Activity data of ToPoDD

Total distance:	39 468,94 km	Number of activities:	2784x
Total duration:	125d 12:57:13

All years
2024	94x	74 km 323 km	7 °C	1 400,75 km -	4d 06:24:53	4:23/km	133 bpm	5 294 m	9150	178 spm	285 W	64,46	2,14
2023	243x	73 km 320 km	11 °C	3 838,89 km -	11d 14:24:47	4:21/km	134 bpm	14 128 m	26067	180 spm	286 W	64,95	2,13
2022	254x	64 km 279 km	9 °C	3 348,03 km -	10d 12:57:05	4:32/km	133 bpm	11 007 m	24227	176 spm	273 W	62,35	2,05
2021	269x	64 km 280 km	13 °C	3 355,29 km -	10d 23:27:33	4:43/km	133 bpm	13 279 m	22759	174 spm	271 W	63,15	2,03
2020	282x	72 km 311 km	17 °C	3 733,88 km -	12d 02:47:12	4:40/km	134 bpm	9 190 m	25559	174 spm	275 W	63,08	2,04
2019	275x	55 km 238 km	20 °C	2 851,12 km -	9d 08:52:05	4:44/km	136 bpm	6 763 m	20519	176 spm	282 W	59,98	2,07
2018	262x	66 km 288 km	14 °C	3 450,11 km -	11d 04:14:02	4:40/km	135 bpm	8 493 m	23283	180 spm	37 W	62,09	0,24
2017	221x	52 km 226 km	11 °C	2 711,13 km -	8d 18:57:16	4:40/km	138 bpm	8 105 m	18244	176 spm	37 W	62,24	0,23
2016	71x	18 km 78 km	11 °C	934,50 km -	3d 06:56:30	5:04/km	141 bpm	10 030 m	6953	168 spm	50 W	54,50	0,29
2015	44x	17 km 75 km	21 °C	499,03 km -	1d 18:48:45	5:09/km	168 bpm	2 270 m	4484		380 W	55,25	2,26

	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	18:17 1x	17:38 1x	16:56 4x	16:36 1x	---	16:35 1x	---	---
10,0 km	39:34 3x	39:10 1x	35:01 2x	35:01 3x	34:39 2x	34:12 2x	34:25 2x	34:23 1x	33:06 1x	33:23 1x
21,1 km	---	1:24:24 2x	1:17:21 2x	1:17:38 2x	1:15:36 3x	1:15:42 2x	---	1:13:09 1x	1:12:27 3x	1:12:05 1x
42,2 km	---	---	---	2:40:30 1x	---	---	2:39:02 1x	2:32:05 1x	2:29:37 2x	2:29:52 1x
In total	4x	5x	9x	12x	12x	8x	6x	8x	10x	4x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.01 Sun
	02.01 Mon
	03.01 Tue	7 °C		15,77 km	45:55	20,6 km/h	108 bpm	17 m	AW hin			38			56 W		0,46	Diamant Opal	11
		6 °C	IT	15,86 km	1:16:03	4:48/km	131 bpm	20 m	8*400 @3:10 w/ 1’...			113		178 spm	268 W	58,44	2,02	ASICS Dynaflyte 4	14
	04.01 Wed	6 °C	DL	19,70 km	1:32:37	4:42/km	121 bpm	40 m	Easy (progressiv)			111		174 spm	241 W	65,85	1,98	Nike Zoom Fly SP	12
		10 °C		8,17 km	30:08	16,3 km/h	120 bpm	13 m	AW zurück 1			34			41 W		0,30	Diamant Opal	11
		10 °C		9,92 km	1:19:13	7,5 km/h	125 bpm	50 m	AW zurück 2			99			30 W		0,12	Diamant Opal	11
	05.01 Thu
	06.01 Fri	9 °C	RP	12,55 km	1:04:12	5:07/km	118 bpm	30 m	10*200@2:45 w/ 1:30			91		154 spm	227 W	61,35	1,92	ASICS Tartheredge	16
	07.01 Sat
	08.01 Sun	7 °C	LL	31,30 km	2:18:00	4:25/km	132 bpm	56 m	LL (32k)			204		176 spm	264 W	64,04	1,99	Nike Zoom Fly Black & White	12
	09.01 Mon
	10.01 Tue	6 °C		16,14 km	51:31	18,8 km/h	108 bpm	20 m	AW hin			42			57 W		0,42	Diamant Opal	12
		4 °C	IT	16,45 km	1:20:22	4:53/km	134 bpm	25 m	5*1k @3:20 w/ 2:3...			127		176 spm	263 W	55,54	1,91	Adidas Adizero Adios 5	17
	11.01 Wed	6 °C	DL	18,26 km	1:26:45	4:45/km	120 bpm	29 m	Easy (progressiv)			101		172 spm	238 W	65,57	1,98	ASICS Dynaflyte 4	11
		9 °C		8,24 km	31:31	15,7 km/h	104 bpm	14 m	AW zurück 1			23			39 W		0,31	Diamant Opal	11
	12.01 Thu	8 °C		10,27 km	50:25	12,2 km/h	112 bpm	25 m	AW zurück 2			42			47 W		0,24	Diamant Opal	11
		10 °C	DL	11,15 km	50:59	4:34/km	132 bpm	14 m	Easy			68		182 spm	271 W	61,29	2,05	Adidas adizero Boston 9	13
	13.01 Fri
	14.01 Sat
	15.01 Sun	4 °C	DL	20,05 km	1:24:19	4:12/km	140 bpm	73 m	Mittellanger Lauf			137		186 spm	298 W	63,56	2,13	ASICS Roadhawk FF2	12
	16.01 Mon
	17.01 Tue	2 °C		15,70 km	48:57	19,2 km/h	111 bpm	19 m	AW hin			42			49 W		0,39	Diamant Opal	11
		-1 °C	IT	16,53 km	1:15:00	4:32/km	136 bpm	37 m	6*1k @5k Effort (...			123		180 spm	274 W	59,90	2,01	Nike Zoom Fly Black & White	17
	18.01 Wed	0 °C	DL	18,19 km	1:26:45	4:46/km	120 bpm	27 m	Progression Run (...			88		182 spm	259 W	65,44	2,15	Nike Pegasus 35 Shield	11
		-1 °C		13,34 km	46:44	17,1 km/h	107 bpm	17 m	AW zurück			36			31 W		0,26	Diamant Opal	9
	19.01 Thu
	20.01 Fri	0 °C	BIL	17,34 km	1:20:20	4:38/km	137 bpm	54 m	Billats (25*30/30)			135		176 spm	276 W	57,90	2,01	Adidas Adizero Adios 5	15
	21.01 Sat		GA1	32,41 km	56:04	34,7 km/h	117 bpm	106 m	Zwift - London			54		91 rpm	197 W		1,68		12
	22.01 Sun	0 °C	LL	34,38 km	2:34:49	4:30/km	139 bpm	254 m	LL (35k)			249		182 spm	282 W	59,75	2,03	Salomon Speedcross Vario GTX	13
	23.01 Mon	1 °C	BS	15,73 km	1:18:22	4:59/km	130 bpm	39 m	Easy + 6 Hill Spr...			103		174 spm	252 W	56,60	1,92	ASICS Glide Ride 2	11
	24.01 Tue	0 °C	T	18,04 km	1:19:53	4:26/km	134 bpm	30 m	4*1mi @Treshold (...			123		186 spm	278 W	62,67	2,04	Nike Zoom Fly Black & White	13
		1 °C	DL	14,61 km	1:02:56	4:18/km	129 bpm	20 m	Easy			80		186 spm	284 W	68,17	2,20	Nike Zoom Fly Black & White	11
	25.01 Wed	0 °C	DL	18,01 km	1:21:38	4:32/km	123 bpm	32 m	Progression Run (...			92		186 spm	275 W	67,90	2,24	ASICS Dynaflyte 4	13
	26.01 Thu
	27.01 Fri
	28.01 Sat	-3 °C	FS	13,65 km	57:47	4:14/km	143 bpm	30 m	8*1‘ Hard/3‘ Easy			106		184 spm	291 W	60,88	2,03	ASICS Dynaflyte 2	13
	29.01 Sun	0 °C	LL	33,92 km	2:15:59	4:01/km	143 bpm	88 m	25k Easy + 10k @M...			242		190 spm	307 W	65,33	2,15	Adidas Adizero Adios Pro 2	14
	30.01 Mon
	31.01 Tue	3 °C		16,08 km	41:00	23,5 km/h	112 bpm	23 m	AW hin			36			66 W		0,57	Diamant Opal	11
		4 °C	WA	2,02 km	9:11	4:33/km	129 bpm		Warm-up			12		178 spm	284 W	63,37	2,20	Nike Zoom Fly FK	9
		5 °C	T	13,66 km	55:45	4:05/km	151 bpm	35 m	6*1mi @T (3:25-3:...			124		184 spm	316 W	59,11	2,09	Nike Zoom Fly FK	16
20x Laufen		2 °C		361,40 km	1d 03:11:42	4:31/km	132 bpm	933 m				2429		178 spm	272 W	64,76	2,05
9x Radfahren		6 °C		113,63 km	7:05:24	16,0 km/h	112 bpm	198 m				392			45 W		0,31
1x Indoor Cycling				32,41 km	56:04	34,7 km/h	117 bpm	106 m				54		91 rpm	197 W		1,68