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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 24.01 Mon | 4 °C | RG | 7,61 km | 38:58 | 5:07/km | 122 bpm | 5 m | Reg-Lauf | 43 | 174 spm | 251 W | 58,65 | 2,06 | ASICS Roadhawk FF2 | |||||||||
| 25.01 Tue | 2 °C | DL | 12,94 km | 1:01:06 | 4:43/km | 125 bpm | 145 m | Easy + Hill Sprints | 75 | 178 spm | 274 W | 65,48 | 2,19 | Adidas adizero Boston 9 | |||||||||
| 26.01 Wed | 1 °C | IT | 17,68 km | 1:24:01 | 4:45/km | 134 bpm | 3 m | 20*90s/90s @10k E... | 133 | 172 spm | 285 W | 57,18 | 2,04 | Nike Zoom Fly FK | |||||||||
| 27.01 Thu | 4 °C | DL | 20,01 km | 1:29:52 | 4:29/km | 134 bpm | 118 m | MLR progressiv | 136 | 180 spm | 287 W | 62,57 | 2,14 | Adidas SL20 | |||||||||
| 28.01 Fri | 3 °C | DL | 9,89 km | 45:19 | 4:35/km | 135 bpm | 4 m | Easy | 69 | 180 spm | 275 W | 59,25 | 2,04 | ASICS Dynaflyte 2 | |||||||||
| 29.01 Sat | 8 °C | FS | 11,56 km | 48:42 | 4:13/km | 143 bpm | 8 m | 8*30s very fast/3... | 91 | 184 spm | 309 W | 61,02 | 2,16 | ASICS Tartheredge | |||||||||
| 30.01 Sun | 4 °C | LL | 29,24 km | 2:14:32 | 4:36/km | 136 bpm | 95 m | LL (29k) | 210 | 182 spm | 276 W | 58,95 | 2,03 | ASICS Glide Ride 2 | |||||||||
| 7x Laufen | 3 °C | 108,93 km | 8:22:30 | 4:37/km | 133 bpm | 378 m | 757 | 178 spm | 280 W | 60,93 | 2,09 | ||||||||||||
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