RUNALYZE Sign up for free Features

Activity data of ToPoDD

Total distance:	39 480,22 km	Number of activities:	2785x
Total duration:	125d 13:44:34

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2022, 52. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	26.12 Mon			11 °C	LL		22,87 km	1:36:14	4:12/km	147 bpm	232 m	Easy + 25' @HM-Ef...			202		180 spm	293 W	59,52	1,99	Nike Pegasus 35 Shield	14
	27.12 Tue
	28.12 Wed			3 °C	DL		12,90 km	55:41	4:19/km	139 bpm	166 m	Easy (hügelig)			100		170 spm	266 W	62,19	1,91	ASICS Dynaflyte 4	12
				7 °C	BS		11,14 km	48:16	4:20/km	134 bpm	58 m	Easy & 4 Hill Spr...			82		164 spm	248 W	64,45	1,85	Adidas adizero Boston 9	11
				8 °C			9,28 km	25:46	21,6 km/h	123 bpm	31 m	Mittwochstreff hin			31			59 W		0,44	Diamant Opal	11
	29.12 Thu			8 °C			10,19 km	34:29	17,7 km/h	106 bpm	27 m	Mittwochstreff zu...			27			56 W		0,43	Diamant Opal	11
	30.12 Fri			9 °C	IT		9,77 km	1:08:05	6:58/km	132 bpm	32 m	4*400 @2:45-3:05 ...			77		146 spm	223 W	36,41	1,69	Nike Zoom Fly FK	18
				8 °C	DL		18,02 km	1:13:10	4:04/km	140 bpm	62 m	50’ Steady +1’ ve...			140		178 spm	294 W	65,77	2,10	Adidas Adizero Adios 5	13
	31.12 Sat			16 °C	FS		11,97 km	1:02:25	5:13/km	132 bpm	366 m	Hügeliges Fahrtsp...			96		172 spm	272 W	57,79	2,06	Nike Pegasus 35 Shield	13
	01.01 Sun
6x Laufen				9 °C			86,67 km	6:43:51	4:40/km	138 bpm	916 m				697		168 spm	269 W	62,61	1,95
2x Radfahren				8 °C			19,47 km	1:00:15	19,4 km/h	113 bpm	58 m				58			57 W		0,43

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team