Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

All years
2024	91x	77 km 335 km	7 °C	1 367,98 km -	4d 04:00:30	4:23/km	133 bpm	5 128 m	8930	180 spm	285 W	64,51	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

March, 2022, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.03 Tue	-1 °C	BS	13,01 km	1:00:36	4:39/km	128 bpm	142 m	Easy + 4 Hill Spr...			79		176 spm	276 W	64,59	2,16	ASICS Dynaflyte 4	12
	02.03 Wed	2 °C	IT	8,32 km	43:39	5:15/km	127 bpm	2 m	Pyramide 800m-5k ...			62		162 spm	238 W	54,16	1,86	Nike Vaporfly Next% 2	17
	03.03 Thu	0 °C	DL	19,52 km	1:29:27	4:35/km	127 bpm	116 m	Progressive MLR			116		180 spm	282 W	65,32	2,22	Adidas Adizero Adios 5	13
	04.03 Fri
	05.03 Sat	0 °C	DL	9,72 km	44:21	4:34/km	128 bpm	8 m	Easy			58		180 spm	279 W	63,93	2,18	ASICS Roadhawk FF2	11
		1 °C	M	20,16 km	1:18:19	3:53/km	149 bpm	3 m	60’ @3:39			167		188 spm	323 W	63,36	2,17	Nike Zoom Fly FK	14
	06.03 Sun	0 °C	LL	33,69 km	2:30:41	4:28/km	132 bpm	68 m	LL (34k)			216		182 spm	287 W	63,23	2,17	Nike Zoom Fly Black & White	13
	07.03 Mon	0 °C	RG	7,49 km	37:39	5:02/km	120 bpm		Reg-Lauf			40		176 spm	252 W	61,07	2,10	ASICS Dynaflyte 4	7
	08.03 Tue	0 °C	BS	12,99 km	59:56	4:37/km	125 bpm	136 m	Easy + 4 Hill Spr...			72		180 spm	277 W	67,17	2,22	Adidas adizero Boston 9	11
	09.03 Wed	3 °C	IT	16,36 km	1:05:53	4:02/km	143 bpm		10*3‘ @3:15 w/ 2‘...			129		182 spm	298 W	64,18	2,08	Nike Vaporfly Next% 2	15
	10.03 Thu	0 °C	DL	18,77 km	1:29:28	4:46/km	120 bpm	19 m	MLR progressiv			98		180 spm	270 W	65,49	2,25	Adidas Adizero Adios 5	12
	11.03 Fri	3 °C	DL	9,53 km	44:59	4:43/km	126 bpm	9 m	Easy			56		182 spm	267 W	62,53	2,12	ASICS Glide Ride 2	11
	12.03 Sat
	13.03 Sun	-1 °C	DL	17,06 km	1:10:32	4:08/km	143 bpm	67 m	60‘ Steady			131		188 spm	307 W	63,01	2,15	Nike Zoom Fly Black & White	13
	14.03 Mon	0 °C		28,13 km	5:55:33	4,7 km/h						223
	15.03 Tue	3 °C	DL	9,68 km	48:41	5:02/km	120 bpm	26 m	Easy + 6 Strides			53		168 spm	247 W	61,51	2,06	Nike Zoom Fly Black & White	11
	16.03 Wed	6 °C		70,01 km	3:16:45	21,3 km/h	81 bpm	8 010 m				83
		7 °C		1,31 km	3:09	25,0 km/h	107 bpm					2
	17.03 Thu	4 °C	T	16,31 km	1:07:18	4:08/km	144 bpm	41 m	8*5‘ @3:34 w/ 1‘ TP			134		186 spm	301 W	62,18	2,09	Nike Zoom Fly Black & White	16
	18.03 Fri	0 °C		62,31 km	2:58:13	21,0 km/h	87 bpm	7 085 m				99
	19.03 Sat
	20.03 Sun	8 °C	LL	35,00 km	2:23:10	4:05/km	140 bpm	22 m	LL (35k) w/ 6*1k ...			246		186 spm	313 W	65,01	2,24	Adidas Adizero Adios Pro 2	14
	21.03 Mon	4 °C	RG	7,70 km	40:56	5:19/km	112 bpm		Reg-Lauf			35		176 spm	242 W	61,51	2,16	ASICS Glide Ride 2	7
	22.03 Tue	7 °C	BS	13,31 km	1:03:38	4:47/km	123 bpm	132 m	Easy + 4 Hill Spr...			73		180 spm	269 W	65,40	2,19	Adidas adizero Boston 9	13
	23.03 Wed	11 °C	DL	16,00 km	1:08:27	4:17/km	136 bpm		8*4‘ @3:23 w/ 2:3...			116		180 spm	296 W	63,72	2,18	Nike Zoom Fly FK	15
	24.03 Thu
	25.03 Fri	5 °C	DL	10,04 km	45:08	4:30/km	129 bpm	1 m	Easy & 4 Strides			61		182 spm	279 W	64,22	2,16	Adidas SL20	11
	26.03 Sat	13 °C	M	22,02 km	1:21:24	3:42/km	153 bpm		20k @M-Pace (3:33)			190		192 spm	330 W	64,73	2,16	Nike Vaporfly Next% 2	15
		12 °C	WA	1,82 km	9:07	5:01/km	127 bpm	1 m	AL			12		176 spm	253 W	57,49	1,99	Nike Vaporfly Next% 2	7
	27.03 Sun	12 °C	LL	25,01 km	1:53:28	4:32/km	126 bpm	35 m	LL (25k)			140		182 spm	282 W	65,69	2,24	Adidas Adizero Adios 5	11
	28.03 Mon	11 °C	RG	5,60 km	30:05	5:22/km	114 bpm		Reg-Lauf			28		172 spm	240 W	59,62	2,11	ASICS Roadhawk FF2	7
	29.03 Tue	7 °C	BS	10,48 km	48:45	4:39/km	122 bpm	85 m	Easy + 4 Hill Spr...			56		178 spm	274 W	67,88	2,25	Adidas adizero Boston 9	11
	30.03 Wed	6 °C	T	13,50 km	55:09	4:05/km	146 bpm		6*1500 @3:30 w/ 1...			116		182 spm	313 W	61,21	2,14	Nike Zoom Fly FK	16
	31.03 Thu
25x Laufen		4 °C		373,09 km	1d 03:30:46	4:25/km	132 bpm	913 m				2484		180 spm	286 W	64,15	2,17
4x Skifahren		1 °C		161,76 km	12:13:40	13,2 km/h	84 bpm	15 095 m				407