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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 27.12 Mon | -1 °C | BS | 13,89 km | 1:13:20 | 5:17/km | 133 bpm | 140 m | Easy + 5 Hill Spr... | 101 | 166 spm | 245 W | 54,36 | 1,84 | Adidas adizero Boston 9 | |||||||||
| 28.12 Tue | 5 °C | IT | 9,27 km | 54:29 | 5:53/km | 129 bpm | 10*30s on/90s off | 70 | 156 spm | 219 W | 47,58 | 1,69 | ASICS Tartheredge | ||||||||||
| 29.12 Wed | 34,22 km | 1:00:14 | 34,1 km/h | 135 bpm | 258 m | Island Time 😎 | 86 | 87 rpm | 216 W | 1,60 | |||||||||||||
| 30.12 Thu | 10 °C | DL | 12,17 km | 1:02:25 | 5:08/km | 124 bpm | 4 m | 20‘ steady | 74 | 176 spm | 248 W | 59,18 | 1,99 | Adidas SL20 | |||||||||
| 31.12 Fri | 11 °C | LL | 21,22 km | 1:33:47 | 4:25/km | 142 bpm | 306 m | LL hügelig | 159 | 180 spm | 292 W | 63,14 | 2,06 | ASICS Glide Ride 2 | |||||||||
| 01.01 Sat | 9 °C | DL | 11,57 km | 1:00:14 | 5:12/km | 127 bpm | 3 m | Easy + 6 Strides | 77 | 166 spm | 243 W | 54,69 | 1,91 | ASICS Dynaflyte 2 | |||||||||
| 02.01 Sun | 11 °C | DL | 10,13 km | 49:28 | 4:53/km | 130 bpm | 3 m | Easy | 67 | 174 spm | 263 W | 57,54 | 2,02 | ASICS Dynaflyte 4 | |||||||||
| 6x Laufen | 7 °C | 78,25 km | 6:33:43 | 5:02/km | 131 bpm | 456 m | 548 | 170 spm | 255 W | 61,21 | 1,94 | ||||||||||||
| 1x Indoor Cycling | 34,22 km | 1:00:14 | 34,1 km/h | 135 bpm | 258 m | 86 | 87 rpm | 216 W | 1,60 | ||||||||||||||
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