS		8,25 km	38:19	4:39/km	134 bpm	14 m	Segmentjagd			56		176 spm	283 W	61,17	2,11	ASICS Tartheredge	15
	25.12 Sat			-7 °C	DL		11,96 km	56:36	4:44/km	133 bpm	110 m	Easy			77		176 spm	272 W	62,03	2,05	Nike Pegasus 35 Shield	11
	26.12 Sun			-5 °C	DL		15,27 km	1:10:48	4:38/km	135 bpm	77 m	Easy			102		178 spm	278 W	61,52	2,06	ASICS Roadhawk FF2	11
6x Laufen				0 °C			68,46 km	5:31:17	4:50/km	132 bpm	458 m				450		172 spm	266 W	61,62	2,02

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