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Activity data of ToPoDD

Total distance:	39 712,57 km	Number of activities:	2787x
Total duration:	125d 23:00:49

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January, 2022, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	03.01 Mon			9 °C	BS		9,54 km	51:24	5:23/km	129 bpm	32 m	Easy + 4 Bergspri...			69		164 spm	235 W	51,98	1,82	Nike Pegasus 35 Shield	13
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri			1 °C	RG		10,01 km	53:03	5:18/km	128 bpm	6 m	Reg-Lauf			68		172 spm	243 W	53,01	1,90	ASICS Roadhawk FF2	7
	08.01 Sat			0 °C	DL		10,48 km	47:05	4:30/km	136 bpm	5 m	Easy + 3 Strides			74		178 spm	281 W	60,21	2,07	Adidas SL20	11
	09.01 Sun			2 °C	LL		22,22 km	1:46:55	4:49/km	131 bpm	6 m	LL (22k)			148		180 spm	258 W	57,83	1,97	ASICS Glide Ride 2	12
4x Laufen				2 °C			52,25 km	4:18:27	4:57/km	130 bpm	49 m				359		174 spm	254 W	58,55	1,95

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