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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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January, 2022, 2. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	10.01 Mon			2 °C	RG		7,67 km	41:01	5:21/km	120 bpm	4 m	Reg-Lauf			44		172 spm	239 W	56,50	1,99	Nike Pegasus 35 Shield	7
	11.01 Tue			-3 °C	BS		13,84 km	1:12:59	5:16/km	128 bpm	167 m	Easy + Hill Sprints			97		166 spm	244 W	55,62	1,91	Adidas adizero Boston 9	13
	12.01 Wed			1 °C	BIL		11,04 km	50:13	4:33/km	141 bpm		Billats 25*30/30			94		174 spm	285 W	56,21	2,00	Nike Zoom Fly SP	14
	13.01 Thu
	14.01 Fri			3 °C	DL		19,72 km	1:25:33	4:20/km	145 bpm		Crescendo bis MRT			169		178 spm	300 W	57,46	2,07	Nike Zoom Fly Black & White	14
	15.01 Sat			0 °C	DL		10,01 km	43:52	4:23/km	136 bpm	11 m	Easy			69		182 spm	291 W	62,15	2,14	ASICS Dynaflyte 4	12
	16.01 Sun			3 °C	LL		26,00 km	2:01:31	4:40/km	135 bpm	45 m	LL (26k)			186		180 spm	269 W	58,04	1,99	ASICS Glide Ride 2	13
6x Laufen				1 °C			88,28 km	6:55:09	4:42/km	135 bpm	227 m				659		174 spm	272 W	58,56	2,01

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