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Activity data of ToPoDD

Total distance:	39 722,92 km	Number of activities:	2788x
Total duration:	125d 23:47:36

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February, 2022, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	28.02 Mon			0 °C	RG		7,55 km	38:35	5:07/km	119 bpm		Reg-Lauf			41		174 spm	252 W	60,31	2,12	ASICS Dynaflyte 2	9
	01.03 Tue			-1 °C	BS		13,01 km	1:00:36	4:39/km	128 bpm	142 m	Easy + 4 Hill Spr...			79		176 spm	276 W	64,59	2,16	ASICS Dynaflyte 4	12
	02.03 Wed			2 °C	IT		8,32 km	43:39	5:15/km	127 bpm	2 m	Pyramide 800m-5k ...			62		162 spm	238 W	54,16	1,86	Nike Vaporfly Next% 2	17
	03.03 Thu			0 °C	DL		19,52 km	1:29:27	4:35/km	127 bpm	116 m	Progressive MLR			116		180 spm	282 W	65,32	2,22	Adidas Adizero Adios 5	13
	04.03 Fri
	05.03 Sat			0 °C	DL		9,72 km	44:21	4:34/km	128 bpm	8 m	Easy			58		180 spm	279 W	63,93	2,18	ASICS Roadhawk FF2	11
				1 °C	M		20,16 km	1:18:19	3:53/km	149 bpm	3 m	60’ @3:39			167		188 spm	323 W	63,36	2,17	Nike Zoom Fly FK	14
	06.03 Sun			0 °C	LL		33,69 km	2:30:41	4:28/km	132 bpm	68 m	LL (34k)			216		182 spm	287 W	63,23	2,17	Nike Zoom Fly Black & White	13
7x Laufen				0 °C			111,97 km	8:25:38	4:31/km	131 bpm	339 m				739		178 spm	282 W	63,66	2,15

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