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Total distance: 39 590,96 km Number of activities: 2786x ToPoDD
Total duration: 125d 18:02:52

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Temp. Type Distance Duration Pace avg. HR Elev. Title HR Power TRIMP VO2max Cadence Power VO2max AE (Pw) Equipment RPE
03.01  Mon 9 °C BS 9,54 km 51:24 5:23/km 129 bpm 32 m Easy + 4 Bergspri... 69 164 spm 235 W 51,98 1,82 Nike Pegasus 35 Shield 13
04.01  Tue
05.01  Wed
06.01  Thu
07.01  Fri 1 °C RG 10,01 km 53:03 5:18/km 128 bpm 6 m Reg-Lauf 68 172 spm 243 W 53,01 1,90 ASICS Roadhawk FF2 7
08.01  Sat 0 °C DL 10,48 km 47:05 4:30/km 136 bpm 5 m Easy + 3 Strides 74 178 spm 281 W 60,21 2,07 Adidas SL20 11
09.01  Sun 2 °C LL 22,22 km 1:46:55 4:49/km 131 bpm 6 m LL (22k) 148 180 spm 258 W 57,83 1,97 ASICS Glide Ride 2 12
4x Laufen 2 °C 52,25 km 4:18:27 4:57/km 130 bpm 49 m 359 174 spm 254 W 58,55 1,95

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