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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Title | HR | Power | TRIMP | VO2max | Cadence | Power | VO2max | AE (Pw) | Equipment | RPE | ||||||
| 31.01 Mon | 2 °C | RG | 7,68 km | 40:44 | 5:18/km | 113 bpm | Reg-Lauf | 37 | 174 spm | 235 W | 61,03 | 1,42 | Nike Pegasus 35 Shield | ||||||||||
| 01.02 Tue | 5 °C | BS | 13,01 km | 1:03:05 | 4:51/km | 125 bpm | 145 m | Easy + 4 Hill Spr... | 77 | 178 spm | 269 W | 63,32 | 2,15 | Adidas adizero Boston 9 | |||||||||
| 02.02 Wed | 4 °C | IT | 17,52 km | 1:18:27 | 4:29/km | 137 bpm | 15*2‘ @10k / 2‘ TP | 134 | 178 spm | 292 W | 59,56 | 2,10 | Nike Zoom Fly FK | ||||||||||
| 03.02 Thu | 6 °C | DL | 20,01 km | 1:32:58 | 4:39/km | 126 bpm | 117 m | MLR progressiv | 118 | 180 spm | 276 W | 64,87 | 2,19 | ASICS Dynaflyte 4 | |||||||||
| 04.02 Fri | 5 °C | DL | 9,83 km | 46:35 | 4:44/km | 130 bpm | 11 m | Easy incl. 4 Stri... | 63 | 180 spm | 272 W | 59,45 | 2,09 | ASICS Roadhawk FF2 | |||||||||
| 05.02 Sat | 4 °C | TWL | 18,93 km | 1:16:31 | 4:03/km | 147 bpm | 4 m | 4*(1k@M-1k@T-1k@M... | 158 | 186 spm | 316 W | 61,59 | 2,15 | Nike Zoom Fly Black & White | |||||||||
| 06.02 Sun | 6 °C | LL | 21,91 km | 1:43:54 | 4:45/km | 129 bpm | 330 m | LL (22k) hügelig | 141 | 180 spm | 275 W | 63,64 | 2,13 | ASICS Glide Ride 2 | |||||||||
| 7x Laufen | 4 °C | 108,89 km | 8:22:14 | 4:37/km | 130 bpm | 607 m | 728 | 178 spm | 279 W | 62,28 | 2,10 | ||||||||||||
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