|
01.01 Sun |
|
|
02.01 Mon |
|
|
03.01 Tue | | |
7 °C |
|
|
15,77 km |
45:55 |
20,6 km/h |
108 bpm |
17 m |
AW hin |
|
|
38 |
|
|
56 W |
|
0,46 |
Diamant Opal |
11 |
|
| | |
6 °C |
IT |
|
15,86 km |
1:16:03 |
4:48/km |
131 bpm |
20 m |
8*400 @3:10 w/ 1’... |
|
|
113 |
|
178 spm |
268 W |
58,44 |
2,02 |
ASICS Dynaflyte 4 |
14 |
|
|
04.01 Wed | | |
6 °C |
DL |
|
19,70 km |
1:32:37 |
4:42/km |
121 bpm |
40 m |
Easy (progressiv) |
|
|
111 |
|
174 spm |
241 W |
65,85 |
1,98 |
Nike Zoom Fly SP |
12 |
|
| | |
10 °C |
|
|
8,17 km |
30:08 |
16,3 km/h |
120 bpm |
13 m |
AW zurück 1 |
|
|
34 |
|
|
41 W |
|
0,30 |
Diamant Opal |
11 |
|
| | |
10 °C |
|
|
9,92 km |
1:19:13 |
7,5 km/h |
125 bpm |
50 m |
AW zurück 2 |
|
|
99 |
|
|
30 W |
|
0,12 |
Diamant Opal |
11 |
|
|
05.01 Thu |
|
|
06.01 Fri | | |
9 °C |
RP |
|
12,55 km |
1:04:12 |
5:07/km |
118 bpm |
30 m |
10*200@2:45 w/ 1:30 |
|
|
91 |
|
154 spm |
227 W |
61,35 |
1,92 |
ASICS Tartheredge |
16 |
|
|
07.01 Sat |
|
|
08.01 Sun | | |
7 °C |
LL |
|
31,30 km |
2:18:00 |
4:25/km |
132 bpm |
56 m |
LL (32k) |
|
|
204 |
|
176 spm |
264 W |
64,04 |
1,99 |
Nike Zoom Fly Black & White |
12 |
|
|
09.01 Mon |
|
|
10.01 Tue | | |
6 °C |
|
|
16,14 km |
51:31 |
18,8 km/h |
108 bpm |
20 m |
AW hin |
|
|
42 |
|
|
57 W |
|
0,42 |
Diamant Opal |
12 |
|
| | |
4 °C |
IT |
|
16,45 km |
1:20:22 |
4:53/km |
134 bpm |
25 m |
5*1k @3:20 w/ 2:3... |
|
|
127 |
|
176 spm |
263 W |
55,54 |
1,91 |
Adidas Adizero Adios 5 |
17 |
|
|
11.01 Wed | | |
6 °C |
DL |
|
18,26 km |
1:26:45 |
4:45/km |
120 bpm |
29 m |
Easy (progressiv) |
|
|
101 |
|
172 spm |
238 W |
65,57 |
1,98 |
ASICS Dynaflyte 4 |
11 |
|
| | |
9 °C |
|
|
8,24 km |
31:31 |
15,7 km/h |
104 bpm |
14 m |
AW zurück 1 |
|
|
23 |
|
|
39 W |
|
0,31 |
Diamant Opal |
11 |
|
|
12.01 Thu | | |
8 °C |
|
|
10,27 km |
50:25 |
12,2 km/h |
112 bpm |
25 m |
AW zurück 2 |
|
|
42 |
|
|
47 W |
|
0,24 |
Diamant Opal |
11 |
|
| | |
10 °C |
DL |
|
11,15 km |
50:59 |
4:34/km |
132 bpm |
14 m |
Easy |
|
|
68 |
|
182 spm |
271 W |
61,29 |
2,05 |
Adidas adizero Boston 9 |
13 |
|
|
13.01 Fri |
|
|
14.01 Sat |
|
|
15.01 Sun | | |
4 °C |
DL |
|
20,05 km |
1:24:19 |
4:12/km |
140 bpm |
73 m |
Mittellanger Lauf |
|
|
137 |
|
186 spm |
298 W |
63,56 |
2,13 |
ASICS Roadhawk FF2 |
12 |
|
|
16.01 Mon |
|
|
17.01 Tue | | |
2 °C |
|
|
15,70 km |
48:57 |
19,2 km/h |
111 bpm |
19 m |
AW hin |
|
|
42 |
|
|
49 W |
|
0,39 |
Diamant Opal |
11 |
|
| | |
-1 °C |
IT |
|
16,53 km |
1:15:00 |
4:32/km |
136 bpm |
37 m |
6*1k @5k Effort (... |
|
|
123 |
|
180 spm |
274 W |
59,90 |
2,01 |
Nike Zoom Fly Black & White |
17 |
|
|
18.01 Wed | | |
0 °C |
DL |
|
18,19 km |
1:26:45 |
4:46/km |
120 bpm |
27 m |
Progression Run (... |
|
|
88 |
|
182 spm |
259 W |
65,44 |
2,15 |
Nike Pegasus 35 Shield |
11 |
|
| | |
-1 °C |
|
|
13,34 km |
46:44 |
17,1 km/h |
107 bpm |
17 m |
AW zurück |
|
|
36 |
|
|
31 W |
|
0,26 |
Diamant Opal |
9 |
|
|
19.01 Thu |
|
|
20.01 Fri | | |
0 °C |
BIL |
|
17,34 km |
1:20:20 |
4:38/km |
137 bpm |
54 m |
Billats (25*30/30) |
|
|
135 |
|
176 spm |
276 W |
57,90 |
2,01 |
Adidas Adizero Adios 5 |
15 |
|
|
21.01 Sat | | |
|
GA1 |
|
32,41 km |
56:04 |
34,7 km/h |
117 bpm |
106 m |
Zwift - London |
|
|
54 |
|
91 rpm |
197 W |
|
1,68 |
|
12 |
|
|
22.01 Sun | | |
0 °C |
LL |
|
34,38 km |
2:34:49 |
4:30/km |
139 bpm |
254 m |
LL (35k) |
|
|
249 |
|
182 spm |
282 W |
59,75 |
2,03 |
Salomon Speedcross Vario GTX |
13 |
|
|
23.01 Mon | | |
1 °C |
BS |
|
15,73 km |
1:18:22 |
4:59/km |
130 bpm |
39 m |
Easy + 6 Hill Spr... |
|
|
103 |
|
174 spm |
252 W |
56,60 |
1,92 |
ASICS Glide Ride 2 |
11 |
|
|
24.01 Tue | | |
0 °C |
T |
|
18,04 km |
1:19:53 |
4:26/km |
134 bpm |
30 m |
4*1mi @Treshold (... |
|
|
123 |
|
186 spm |
278 W |
62,67 |
2,04 |
Nike Zoom Fly Black & White |
13 |
|
| | |
1 °C |
DL |
|
14,61 km |
1:02:56 |
4:18/km |
129 bpm |
20 m |
Easy |
|
|
80 |
|
186 spm |
284 W |
68,17 |
2,20 |
Nike Zoom Fly Black & White |
11 |
|
|
25.01 Wed | | |
0 °C |
DL |
|
18,01 km |
1:21:38 |
4:32/km |
123 bpm |
32 m |
Progression Run (... |
|
|
92 |
|
186 spm |
275 W |
67,90 |
2,24 |
ASICS Dynaflyte 4 |
13 |
|
|
26.01 Thu |
|
|
27.01 Fri |
|
|
28.01 Sat | | |
-3 °C |
FS |
|
13,65 km |
57:47 |
4:14/km |
143 bpm |
30 m |
8*1‘ Hard/3‘ Easy |
|
|
106 |
|
184 spm |
291 W |
60,88 |
2,03 |
ASICS Dynaflyte 2 |
13 |
|
|
29.01 Sun | | |
0 °C |
LL |
|
33,92 km |
2:15:59 |
4:01/km |
143 bpm |
88 m |
25k Easy + 10k @M... |
|
|
242 |
|
190 spm |
307 W |
65,33 |
2,15 |
Adidas Adizero Adios Pro 2 |
14 |
|
|
30.01 Mon |
|
|
31.01 Tue | | |
3 °C |
|
|
16,08 km |
41:00 |
23,5 km/h |
112 bpm |
23 m |
AW hin |
|
|
36 |
|
|
66 W |
|
0,57 |
Diamant Opal |
11 |
|
| | |
4 °C |
WA |
|
2,02 km |
9:11 |
4:33/km |
129 bpm |
|
Warm-up |
|
|
12 |
|
178 spm |
284 W |
63,37 |
2,20 |
Nike Zoom Fly FK |
9 |
|
| | |
5 °C |
T |
|
13,66 km |
55:45 |
4:05/km |
151 bpm |
35 m |
6*1mi @T (3:25-3:... |
|
|
124 |
|
184 spm |
316 W |
59,11 |
2,09 |
Nike Zoom Fly FK |
16 |
|
|
01.02 Wed | | |
3 °C |
DL |
|
18,00 km |
1:22:40 |
4:36/km |
124 bpm |
39 m |
Easy (progressiv) |
|
|
95 |
|
184 spm |
270 W |
66,27 |
2,18 |
ASICS Dynaflyte 4 |
12 |
|
| | |
4 °C |
|
|
18,18 km |
1:01:28 |
17,7 km/h |
102 bpm |
37 m |
AW zurück |
|
|
40 |
|
|
35 W |
|
0,33 |
Diamant Opal |
11 |
|
|
02.02 Thu |
|
|
03.02 Fri | | |
7 °C |
DL |
|
10,94 km |
46:35 |
4:15/km |
145 bpm |
65 m |
Easy + 8 Strides ... |
|
|
87 |
|
184 spm |
318 W |
59,99 |
2,19 |
Nike Pegasus 35 Shield |
14 |
|
|
04.02 Sat | | |
1 °C |
IT |
|
17,14 km |
1:12:27 |
4:14/km |
140 bpm |
54 m |
Radebeul - 7*1k @... |
|
|
126 |
|
182 spm |
289 W |
63,02 |
2,06 |
Nike Vaporfly Next% 2 - black |
15 |
|
|
05.02 Sun | | |
0 °C |
LL |
|
36,80 km |
2:44:35 |
4:28/km |
134 bpm |
306 m |
LL (37k) hügelig |
|
|
228 |
|
182 spm |
296 W |
63,49 |
2,19 |
ASICS Glide Ride 2 |
13 |
|
|
06.02 Mon |
|
|
07.02 Tue |
|
|
08.02 Wed |
|
|
09.02 Thu | | |
-1 °C |
|
|
15,69 km |
44:58 |
20,9 km/h |
|
22 m |
AW hin |
|
|
34 |
|
|
47 W |
|
|
Diamant Opal |
11 |
|
| | |
-2 °C |
DL |
|
14,93 km |
1:12:33 |
4:52/km |
|
22 m |
Easy |
|
|
136 |
|
180 spm |
257 W |
|
|
ASICS Dynaflyte 4 |
11 |
|
|
10.02 Fri | | |
-1 °C |
DL |
|
14,87 km |
1:09:16 |
4:39/km |
118 bpm |
21 m |
Easy |
|
|
65 |
|
184 spm |
265 W |
68,72 |
2,25 |
ASICS Roadhawk FF2 |
9 |
|
| | |
1 °C |
|
|
15,67 km |
48:37 |
19,3 km/h |
82 bpm |
22 m |
AW zurück |
|
|
15 |
|
|
43 W |
|
0,51 |
Diamant Opal |
11 |
|
|
11.02 Sat |
|
|
12.02 Sun | | |
7 °C |
LL |
|
29,50 km |
2:00:15 |
4:05/km |
144 bpm |
62 m |
25k Steady |
|
|
226 |
|
188 spm |
299 W |
63,19 |
2,06 |
Nike Zoom Fly Black & White |
13 |
|
|
13.02 Mon |
|
|
14.02 Tue | | |
4 °C |
|
|
15,59 km |
41:48 |
22,4 km/h |
100 bpm |
23 m |
AW hin |
|
|
29 |
|
|
56 W |
|
0,55 |
Diamant Opal |
11 |
|
| | |
1 °C |
T |
|
22,15 km |
1:32:37 |
4:11/km |
143 bpm |
46 m |
8*1mi @Treshold (... |
|
|
179 |
|
184 spm |
300 W |
61,88 |
2,04 |
Nike Zoom Fly FK |
15 |
|
|
15.02 Wed | | |
2 °C |
DL |
|
17,61 km |
1:20:27 |
4:34/km |
128 bpm |
29 m |
Progression Run (... |
|
|
107 |
|
186 spm |
276 W |
63,99 |
2,16 |
ASICS Glide Ride 2 |
12 |
|
| | |
2 °C |
|
|
17,88 km |
51:00 |
21,0 km/h |
97 bpm |
38 m |
AW zurück |
|
|
30 |
|
|
53 W |
|
0,55 |
Diamant Opal |
11 |
|
|
16.02 Thu |
|
|
17.02 Fri | | |
10 °C |
BS |
|
12,82 km |
57:42 |
4:30/km |
133 bpm |
73 m |
Easy + 4 Hill Spr... |
|
|
84 |
|
178 spm |
281 W |
63,03 |
2,11 |
Nike Pegasus 35 Shield |
11 |
|
|
18.02 Sat | | |
10 °C |
IT |
|
16,65 km |
1:12:33 |
4:21/km |
139 bpm |
76 m |
Radebeul - 4*1mi ... |
|
|
127 |
|
180 spm |
284 W |
61,56 |
2,04 |
Nike Vaporfly Next% 2 |
16 |
|
|
19.02 Sun | | |
4 °C |
M |
|
23,02 km |
1:28:04 |
3:50/km |
150 bpm |
69 m |
18k @M-Effort (3:... |
|
|
194 |
|
190 spm |
321 W |
64,60 |
2,14 |
Adidas Adizero Adios Pro 3 |
15 |
|
|
20.02 Mon |
|
|
21.02 Tue | | |
9 °C |
|
|
15,66 km |
40:12 |
23,4 km/h |
90 bpm |
34 m |
AW hin |
|
|
20 |
|
|
63 W |
|
0,69 |
Diamant Opal |
11 |
|
| | |
9 °C |
BS |
|
15,82 km |
1:13:51 |
4:40/km |
129 bpm |
30 m |
Easy + 6 Hill Spr... |
|
|
98 |
|
174 spm |
272 W |
61,81 |
2,11 |
Nike Zoom Fly FK |
11 |
|
|
22.02 Wed | | |
9 °C |
T |
|
17,49 km |
1:08:23 |
3:55/km |
149 bpm |
44 m |
4*2mi @Treshold (... |
|
|
149 |
|
190 spm |
317 W |
63,44 |
2,13 |
Adidas Adizero Adios Pro 2 |
17 |
|
| | |
7 °C |
|
|
20,88 km |
1:02:09 |
20,2 km/h |
98 bpm |
58 m |
AW zurück |
|
|
38 |
|
|
50 W |
|
0,49 |
Diamant Opal |
11 |
|
|
23.02 Thu | | |
9 °C |
|
|
15,64 km |
47:15 |
19,9 km/h |
101 bpm |
23 m |
AW hin |
|
|
30 |
|
|
41 W |
|
0,41 |
Diamant Opal |
11 |
|
| | |
9 °C |
DL |
|
14,64 km |
1:06:40 |
4:33/km |
131 bpm |
24 m |
Easy + 6 Strides |
|
|
89 |
|
180 spm |
269 W |
62,51 |
2,05 |
ASICS Glide Ride 2 |
9 |
|
|
24.02 Fri | | |
4 °C |
DL |
|
14,96 km |
1:05:36 |
4:23/km |
125 bpm |
20 m |
Easy |
|
|
77 |
|
184 spm |
277 W |
69,28 |
2,22 |
Adidas Adizero Adios 5 |
9 |
|
| | |
4 °C |
|
|
15,89 km |
56:41 |
16,8 km/h |
95 bpm |
29 m |
AW zurück |
|
|
31 |
|
|
32 W |
|
0,33 |
Diamant Opal |
11 |
|
|
25.02 Sat |
|
|
26.02 Sun | | |
0 °C |
LL |
|
41,38 km |
3:01:37 |
4:23/km |
132 bpm |
106 m |
LL (41k, 3h) |
|
|
259 |
|
186 spm |
282 W |
64,84 |
2,14 |
Nike Pegasus 35 Shield |
13 |
|
|
27.02 Mon |
|
|
28.02 Tue | | |
-2 °C |
|
|
15,60 km |
43:13 |
21,7 km/h |
|
17 m |
AW hin |
|
|
36 |
|
|
51 W |
|
|
Diamant Opal |
11 |
|
| | |
-2 °C |
DL |
|
15,71 km |
1:13:26 |
4:40/km |
128 bpm |
35 m |
Easy + 6 Hill Spr... |
|
|
96 |
|
174 spm |
264 W |
62,35 |
2,06 |
ASICS Glide Ride 2 |
9 |
|
|
01.03 Wed | | |
0 °C |
T |
|
17,43 km |
1:06:59 |
3:51/km |
147 bpm |
54 m |
3*4km @Treshold (... |
|
|
140 |
|
190 spm |
309 W |
66,27 |
2,10 |
Nike Vaporfly Next% 2 |
16 |
|
| | |
-1 °C |
|
|
17,97 km |
53:24 |
20,2 km/h |
97 bpm |
35 m |
AW zurück |
|
|
33 |
|
|
46 W |
|
0,47 |
Diamant Opal |
11 |
|
|
02.03 Thu |
|
|
03.03 Fri | | |
0 °C |
IT |
|
17,33 km |
1:11:32 |
4:08/km |
142 bpm |
56 m |
10*3' @10k Effort |
|
|
134 |
|
180 spm |
296 W |
63,68 |
2,08 |
Nike Vaporfly Next% 2 - black |
16 |
|
|
04.03 Sat |
|
|
05.03 Sun | | |
0 °C |
DL |
|
23,27 km |
1:36:11 |
4:08/km |
145 bpm |
403 m |
90' @Steady |
|
|
179 |
|
184 spm |
311 W |
65,11 |
2,14 |
Nike Zoom Fly FK |
13 |
|
|
06.03 Mon | | |
-2 °C |
|
|
35,56 km |
3:01:18 |
11,8 km/h |
68 bpm |
4 891 m |
Serfaus Skifahren... |
|
|
37 |
|
|
|
|
|
|
|
|
| | |
-2 °C |
|
|
42,45 km |
2:57:48 |
14,3 km/h |
75 bpm |
4 314 m |
Serfaus Skifahren... |
|
|
44 |
|
|
|
|
|
|
|
|
|
07.03 Tue | | |
1 °C |
BS |
|
15,00 km |
1:14:16 |
4:57/km |
126 bpm |
243 m |
Serfaus - Easy + ... |
|
|
89 |
|
172 spm |
260 W |
62,27 |
2,06 |
Nike Zoom Fly FK |
11 |
|
|
08.03 Wed | | |
-2 °C |
|
|
86,97 km |
6:08:45 |
14,2 km/h |
85 bpm |
10 346 m |
Serfaus Skifahren... |
|
|
128 |
|
|
|
|
|
|
|
|
|
09.03 Thu | | |
3 °C |
IT |
|
12,45 km |
56:25 |
4:32/km |
139 bpm |
206 m |
4*6:30 @355W |
|
|
100 |
|
176 spm |
282 W |
61,36 |
2,03 |
Nike Zoom Fly FK |
18 |
|
|
10.03 Fri | | |
2 °C |
|
|
68,74 km |
6:28:12 |
10,6 km/h |
83 bpm |
8 132 m |
Serfaus Skifahren... |
|
|
135 |
|
|
|
|
|
|
|
|
|
11.03 Sat |
|
|
12.03 Sun | | |
4 °C |
WA |
|
2,39 km |
11:39 |
4:52/km |
123 bpm |
|
EL |
|
|
13 |
|
176 spm |
249 W |
61,05 |
2,02 |
Adidas Adizero Adios Pro 3 |
9 |
|
| | |
5 °C |
M |
|
23,01 km |
1:22:04 |
3:34/km |
160 bpm |
30 m |
23k M-Pace @3:33 |
|
|
218 |
|
194 spm |
336 W |
63,55 |
2,10 |
Adidas Adizero Adios Pro 3 |
17 |
|
| | |
5 °C |
WA |
|
3,50 km |
16:31 |
4:43/km |
137 bpm |
12 m |
AL |
|
|
26 |
|
178 spm |
262 W |
57,12 |
1,91 |
Adidas Adizero Adios Pro 3 |
9 |
|
|
13.03 Mon |
|
|
14.03 Tue | | |
12 °C |
|
|
15,60 km |
43:31 |
21,5 km/h |
106 bpm |
20 m |
AW hin |
|
|
31 |
|
|
49 W |
|
0,46 |
Diamant Opal |
9 |
|
| | |
3 °C |
T |
|
16,46 km |
1:07:41 |
4:07/km |
146 bpm |
25 m |
6*1mi @Treshold (... |
|
|
136 |
|
186 spm |
299 W |
61,07 |
2,04 |
Adidas SL20 |
18 |
|
|
15.03 Wed | | |
3 °C |
DL |
|
17,74 km |
1:20:20 |
4:32/km |
126 bpm |
34 m |
Progression Run (... |
|
|
97 |
|
184 spm |
267 W |
65,93 |
2,12 |
ASICS Glide Ride 2 |
13 |
|
| | |
0 °C |
|
|
17,87 km |
53:43 |
20,0 km/h |
92 bpm |
38 m |
AW zurück |
|
|
26 |
|
|
44 W |
|
0,48 |
Diamant Opal |
11 |
|
|
16.03 Thu | | |
3 °C |
IT |
|
11,10 km |
48:54 |
4:24/km |
130 bpm |
23 m |
3*1k @10k Effort ... |
|
|
66 |
|
180 spm |
273 W |
65,80 |
2,10 |
Nike Vaporfly Next% 2 |
13 |
|
|
17.03 Fri | | |
8 °C |
BS |
|
17,43 km |
1:17:25 |
4:26/km |
128 bpm |
87 m |
Easy + 6 Hill Spr... |
|
|
95 |
|
182 spm |
286 W |
67,50 |
2,23 |
ASICS Dynaflyte 4 |
12 |
|
|
18.03 Sat | | |
8 °C |
WA |
|
3,32 km |
16:14 |
4:53/km |
120 bpm |
8 m |
Easy + 3 Strides |
|
|
17 |
|
174 spm |
255 W |
63,68 |
2,13 |
ASICS Dynaflyte 2 |
11 |
|
|
19.03 Sun | | |
10 °C |
|
|
9,89 km |
30:11 |
19,7 km/h |
108 bpm |
15 m |
Zum Wettkampf |
|
|
24 |
|
|
10 W |
|
0,09 |
Diamant Opal |
9 |
|
| | |
11 °C |
WA |
|
4,00 km |
20:30 |
5:08/km |
120 bpm |
16 m |
Warm-up |
|
|
23 |
|
164 spm |
241 W |
60,62 |
2,01 |
Nike Vaporfly Next% 2 - black |
13 |
|
| | |
12 °C |
WK |
|
10,04 km |
33:09 |
3:18/km |
161 bpm |
25 m |
Citylauf 2023 - 10k |
|
|
90 |
|
198 spm |
356 W |
69,61 |
2,21 |
Nike Vaporfly Next% 2 - black |
18 |
|
| | |
14 °C |
WA |
|
2,12 km |
10:12 |
4:49/km |
119 bpm |
8 m |
Auslaufen + 3*200 |
|
|
11 |
|
168 spm |
257 W |
66,34 |
2,16 |
Nike Vaporfly Next% 2 - black |
13 |
|
| | |
15 °C |
|
|
12,22 km |
37:43 |
19,4 km/h |
100 bpm |
48 m |
Nach Hause |
|
|
24 |
|
|
51 W |
|
0,47 |
Diamant Opal |
9 |
|
|
20.03 Mon |
|
|
21.03 Tue | | |
9 °C |
|
|
15,65 km |
43:56 |
21,4 km/h |
99 bpm |
23 m |
AW hin |
|
|
27 |
|
|
52 W |
|
0,52 |
Diamant Opal |
11 |
|
| | |
10 °C |
DL |
|
14,94 km |
1:03:21 |
4:14/km |
129 bpm |
26 m |
Easy |
|
|
85 |
|
184 spm |
289 W |
69,63 |
2,23 |
ASICS Roadhawk FF2 |
11 |
|
|
22.03 Wed | | |
11 °C |
DL |
|
17,65 km |
1:19:43 |
4:31/km |
121 bpm |
37 m |
Progression Run (... |
|
|
88 |
|
182 spm |
274 W |
69,67 |
2,26 |
Nike Zoom Fly Black & White |
12 |
|
| | |
10 °C |
|
|
13,18 km |
38:22 |
20,6 km/h |
96 bpm |
31 m |
AW zurück |
|
|
22 |
|
|
53 W |
|
0,55 |
Diamant Opal |
11 |
|
|
23.03 Thu | | |
14 °C |
|
|
15,63 km |
40:42 |
23,0 km/h |
93 bpm |
33 m |
AW hin |
|
|
21 |
|
|
60 W |
|
0,65 |
Diamant Opal |
11 |
|
| | |
12 °C |
T |
|
22,98 km |
1:31:12 |
3:58/km |
147 bpm |
46 m |
3*5k @3:30->3:25 |
|
|
189 |
|
184 spm |
311 W |
63,44 |
2,11 |
Adidas Adizero Adios Pro 2 |
19 |
|
|
24.03 Fri | | |
13 °C |
DL |
|
14,83 km |
1:03:59 |
4:19/km |
128 bpm |
30 m |
Easy |
|
|
81 |
|
188 spm |
290 W |
68,82 |
2,25 |
ASICS Dynaflyte 4 |
11 |
|
| | |
10 °C |
|
|
15,69 km |
39:11 |
24,0 km/h |
89 bpm |
32 m |
AW zurück |
|
|
19 |
|
|
72 W |
|
0,80 |
Diamant Opal |
13 |
|
|
25.03 Sat | | |
7 °C |
BS |
|
10,54 km |
47:08 |
4:28/km |
127 bpm |
101 m |
Easy + 6 Hill Spr... |
|
|
58 |
|
180 spm |
283 W |
68,91 |
2,23 |
Adidas SL20 |
12 |
|
|
26.03 Sun | | |
8 °C |
M |
|
34,44 km |
2:10:21 |
3:47/km |
149 bpm |
66 m |
28k @M-Effort (3:... |
|
|
271 |
|
190 spm |
321 W |
65,94 |
2,15 |
Nike Vaporfly Next% 2 - black |
17 |
|
|
27.03 Mon |
|
|
28.03 Tue | | |
0 °C |
|
|
15,63 km |
41:45 |
22,5 km/h |
91 bpm |
29 m |
AW hin |
|
|
21 |
|
|
55 W |
|
0,60 |
Diamant Opal |
11 |
|
| | |
3 °C |
IT |
|
15,06 km |
1:07:42 |
4:30/km |
135 bpm |
19 m |
10*400 @3k (3:10) |
|
|
107 |
|
180 spm |
276 W |
60,94 |
2,04 |
Nike Zoom Fly Black & White |
15 |
|
|
29.03 Wed | | |
4 °C |
DL |
|
17,98 km |
1:22:32 |
4:35/km |
121 bpm |
38 m |
Progression Run (... |
|
|
90 |
|
184 spm |
274 W |
68,23 |
2,26 |
Adidas Adizero Adios 5 |
12 |
|
| | |
8 °C |
|
|
17,85 km |
52:50 |
20,3 km/h |
99 bpm |
37 m |
AW zurück |
|
|
32 |
|
|
48 W |
|
0,47 |
Diamant Opal |
11 |
|
|
30.03 Thu | | |
10 °C |
FS |
|
9,45 km |
37:38 |
3:59/km |
138 bpm |
26 m |
3*1mi @HM Effort ... |
|
|
63 |
|
184 spm |
312 W |
69,15 |
2,26 |
Adidas Adizero Adios Pro 3 |
13 |
|
|
31.03 Fri |
|
|
01.04 Sat | | |
9 °C |
WA |
|
4,72 km |
27:35 |
5:51/km |
115 bpm |
12 m |
Warm-up |
|
|
27 |
|
156 spm |
218 W |
53,72 |
1,90 |
Adidas Adizero Adios Pro 3 |
13 |
|
| | |
9 °C |
WK |
|
21,27 km |
1:12:32 |
3:25/km |
162 bpm |
85 m |
Prague - Prague H... |
|
|
200 |
|
198 spm |
358 W |
66,59 |
2,21 |
Adidas Adizero Adios Pro 3 |
19 |
|
| | |
10 °C |
WA |
|
1,53 km |
8:27 |
5:31/km |
127 bpm |
12 m |
AL |
|
|
11 |
|
172 spm |
228 W |
52,85 |
1,80 |
Adidas Adizero Adios Pro 3 |
9 |
|
|
02.04 Sun | | |
5 °C |
DL |
|
19,95 km |
1:29:37 |
4:30/km |
130 bpm |
47 m |
Easy |
|
|
117 |
|
182 spm |
274 W |
64,33 |
2,11 |
ASICS Glide Ride 2 |
11 |
|
|
03.04 Mon |
|
|
04.04 Tue | | |
1 °C |
|
|
15,66 km |
43:55 |
21,4 km/h |
103 bpm |
27 m |
AW hin |
|
|
30 |
|
|
50 W |
|
0,49 |
Diamant Opal |
11 |
|
| | |
1 °C |
IT |
|
15,73 km |
1:09:56 |
4:27/km |
|
32 m |
6*1000 @5k (3:19) |
|
|
148 |
|
180 spm |
285 W |
|
|
Nike Zoom Fly FK |
17 |
|
|
05.04 Wed | | |
2 °C |
DL |
|
18,01 km |
1:21:31 |
4:32/km |
124 bpm |
48 m |
Progression Run (... |
|
|
98 |
|
184 spm |
271 W |
67,70 |
2,19 |
ASICS Dynaflyte 4 |
13 |
|
| | |
2 °C |
|
|
21,54 km |
1:02:54 |
20,5 km/h |
97 bpm |
66 m |
AW zurück |
|
|
37 |
|
|
52 W |
|
0,53 |
Diamant Opal |
12 |
|
|
06.04 Thu |
|
|
07.04 Fri | | |
1 °C |
DL |
|
11,38 km |
49:15 |
4:20/km |
125 bpm |
36 m |
Easy |
|
|
59 |
|
184 spm |
|
70,97 |
|
ASICS Dynaflyte 2 |
11 |
|
|
08.04 Sat | | |
4 °C |
DL |
|
9,56 km |
42:49 |
4:29/km |
128 bpm |
16 m |
Easy + 3 Strides |
|
|
54 |
|
182 spm |
276 W |
65,59 |
2,16 |
Nike Pegasus 35 Shield |
9 |
|
| | |
5 °C |
BS |
|
10,83 km |
48:08 |
4:27/km |
126 bpm |
75 m |
Easy + 6 Hill Spr... |
|
|
57 |
|
182 spm |
282 W |
69,45 |
2,24 |
ASICS Roadhawk FF2 |
12 |
|
|
09.04 Sun | | |
11 °C |
LL |
|
26,07 km |
1:42:18 |
3:55/km |
142 bpm |
46 m |
25k w/ 5*1k @M-Pace |
|
|
182 |
|
186 spm |
306 W |
67,44 |
2,15 |
Nike Vaporfly Next% 2 |
13 |
|
|
10.04 Mon |
|
|
11.04 Tue |
|
|
12.04 Wed |
|
|
13.04 Thu |
|
|
14.04 Fri | | |
15 °C |
M |
|
9,60 km |
38:35 |
4:01/km |
138 bpm |
17 m |
5k @M-Pace |
|
|
66 |
|
186 spm |
302 W |
68,11 |
2,19 |
Nike Vaporfly Next% 2 - black |
13 |
|
|
15.04 Sat |
|
|
16.04 Sun | | |
10 °C |
DL |
|
3,93 km |
16:45 |
4:16/km |
132 bpm |
4 m |
Easy & 3 Strides |
|
|
24 |
|
180 spm |
222 W |
67,01 |
1,68 |
Adidas Adizero Adios 5 |
11 |
|
|
17.04 Mon | | |
8 °C |
WA |
|
1,54 km |
14:25 |
9:22/km |
89 bpm |
7 m |
Zum Start |
|
|
6 |
|
130 spm |
134 W |
39,01 |
1,49 |
Nike Vaporfly Next% 2 - black |
7 |
|
| | |
10 °C |
WK |
|
42,43 km |
2:34:54 |
3:39/km |
159 bpm |
293 m |
127th Boston Mara... |
|
|
397 |
|
196 spm |
330 W |
62,70 |
2,07 |
Nike Vaporfly Next% 2 - black |
19 |
|
|
18.04 Tue |
|
|
19.04 Wed |
|
|
20.04 Thu |
|
|
21.04 Fri |
|
|
22.04 Sat | | |
26 °C |
|
|
1,67 km |
58:16 |
1,7 km/h |
64 bpm |
61 m |
Los Angeles Count... |
|
|
10 |
|
102 spm |
|
|
|
|
|
|
|
23.04 Sun |
|
|
24.04 Mon |
|
|
25.04 Tue |
|
|
26.04 Wed |
|
|
27.04 Thu | | |
21 °C |
|
|
8,02 km |
3:25:27 |
2,3 km/h |
60 bpm |
27 m |
Long Beach Gehen |
|
|
23 |
|
106 spm |
|
|
0,77 |
|
|
|
|
28.04 Fri | | |
21 °C |
|
|
5,88 km |
2:18:17 |
2,6 km/h |
60 bpm |
17 m |
Orange County Gehen |
|
|
16 |
|
118 spm |
|
|
0,83 |
|
|
|
|
29.04 Sat |
|
|
30.04 Sun |
|
|
01.05 Mon | | |
15 °C |
DL |
|
8,19 km |
32:36 |
3:59/km |
151 bpm |
10 m |
Easy |
|
|
69 |
|
184 spm |
314 W |
60,68 |
2,08 |
Adidas Adizero Adios 5 |
11 |
|
|
02.05 Tue |
|
|
03.05 Wed |
|
|
04.05 Thu |
|
|
05.05 Fri |
|
|
06.05 Sat | | |
10 °C |
BS |
|
9,93 km |
45:26 |
4:35/km |
139 bpm |
52 m |
Easy & 3 Hill Spr... |
|
|
74 |
|
178 spm |
274 W |
58,43 |
1,97 |
ASICS Dynaflyte 2 |
11 |
|
|
07.05 Sun | | |
14 °C |
DL |
|
11,98 km |
49:23 |
4:07/km |
150 bpm |
104 m |
Easy |
|
|
105 |
|
188 spm |
299 W |
59,45 |
1,99 |
Adidas adizero Boston 9 |
13 |
|
|
08.05 Mon |
|
|
09.05 Tue | | |
12 °C |
|
|
15,66 km |
45:13 |
20,8 km/h |
109 bpm |
42 m |
AW hin |
|
|
34 |
|
|
49 W |
|
0,44 |
Diamant Opal |
11 |
|
| | |
15 °C |
DL |
|
14,68 km |
1:04:57 |
4:25/km |
140 bpm |
25 m |
Easy |
|
|
107 |
|
180 spm |
282 W |
59,34 |
2,01 |
ASICS Dynaflyte 4 |
12 |
|
|
10.05 Wed | | |
15 °C |
DL |
|
18,23 km |
1:24:00 |
4:36/km |
135 bpm |
45 m |
Easy |
|
|
122 |
|
182 spm |
273 W |
59,27 |
2,02 |
Nike Zoom Fly Black & White |
11 |
|
| | |
14 °C |
|
|
17,92 km |
51:39 |
20,8 km/h |
113 bpm |
45 m |
AW zurück |
|
|
43 |
|
|
50 W |
|
0,44 |
Diamant Opal |
11 |
|
|
11.05 Thu |
|
|
12.05 Fri | | |
16 °C |
DL |
|
12,54 km |
59:31 |
4:45/km |
138 bpm |
238 m |
Easy (hügelig) |
|
|
93 |
|
176 spm |
286 W |
59,03 |
2,07 |
ASICS Nova Blast 2 |
13 |
|
|
13.05 Sat |
|
|
14.05 Sun | | |
16 °C |
LL |
|
18,21 km |
1:20:10 |
4:24/km |
136 bpm |
66 m |
LL (18k) |
|
|
119 |
|
178 spm |
282 W |
62,48 |
2,07 |
Nike Pegasus 38 |
12 |
|
|
15.05 Mon | | |
14 °C |
|
|
15,63 km |
40:30 |
23,2 km/h |
103 bpm |
26 m |
AW hin |
|
|
27 |
|
|
63 W |
|
0,61 |
Diamant Opal |
11 |
|
| | |
15 °C |
|
|
15,67 km |
46:23 |
20,3 km/h |
103 bpm |
19 m |
AW zurück |
|
|
31 |
|
|
46 W |
|
0,45 |
Diamant Opal |
12 |
|
|
16.05 Tue | | |
12 °C |
FS |
|
16,07 km |
1:08:32 |
4:16/km |
136 bpm |
47 m |
6*30s hard/3:30 E... |
|
|
107 |
|
182 spm |
291 W |
64,87 |
2,14 |
Adidas SL20 v2 |
13 |
|
|
17.05 Wed | | |
9 °C |
DL |
|
15,30 km |
1:07:59 |
4:27/km |
131 bpm |
39 m |
Easy |
|
|
91 |
|
184 spm |
276 W |
64,50 |
2,11 |
ASICS Glide Ride 2 |
11 |
|
|
18.05 Thu |
|
|
19.05 Fri | | |
13 °C |
IT |
|
10,09 km |
42:49 |
4:15/km |
134 bpm |
66 m |
7*1’ Very Hard/3:... |
|
|
62 |
|
180 spm |
295 W |
67,41 |
2,20 |
Adidas Adizero Adios 7 |
16 |
|
|
20.05 Sat | | |
17 °C |
DL |
|
12,90 km |
53:28 |
4:09/km |
145 bpm |
126 m |
Easy (hügelig) |
|
|
97 |
|
186 spm |
300 W |
62,98 |
2,07 |
Adidas Adizero Adios 7 |
13 |
|
|
21.05 Sun |
|
|
22.05 Mon | | |
21 °C |
|
|
16,08 km |
41:53 |
23,0 km/h |
112 bpm |
33 m |
AW hin |
|
|
35 |
|
|
65 W |
|
0,55 |
Diamant Opal |
11 |
|
| | |
20 °C |
BS |
|
15,49 km |
1:07:47 |
4:23/km |
136 bpm |
59 m |
Easy + 4 Hill Spr... |
|
|
102 |
|
180 spm |
282 W |
63,24 |
2,07 |
ASICS Nova Blast 2 |
11 |
|
|
23.05 Tue |
|
|
24.05 Wed | | |
10 °C |
|
|
17,40 km |
48:57 |
21,3 km/h |
107 bpm |
38 m |
AW zurück |
|
|
36 |
|
|
54 W |
|
0,50 |
Diamant Opal |
11 |
|
|
25.05 Thu | | |
11 °C |
DL |
|
17,74 km |
1:14:42 |
4:13/km |
137 bpm |
41 m |
Easy |
|
|
115 |
|
184 spm |
289 W |
65,04 |
2,10 |
Nike Pegasus 38 |
12 |
|
|
26.05 Fri |
|
|
27.05 Sat | | |
14 °C |
DL |
|
13,07 km |
55:16 |
4:14/km |
142 bpm |
42 m |
Easy + 20' Steady |
|
|
101 |
|
182 spm |
292 W |
61,89 |
2,06 |
Nike Zoom Fly Black & White |
13 |
|
|
28.05 Sun | | |
17 °C |
LL |
|
19,46 km |
1:24:11 |
4:20/km |
137 bpm |
56 m |
LL (20k) |
|
|
130 |
|
182 spm |
283 W |
63,03 |
2,07 |
ASICS Glide Ride 2 |
11 |
|
|
29.05 Mon | | |
20 °C |
DL |
|
10,42 km |
41:28 |
3:59/km |
141 bpm |
53 m |
GA2 (downhill) |
|
|
71 |
|
184 spm |
305 W |
66,03 |
2,16 |
Adidas Adizero Adios 5 |
13 |
|
|
30.05 Tue | | |
16 °C |
FS |
|
17,31 km |
1:15:57 |
4:23/km |
146 bpm |
44 m |
Full-time Fartlek |
|
|
149 |
|
176 spm |
286 W |
56,69 |
1,95 |
Adidas Takumi Sen 8 |
16 |
|
|
31.05 Wed | | |
15 °C |
DL |
|
18,01 km |
1:20:36 |
4:29/km |
133 bpm |
51 m |
Easy |
|
|
112 |
|
180 spm |
275 W |
62,89 |
2,07 |
ASICS Nova Blast 2 |
11 |
|
|
01.06 Thu |
|
|
02.06 Fri |
|
|
03.06 Sat |
|
|
04.06 Sun |
|
|
05.06 Mon |
|
|
06.06 Tue | | |
15 °C |
|
|
16,11 km |
48:21 |
20,0 km/h |
100 bpm |
27 m |
AW hin |
|
|
30 |
|
|
45 W |
|
0,44 |
Diamant Opal |
11 |
|
| | |
16 °C |
DL |
|
14,70 km |
1:04:18 |
4:22/km |
137 bpm |
23 m |
Easy |
|
|
100 |
|
180 spm |
287 W |
61,92 |
2,09 |
ASICS Nova Blast 2 |
12 |
|
|
07.06 Wed | | |
17 °C |
DL |
|
18,03 km |
1:18:15 |
4:20/km |
134 bpm |
50 m |
Easy |
|
|
111 |
|
184 spm |
280 W |
64,64 |
2,08 |
Nike Pegasus 38 |
12 |
|
| | |
17 °C |
|
|
17,25 km |
48:02 |
21,5 km/h |
114 bpm |
39 m |
AW zurück |
|
|
41 |
|
|
54 W |
|
0,47 |
Diamant Opal |
11 |
|
|
08.06 Thu |
|
|
09.06 Fri |
|
|
10.06 Sat | | |
20 °C |
BS |
|
10,05 km |
43:57 |
4:22/km |
133 bpm |
52 m |
Easy + 4 Hill Spr... |
|
|
62 |
|
180 spm |
292 W |
65,64 |
2,17 |
Adidas Adizero Adios 5 |
12 |
|
|
11.06 Sun | | |
20 °C |
LL |
|
26,76 km |
1:51:49 |
4:11/km |
145 bpm |
60 m |
LL (27k) w/ 10k @... |
|
|
211 |
|
186 spm |
294 W |
60,75 |
2,03 |
Adidas Adizero Adios 7 |
14 |
|
|
12.06 Mon | | |
20 °C |
|
|
15,74 km |
44:56 |
21,0 km/h |
103 bpm |
30 m |
AW hin |
|
|
28 |
|
|
53 W |
|
0,49 |
Diamant Opal |
11 |
|
| | |
19 °C |
RG |
|
15,65 km |
1:10:37 |
4:31/km |
132 bpm |
41 m |
Reg-Lauf |
|
|
93 |
|
180 spm |
275 W |
62,79 |
2,08 |
ASICS Glide Ride 2 |
10 |
|
|
13.06 Tue | | |
17 °C |
DL |
|
18,40 km |
1:22:22 |
4:29/km |
130 bpm |
50 m |
Easy + Strides |
|
|
109 |
|
182 spm |
277 W |
64,69 |
2,12 |
Nike Pegasus 38 |
12 |
|
|
14.06 Wed | | |
14 °C |
RP |
|
18,49 km |
1:26:21 |
4:40/km |
131 bpm |
47 m |
2*8*30s very fast |
|
|
120 |
|
174 spm |
265 W |
60,73 |
2,02 |
Nike Zoom Fly FK |
14 |
|
| | |
15 °C |
|
|
17,04 km |
50:23 |
20,3 km/h |
94 bpm |
44 m |
AW zurück |
|
|
27 |
|
|
48 W |
|
0,51 |
Diamant Opal |
11 |
|
|
15.06 Thu |
|
|
16.06 Fri | | |
14 °C |
DL |
|
10,67 km |
47:19 |
4:26/km |
133 bpm |
62 m |
Easy & 6 Hill Spr... |
|
|
70 |
|
180 spm |
281 W |
64,76 |
2,11 |
Adidas SL20 v2 |
12 |
|
|
17.06 Sat | | |
16 °C |
T |
|
16,93 km |
1:11:13 |
4:12/km |
143 bpm |
47 m |
3*(1’ Hard/4’ Tre... |
|
|
131 |
|
180 spm |
298 W |
61,50 |
2,08 |
Adidas Adizero Adios Pro 2 |
15 |
|
|
18.06 Sun | | |
23 °C |
LL |
|
29,97 km |
2:16:27 |
4:33/km |
137 bpm |
268 m |
LL (30k) |
|
|
216 |
|
180 spm |
279 W |
60,44 |
2,04 |
Adidas Adizero Adios 5 |
13 |
|
|
19.06 Mon |
|
|
20.06 Tue | | |
24 °C |
|
|
15,66 km |
43:10 |
21,8 km/h |
107 bpm |
28 m |
AW hin |
|
|
33 |
|
|
54 W |
|
0,50 |
Diamant Opal |
11 |
|
| | |
24 °C |
FS |
|
15,55 km |
1:05:47 |
4:14/km |
141 bpm |
26 m |
10*30' very fast/... |
|
|
118 |
|
180 spm |
295 W |
62,06 |
2,09 |
Adidas Takumi Sen 8 |
16 |
|
|
21.06 Wed | | |
23 °C |
DL |
|
18,71 km |
1:22:46 |
4:25/km |
133 bpm |
43 m |
Easy |
|
|
120 |
|
184 spm |
280 W |
63,59 |
2,11 |
ASICS Nova Blast 2 |
13 |
|
| | |
25 °C |
|
|
8,15 km |
27:23 |
17,9 km/h |
89 bpm |
13 m |
AW zurück 1 |
|
|
12 |
|
|
37 W |
|
0,42 |
Diamant Opal |
11 |
|
| | |
21 °C |
|
|
9,32 km |
27:50 |
20,1 km/h |
97 bpm |
29 m |
AW zurück 2 |
|
|
15 |
|
|
43 W |
|
0,44 |
Diamant Opal |
11 |
|
|
22.06 Thu | | |
24 °C |
T |
|
13,84 km |
59:40 |
4:19/km |
143 bpm |
27 m |
4*1mi @Treshold (... |
|
|
113 |
|
178 spm |
288 W |
59,55 |
2,01 |
Nike Zoom Fly FK |
17 |
|
|
23.06 Fri | | |
20 °C |
RG |
|
10,19 km |
46:29 |
4:34/km |
126 bpm |
34 m |
Easy/Regenerativ |
|
|
55 |
|
184 spm |
271 W |
65,80 |
2,15 |
ASICS Glide Ride 2 |
10 |
|
|
24.06 Sat |
|
|
25.06 Sun | | |
21 °C |
WA |
|
2,24 km |
10:28 |
4:40/km |
128 bpm |
17 m |
WU & 2 Strides |
|
|
13 |
|
176 spm |
273 W |
63,87 |
2,13 |
ASICS Tartheredge |
11 |
|
| | |
22 °C |
WK |
|
21,25 km |
1:20:03 |
3:46/km |
159 bpm |
198 m |
Sachsenlauf (21,3... |
|
|
206 |
|
194 spm |
328 W |
61,77 |
2,06 |
ASICS Tartheredge |
14 |
|
| | |
23 °C |
WA |
|
2,78 km |
13:30 |
4:51/km |
122 bpm |
29 m |
Auslaufen + 3*30' |
|
|
15 |
|
174 spm |
258 W |
65,18 |
2,11 |
ASICS Tartheredge |
13 |
|
|
26.06 Mon | | |
18 °C |
DL |
|
9,70 km |
43:57 |
4:32/km |
131 bpm |
13 m |
Easy |
|
|
60 |
|
180 spm |
281 W |
62,62 |
2,15 |
Adidas Solar Glide 5 GTX |
11 |
|
|
27.06 Tue | | |
14 °C |
DL |
|
13,54 km |
56:44 |
4:11/km |
134 bpm |
59 m |
Easy |
|
|
85 |
|
184 spm |
292 W |
67,95 |
2,18 |
ASICS Nova Blast 2 |
11 |
|
|
28.06 Wed | | |
14 °C |
RG |
|
5,52 km |
25:46 |
4:40/km |
121 bpm |
23 m |
Reg-Lauf |
|
|
29 |
|
182 spm |
264 W |
67,48 |
2,17 |
ASICS Glide Ride 2 |
9 |
|
| | |
22 °C |
FS |
|
7,33 km |
28:55 |
3:57/km |
146 bpm |
20 m |
Radebeul - 6*1' H... |
|
|
58 |
|
184 spm |
321 W |
64,31 |
2,20 |
Adidas Takumi Sen 8 |
13 |
|
|
29.06 Thu | | |
20 °C |
DL |
|
11,04 km |
49:11 |
4:27/km |
129 bpm |
69 m |
Easy + 6 Hill Spr... |
|
|
66 |
|
178 spm |
283 W |
67,02 |
2,19 |
Nike Pegasus 38 |
11 |
|
|
30.06 Fri |
|
|
01.07 Sat |
|
|
02.07 Sun | | |
17 °C |
LL |
|
29,79 km |
2:09:42 |
4:21/km |
135 bpm |
74 m |
1h Easy + 15*1' M... |
|
|
191 |
|
182 spm |
284 W |
63,64 |
2,10 |
Adidas Adizero Adios 7 |
13 |
|
|
03.07 Mon | | |
16 °C |
RG |
|
6,54 km |
30:34 |
4:40/km |
124 bpm |
64 m |
Reg-Lauf |
|
|
34 |
|
178 spm |
269 W |
66,59 |
2,17 |
ASICS Glide Ride 2 |
7 |
|
|
04.07 Tue | | |
19 °C |
|
|
15,63 km |
40:57 |
22,9 km/h |
103 bpm |
37 m |
AW hin |
|
|
29 |
|
|
62 W |
|
0,58 |
Diamant Opal |
11 |
|
| | |
20 °C |
T |
|
20,72 km |
1:25:07 |
4:06/km |
142 bpm |
42 m |
2*15’ @Treshold (... |
|
|
160 |
|
184 spm |
308 W |
63,82 |
2,16 |
Adidas Takumi Sen 8 |
15 |
|
|
05.07 Wed | | |
21 °C |
DL |
|
18,39 km |
1:20:06 |
4:21/km |
131 bpm |
43 m |
Easy (progressiv) |
|
|
113 |
|
184 spm |
282 W |
66,13 |
2,15 |
ASICS Nova Blast 2 |
13 |
|
| | |
18 °C |
|
|
17,54 km |
56:32 |
18,6 km/h |
91 bpm |
37 m |
AW zurück |
|
|
28 |
|
|
40 W |
|
0,44 |
Diamant Opal |
9 |
|
|
06.07 Thu | | |
17 °C |
BS |
|
10,78 km |
46:14 |
4:17/km |
130 bpm |
70 m |
Easy + 6 Hill Spr... |
|
|
61 |
|
180 spm |
291 W |
69,70 |
2,24 |
Adidas SL20 v2 |
12 |
|
|
07.07 Fri |
|
|
08.07 Sat | | |
28 °C |
IT |
|
13,07 km |
57:21 |
4:23/km |
146 bpm |
20 m |
12*400 w/ 1’ jog |
|
|
116 |
|
176 spm |
286 W |
56,45 |
1,96 |
Nike Zoom Fly FK |
19 |
|
| | |
29 °C |
|
|
9,30 km |
28:51 |
19,3 km/h |
98 bpm |
45 m |
Feier Resl |
|
|
17 |
|
|
44 W |
|
0,43 |
Diamant Opal |
9 |
|
|
09.07 Sun | | |
17 °C |
|
|
9,68 km |
29:17 |
19,8 km/h |
99 bpm |
34 m |
Feier Resl zurück |
|
|
16 |
|
|
41 W |
|
0,40 |
Diamant Opal |
9 |
|
| | |
27 °C |
LL |
|
34,00 km |
2:29:17 |
4:23/km |
136 bpm |
232 m |
LL (34k) |
|
|
223 |
|
182 spm |
284 W |
63,37 |
2,09 |
Adidas Adizero Adios 7 |
12 |
|
|
10.07 Mon | | |
20 °C |
BS |
|
9,72 km |
44:28 |
4:34/km |
126 bpm |
111 m |
Easy + 6 Hill Spr... |
|
|
54 |
|
180 spm |
279 W |
68,27 |
2,21 |
Nike Pegasus 38 |
9 |
|
|
11.07 Tue | | |
22 °C |
|
|
15,65 km |
46:17 |
20,3 km/h |
97 bpm |
34 m |
AW hin |
|
|
28 |
|
|
48 W |
|
0,46 |
Diamant Opal |
11 |
|
| | |
27 °C |
TDL |
|
19,58 km |
1:21:36 |
4:10/km |
141 bpm |
35 m |
8k @LT (3:27) |
|
|
150 |
|
182 spm |
296 W |
63,31 |
2,09 |
Adidas Adizero Adios Pro 2 |
17 |
|
|
12.07 Wed | | |
24 °C |
DL |
|
18,32 km |
1:23:57 |
4:35/km |
124 bpm |
48 m |
Easy |
|
|
100 |
|
182 spm |
267 W |
66,57 |
2,15 |
ASICS Nova Blast 2 |
11 |
|
| | |
21 °C |
|
|
15,64 km |
48:26 |
19,4 km/h |
92 bpm |
33 m |
AW zurück |
|
|
25 |
|
|
46 W |
|
0,48 |
Diamant Opal |
11 |
|
|
13.07 Thu | | |
17 °C |
DL |
|
10,30 km |
46:51 |
4:33/km |
127 bpm |
63 m |
Easy + 3 Strides |
|
|
58 |
|
180 spm |
275 W |
66,00 |
2,17 |
Adidas SL20 v2 |
11 |
|
|
14.07 Fri |
|
|
15.07 Sat | | |
27 °C |
IT |
|
13,80 km |
1:00:51 |
4:25/km |
135 bpm |
23 m |
6*800 w/ 2’ jog |
|
|
97 |
|
180 spm |
277 W |
62,49 |
2,04 |
Nike Vaporfly Next% 2 |
17 |
|
|
16.07 Sun | | |
23 °C |
LL |
|
34,77 km |
2:29:55 |
4:19/km |
137 bpm |
68 m |
2h Easy + 20' @MRT |
|
|
243 |
|
182 spm |
289 W |
63,05 |
2,11 |
Nike Zoom Fly FK |
13 |
|
|
17.07 Mon | | |
20 °C |
BS |
|
9,49 km |
46:43 |
4:55/km |
120 bpm |
116 m |
Easy + 6 Hill Spr... |
|
|
49 |
|
176 spm |
260 W |
66,29 |
2,17 |
ASICS Glide Ride 2 |
11 |
|
|
18.07 Tue | | |
20 °C |
DL |
|
18,15 km |
1:16:48 |
4:14/km |
132 bpm |
56 m |
Easy + 5k moderat... |
|
|
111 |
|
180 spm |
295 W |
68,09 |
2,23 |
Nike Pegasus 38 |
13 |
|
|
19.07 Wed | | |
22 °C |
RG |
|
8,13 km |
39:39 |
4:53/km |
118 bpm |
36 m |
Reg-Lauf (verletzt) |
|
|
41 |
|
176 spm |
257 W |
65,86 |
2,18 |
ASICS Nova Blast 2 |
7 |
|
| | |
17 °C |
|
|
19,58 km |
56:57 |
20,6 km/h |
100 bpm |
62 m |
Mittochstreff |
|
|
37 |
|
|
49 W |
|
0,47 |
Diamant Opal |
11 |
|
|
20.07 Thu | | |
15 °C |
RG |
|
6,14 km |
30:00 |
4:53/km |
118 bpm |
18 m |
Reg-Lauf |
|
|
30 |
|
176 spm |
255 W |
65,14 |
2,16 |
Adidas SL20 v2 |
7 |
|
|
21.07 Fri | | |
20 °C |
RG |
|
5,32 km |
23:36 |
4:26/km |
121 bpm |
27 m |
Reg-Lauf |
|
|
26 |
|
178 spm |
284 W |
72,14 |
2,35 |
ASICS Nova Blast 2 |
9 |
|
|
22.07 Sat | | |
15 °C |
DL |
|
9,35 km |
40:41 |
4:21/km |
133 bpm |
61 m |
Easy |
|
|
59 |
|
182 spm |
287 W |
65,86 |
2,16 |
Nike Zoom Fly Black & White |
11 |
|
|
23.07 Sun | | |
25 °C |
LL |
|
36,43 km |
2:44:32 |
4:31/km |
132 bpm |
101 m |
LL (2:45h) |
|
|
235 |
|
180 spm |
278 W |
62,68 |
2,10 |
Adidas Adizero Adios 7 |
12 |
|
|
24.07 Mon | | |
28 °C |
|
|
35,49 km |
2:12:28 |
16,1 km/h |
72 bpm |
78 m |
Familientour |
|
|
32 |
|
|
29 W |
|
0,38 |
Diamant Opal |
9 |
|
| | |
20 °C |
BS |
|
9,61 km |
46:37 |
4:51/km |
118 bpm |
110 m |
Recovery + 6 Hill... |
|
|
47 |
|
178 spm |
265 W |
68,63 |
2,25 |
Nike Pegasus 38 |
9 |
|
|
25.07 Tue | | |
15 °C |
IT |
|
18,13 km |
1:13:12 |
4:02/km |
138 bpm |
52 m |
30’ Easy +10’ MP ... |
|
|
125 |
|
184 spm |
303 W |
67,92 |
2,20 |
Nike Vaporfly Next% 2 - black |
15 |
|
|
26.07 Wed | | |
18 °C |
|
|
8,86 km |
3:44:22 |
2,4 km/h |
56 bpm |
276 m |
Stadt Wehlen Wand... |
|
|
25 |
|
106 spm |
|
|
|
|
|
|
| | |
14 °C |
|
|
19,34 km |
56:14 |
20,6 km/h |
100 bpm |
59 m |
Mittwochstreff |
|
|
35 |
|
|
49 W |
|
0,48 |
Diamant Opal |
11 |
|
|
27.07 Thu | | |
16 °C |
RG |
|
9,62 km |
47:13 |
4:54/km |
122 bpm |
74 m |
Reg-Lauf |
|
|
51 |
|
176 spm |
257 W |
63,45 |
2,11 |
ASICS Nova Blast 2 |
9 |
|
|
28.07 Fri | | |
18 °C |
DL |
|
9,79 km |
45:07 |
4:37/km |
127 bpm |
74 m |
Easy |
|
|
58 |
|
178 spm |
271 W |
65,26 |
2,13 |
Adidas SL20 v2 |
9 |
|
|
29.07 Sat | | |
18 °C |
DL |
|
17,90 km |
1:21:12 |
4:32/km |
126 bpm |
56 m |
Easy |
|
|
100 |
|
178 spm |
277 W |
66,19 |
2,20 |
Nike Pegasus 38 |
10 |
|
|
30.07 Sun | | |
17 °C |
FS |
|
31,68 km |
2:12:06 |
4:10/km |
137 bpm |
72 m |
20k Easy + 10*500... |
|
|
218 |
|
184 spm |
299 W |
65,82 |
2,18 |
Adidas Adizero Adios Pro 2 |
14 |
|
|
31.07 Mon |
|
|
01.08 Tue | | |
17 °C |
|
|
16,08 km |
46:35 |
20,7 km/h |
99 bpm |
24 m |
AW hin |
|
|
29 |
|
|
47 W |
|
0,47 |
Diamant Opal |
9 |
|
| | |
17 °C |
BS |
|
16,03 km |
1:08:24 |
4:16/km |
133 bpm |
80 m |
Easy + 6 Hill Spr... |
|
|
99 |
|
182 spm |
294 W |
67,68 |
2,21 |
Adidas SL20 v2 |
11 |
|
|
02.08 Wed | | |
17 °C |
DL |
|
17,94 km |
1:20:08 |
4:28/km |
125 bpm |
42 m |
Easy |
|
|
98 |
|
182 spm |
274 W |
68,04 |
2,19 |
ASICS Nova Blast 2 |
11 |
|
| | |
18 °C |
|
|
17,89 km |
52:01 |
20,6 km/h |
98 bpm |
32 m |
AW zurück |
|
|
31 |
|
|
48 W |
|
0,49 |
Diamant Opal |
10 |
|
|
03.08 Thu | | |
17 °C |
DL |
|
10,14 km |
42:54 |
4:14/km |
133 bpm |
61 m |
Easy + 6 Strides |
|
|
62 |
|
180 spm |
296 W |
67,98 |
2,22 |
Nike Pegasus 38 |
11 |
|
|
04.08 Fri | | |
16 °C |
T |
|
16,83 km |
1:06:01 |
3:55/km |
144 bpm |
52 m |
10k @M->HM-Effort |
|
|
127 |
|
186 spm |
313 W |
66,47 |
2,17 |
Adidas Adizero Adios Pro 3 |
15 |
|
|
05.08 Sat | | |
17 °C |
LL |
|
36,11 km |
2:45:11 |
4:34/km |
123 bpm |
72 m |
LL (2:45h) |
|
|
187 |
|
180 spm |
272 W |
67,20 |
2,21 |
Adidas Adizero Adios 7 |
13 |
|
|
06.08 Sun |
|
|
07.08 Mon | | |
13 °C |
BS |
|
10,08 km |
43:45 |
4:20/km |
129 bpm |
126 m |
Easy + 6 Hill Spr... |
|
|
58 |
|
180 spm |
296 W |
71,06 |
2,29 |
Nike Pegasus 38 |
11 |
|
|
08.08 Tue | | |
14 °C |
|
|
16,07 km |
46:47 |
20,6 km/h |
94 bpm |
27 m |
AW hin |
|
|
25 |
|
|
47 W |
|
0,48 |
Diamant Opal |
9 |
|
| | |
15 °C |
IT |
|
19,95 km |
1:29:42 |
4:30/km |
133 bpm |
32 m |
6*800 @5k (3:08) |
|
|
139 |
|
178 spm |
273 W |
62,19 |
2,05 |
Nike Vaporfly Next% 2 |
16 |
|
|
09.08 Wed | | |
15 °C |
RG |
|
15,46 km |
1:06:56 |
4:20/km |
125 bpm |
37 m |
Easy |
|
|
80 |
|
184 spm |
282 W |
70,62 |
2,26 |
ASICS Nova Blast 2 |
11 |
|
| | |
15 °C |
|
|
21,03 km |
1:03:28 |
19,9 km/h |
100 bpm |
64 m |
AW zurück |
|
|
41 |
|
|
48 W |
|
0,46 |
Diamant Opal |
11 |
|
|
10.08 Thu | | |
15 °C |
DL |
|
10,56 km |
45:58 |
4:21/km |
132 bpm |
71 m |
Easy + 6 Strides |
|
|
63 |
|
180 spm |
287 W |
66,52 |
2,17 |
Adidas SL20 v2 |
11 |
|
|
11.08 Fri | | |
21 °C |
T |
|
16,83 km |
1:08:17 |
4:03/km |
145 bpm |
48 m |
3*10' @3:20 w/ 2’... |
|
|
138 |
|
182 spm |
307 W |
63,06 |
2,12 |
Adidas Adizero Adios Pro 2 |
15 |
|
|
12.08 Sat | | |
22 °C |
IT |
|
28,01 km |
1:56:14 |
4:09/km |
139 bpm |
47 m |
Radebeul - 1h Eas... |
|
|
199 |
|
184 spm |
295 W |
64,78 |
2,12 |
|
17 |
|
|
13.08 Sun |
|
|
14.08 Mon | | |
23 °C |
BS |
|
10,03 km |
48:07 |
4:48/km |
124 bpm |
124 m |
Easy + 6 Hill Spr... |
|
|
54 |
|
176 spm |
267 W |
65,88 |
2,15 |
Nike Pegasus 38 |
7 |
|
|
15.08 Tue | | |
25 °C |
|
|
15,61 km |
44:31 |
21,0 km/h |
108 bpm |
34 m |
AW hin |
|
|
34 |
|
|
51 W |
|
0,45 |
Diamant Opal |
9 |
|
| | |
24 °C |
IT |
|
20,01 km |
1:32:48 |
4:38/km |
132 bpm |
26 m |
Dresden - 5*1000 ... |
|
|
136 |
|
174 spm |
265 W |
60,36 |
1,99 |
Nike Vaporfly Next% 2 |
18 |
|
|
16.08 Wed | | |
21 °C |
DL |
|
18,19 km |
1:22:53 |
4:33/km |
121 bpm |
39 m |
Easy (slow) |
|
|
91 |
|
182 spm |
272 W |
68,86 |
2,25 |
ASICS Nova Blast 2 |
11 |
|
| | |
22 °C |
|
|
10,09 km |
31:21 |
19,3 km/h |
87 bpm |
27 m |
AW zurück |
|
|
14 |
|
|
47 W |
|
0,53 |
Diamant Opal |
11 |
|
|
17.08 Thu | | |
23 °C |
|
|
15,65 km |
44:10 |
21,3 km/h |
97 bpm |
36 m |
AW hin |
|
|
26 |
|
|
51 W |
|
0,52 |
Diamant Opal |
11 |
|
| | |
25 °C |
|
|
17,20 km |
55:15 |
18,7 km/h |
90 bpm |
29 m |
AW zurück |
|
|
25 |
|
|
42 W |
|
0,46 |
Diamant Opal |
11 |
|
|
18.08 Fri | | |
24 °C |
WA |
|
4,94 km |
30:44 |
6:13/km |
115 bpm |
27 m |
Warm-up |
|
|
30 |
|
156 spm |
227 W |
50,46 |
1,80 |
Adidas Takumi Sen 8 |
13 |
|
| | |
25 °C |
WK |
|
11,50 km |
39:00 |
3:23/km |
166 bpm |
33 m |
Dresden - VSB Dre... |
|
|
117 |
|
194 spm |
359 W |
64,22 |
2,16 |
Adidas Takumi Sen 8 |
18 |
|
|
19.08 Sat | | |
29 °C |
RG |
|
9,44 km |
45:18 |
4:48/km |
124 bpm |
23 m |
Reg-Lauf |
|
|
53 |
|
178 spm |
257 W |
62,64 |
2,07 |
ASICS Glide Ride 2 |
9 |
|
|
20.08 Sun | | |
26 °C |
LL |
|
40,29 km |
2:57:34 |
4:24/km |
135 bpm |
87 m |
LL (40k) Last 45‘... |
|
|
273 |
|
184 spm |
280 W |
62,63 |
2,07 |
Adidas Adizero Adios 7 |
15 |
|
|
21.08 Mon |
|
|
22.08 Tue | | |
24 °C |
|
|
15,63 km |
41:15 |
22,7 km/h |
104 bpm |
28 m |
AW hin |
|
|
29 |
|
|
61 W |
|
0,57 |
Diamant Opal |
11 |
|
| | |
23 °C |
TDL |
|
21,14 km |
1:28:47 |
4:12/km |
132 bpm |
37 m |
10k prog Steady t... |
|
|
127 |
|
182 spm |
297 W |
68,37 |
2,24 |
Adidas Adizero Adios Pro 2 |
13 |
|
|
23.08 Wed | | |
21 °C |
DL |
|
18,50 km |
1:22:40 |
4:28/km |
124 bpm |
38 m |
Easy |
|
|
92 |
|
182 spm |
276 W |
68,53 |
2,23 |
Nike Pegasus 38 |
11 |
|
| | |
19 °C |
|
|
13,55 km |
37:58 |
21,4 km/h |
99 bpm |
36 m |
AW zurück |
|
|
24 |
|
|
54 W |
|
0,53 |
Diamant Opal |
10 |
|
|
24.08 Thu | | |
23 °C |
T |
|
18,89 km |
1:15:01 |
3:58/km |
145 bpm |
35 m |
4*3k @Treshold (2... |
|
|
148 |
|
184 spm |
309 W |
64,58 |
2,13 |
Adidas Adizero Adios Pro 3 |
15 |
|
|
25.08 Fri | | |
25 °C |
DL |
|
9,27 km |
40:34 |
4:23/km |
129 bpm |
33 m |
Easy & 3 Strides |
|
|
55 |
|
182 spm |
285 W |
67,32 |
2,18 |
ASICS Nova Blast 2 |
9 |
|
|
26.08 Sat | | |
19 °C |
BS |
|
10,34 km |
47:40 |
4:37/km |
126 bpm |
95 m |
Easy + 6 Hill Spr... |
|
|
58 |
|
176 spm |
361 W |
66,58 |
2,82 |
Adidas Solar Glide 5 GTX |
11 |
|
|
27.08 Sun | | |
20 °C |
TWL |
|
34,15 km |
2:16:26 |
4:00/km |
139 bpm |
66 m |
20*1k @MP+2%/1k @... |
|
|
232 |
|
186 spm |
302 W |
67,99 |
2,17 |
Nike Vaporfly Next% 2 - black |
15 |
|
|
28.08 Mon |
|
|
29.08 Tue | | |
13 °C |
|
|
16,17 km |
45:57 |
21,1 km/h |
105 bpm |
29 m |
AW hin |
|
|
34 |
|
|
50 W |
|
0,47 |
Diamant Opal |
11 |
|
| | |
13 °C |
T |
|
20,57 km |
1:23:13 |
4:03/km |
139 bpm |
27 m |
3*4k @LT (2:30 jog) |
|
|
152 |
|
182 spm |
311 W |
66,71 |
2,24 |
Adidas Adizero Adios Pro 2 |
16 |
|
|
30.08 Wed | | |
13 °C |
DL |
|
18,17 km |
1:23:08 |
4:35/km |
119 bpm |
37 m |
Easy |
|
|
86 |
|
180 spm |
260 W |
69,88 |
2,18 |
Nike Pegasus 38 |
10 |
|
| | |
14 °C |
|
|
17,79 km |
52:40 |
20,3 km/h |
91 bpm |
40 m |
AW zurück |
|
|
26 |
|
|
49 W |
|
0,54 |
Diamant Opal |
10 |
|
|
31.08 Thu | | |
13 °C |
DL |
|
10,74 km |
47:52 |
4:27/km |
125 bpm |
74 m |
Easy + 3 Strides |
|
|
56 |
|
180 spm |
280 W |
69,25 |
2,24 |
Adidas SL20 v2 |
11 |
|
|
01.09 Fri | | |
16 °C |
FS |
|
16,99 km |
1:12:40 |
4:17/km |
129 bpm |
64 m |
10k Easy + 10*1’ ... |
|
|
99 |
|
182 spm |
295 W |
69,37 |
2,29 |
Nike Zoom Fly FK |
13 |
|
|
02.09 Sat |
|
|
03.09 Sun | | |
18 °C |
LL |
|
37,94 km |
2:37:01 |
4:08/km |
142 bpm |
95 m |
1h Easy + 1,5h St... |
|
|
284 |
|
186 spm |
297 W |
63,34 |
2,09 |
Adidas Adizero Adios 7 |
13 |
|
|
04.09 Mon | | |
16 °C |
BS |
|
9,98 km |
45:47 |
4:35/km |
127 bpm |
105 m |
Easy + 4 Hill Spr... |
|
|
58 |
|
176 spm |
281 W |
66,87 |
2,21 |
ASICS Nova Blast 2 |
9 |
|
|
05.09 Tue | | |
18 °C |
|
|
15,61 km |
45:07 |
20,8 km/h |
101 bpm |
38 m |
AW hin |
|
|
30 |
|
|
51 W |
|
0,49 |
Diamant Opal |
9 |
|
| | |
19 °C |
T |
|
22,60 km |
1:30:34 |
4:00/km |
147 bpm |
43 m |
3*5k @LT (3:22) w... |
|
|
190 |
|
182 spm |
306 W |
62,63 |
2,08 |
Adidas Adizero Adios Pro 3 |
17 |
|
|
06.09 Wed | | |
17 °C |
DL |
|
18,38 km |
1:26:09 |
4:41/km |
119 bpm |
44 m |
Easy (slow) |
|
|
87 |
|
180 spm |
269 W |
67,97 |
2,26 |
Nike Pegasus 38 |
11 |
|
| | |
18 °C |
|
|
17,87 km |
53:06 |
20,2 km/h |
94 bpm |
38 m |
AW zurück |
|
|
27 |
|
|
47 W |
|
0,50 |
Diamant Opal |
11 |
|
|
07.09 Thu |
|
|
08.09 Fri | | |
23 °C |
M |
|
18,28 km |
1:12:43 |
3:59/km |
145 bpm |
55 m |
13k M-Effort |
|
|
147 |
|
184 spm |
308 W |
64,67 |
2,12 |
Adidas Adizero Adios 7 |
15 |
|
|
09.09 Sat |
|
|
10.09 Sun | | |
26 °C |
LL |
|
39,54 km |
2:49:00 |
4:16/km |
139 bpm |
75 m |
2h Easy+20' Stead... |
|
|
281 |
|
182 spm |
289 W |
62,49 |
2,08 |
Adidas Adizero Adios Pro 2 |
19 |
|
|
11.09 Mon |
|
|
12.09 Tue | | |
21 °C |
|
|
15,70 km |
45:04 |
20,9 km/h |
103 bpm |
33 m |
AW hin |
|
|
32 |
|
|
49 W |
|
0,48 |
Diamant Opal |
10 |
|
| | |
22 °C |
T |
|
21,36 km |
1:32:17 |
4:19/km |
138 bpm |
41 m |
6*1mi @T (3:21) w... |
|
|
161 |
|
178 spm |
286 W |
62,28 |
2,07 |
Nike Zoom Fly FK |
17 |
|
|
13.09 Wed | | |
20 °C |
DL |
|
18,30 km |
1:25:18 |
4:40/km |
120 bpm |
37 m |
Reg->Easy |
|
|
88 |
|
180 spm |
264 W |
67,61 |
2,20 |
ASICS Nova Blast 2 |
11 |
|
| | |
18 °C |
|
|
17,89 km |
54:08 |
19,8 km/h |
94 bpm |
37 m |
AW zurück |
|
|
28 |
|
|
44 W |
|
0,46 |
Diamant Opal |
11 |
|
|
14.09 Thu | | |
13 °C |
RG |
|
9,74 km |
43:53 |
4:30/km |
123 bpm |
68 m |
Easy (hügelig) |
|
|
50 |
|
178 spm |
280 W |
69,58 |
2,28 |
ASICS Glide Ride 2 |
9 |
|
|
15.09 Fri | | |
14 °C |
BS |
|
10,49 km |
47:00 |
4:29/km |
122 bpm |
59 m |
Easy + 4 Hill Spr... |
|
|
53 |
|
178 spm |
278 W |
70,76 |
2,27 |
Adidas SL20 v2 |
11 |
|
|
16.09 Sat | | |
23 °C |
WA |
|
3,94 km |
20:43 |
5:15/km |
121 bpm |
28 m |
Race warm-up |
|
|
24 |
|
160 spm |
240 W |
58,83 |
1,98 |
Adidas Adizero Adios Pro 3 |
13 |
|
| | |
20 °C |
WK |
|
21,29 km |
1:15:50 |
3:34/km |
163 bpm |
88 m |
Mattoni 1/2 Marat... |
|
|
213 |
|
192 spm |
340 W |
62,45 |
2,09 |
Adidas Adizero Adios Pro 3 |
18 |
|
|
17.09 Sun | | |
18 °C |
DL |
|
15,27 km |
1:08:47 |
4:30/km |
122 bpm |
47 m |
Easy |
|
|
75 |
|
180 spm |
274 W |
69,45 |
2,25 |
Nike Pegasus 38 |
12 |
|
|
18.09 Mon | | |
20 °C |
|
|
1,41 km |
9:06 |
9,3 km/h |
73 bpm |
8 m |
Familienrad |
|
|
2 |
|
|
19 W |
|
0,21 |
Mieträder |
9 |
|
| | |
18 °C |
DL |
|
10,28 km |
44:47 |
4:21/km |
125 bpm |
21 m |
Easy |
|
|
51 |
|
180 spm |
285 W |
70,11 |
2,28 |
Nike Pegasus 38 |
11 |
|
|
19.09 Tue | | |
23 °C |
|
|
11,06 km |
3:46:31 |
2,9 km/h |
58 bpm |
186 m |
Rittersteig |
|
|
29 |
|
106 spm |
|
|
|
|
8 |
|
| | |
18 °C |
DL |
|
10,30 km |
44:35 |
4:20/km |
127 bpm |
13 m |
Easy |
|
|
56 |
|
182 spm |
287 W |
69,00 |
2,26 |
Nike Pegasus 38 |
11 |
|
|
20.09 Wed | | |
20 °C |
|
|
29,98 km |
1:50:50 |
16,2 km/h |
95 bpm |
166 m |
Naturns-Schlander... |
|
|
73 |
|
|
39 W |
|
0,38 |
Mieträder |
7 |
|
| | |
19 °C |
T |
|
15,09 km |
58:39 |
3:53/km |
141 bpm |
26 m |
10*3’ @LT (3:22) ... |
|
|
106 |
|
184 spm |
307 W |
68,93 |
2,18 |
Nike Vaporfly Next% 2 |
15 |
|
|
21.09 Thu | | |
15 °C |
DL |
|
8,50 km |
37:36 |
4:25/km |
124 bpm |
18 m |
Easy + 3 Strides |
|
|
45 |
|
180 spm |
286 W |
69,51 |
2,31 |
Nike Pegasus 38 |
11 |
|
|
22.09 Fri | | |
17 °C |
M |
|
18,94 km |
1:09:56 |
3:42/km |
144 bpm |
57 m |
16k @M-Effort (3:... |
|
|
132 |
|
190 spm |
330 W |
71,69 |
2,29 |
Nike Vaporfly Next% 2 |
16 |
|
|
23.09 Sat |
|
|
24.09 Sun | | |
17 °C |
TWL |
|
35,34 km |
2:21:08 |
4:00/km |
139 bpm |
72 m |
16k Easy +4*3k @M... |
|
|
247 |
|
184 spm |
306 W |
68,08 |
2,20 |
Nike Vaporfly Next% 2 - black |
15 |
|
|
25.09 Mon |
|
|
26.09 Tue | | |
17 °C |
|
|
15,65 km |
44:39 |
21,0 km/h |
103 bpm |
27 m |
AW hin |
|
|
29 |
|
|
48 W |
|
0,46 |
Diamant Opal |
11 |
|
| | |
19 °C |
T |
|
15,60 km |
1:06:04 |
4:14/km |
136 bpm |
18 m |
8*2' @3:20 (LT) |
|
|
108 |
|
178 spm |
295 W |
65,03 |
2,17 |
Nike Zoom Fly FK |
14 |
|
|
27.09 Wed | | |
17 °C |
DL |
|
15,83 km |
1:10:20 |
4:27/km |
125 bpm |
41 m |
Easy (slow) |
|
|
82 |
|
182 spm |
284 W |
68,44 |
2,27 |
ASICS Nova Blast 2 |
11 |
|
| | |
17 °C |
|
|
17,87 km |
53:46 |
19,9 km/h |
95 bpm |
42 m |
AW zurück |
|
|
28 |
|
|
48 W |
|
0,48 |
Diamant Opal |
11 |
|
|
28.09 Thu | | |
15 °C |
M |
|
19,43 km |
1:14:05 |
3:49/km |
146 bpm |
63 m |
2*7k @M-Pace (3:3... |
|
|
146 |
|
186 spm |
321 W |
67,64 |
2,20 |
Nike Vaporfly Next% 2 |
14 |
|
|
29.09 Fri |
|
|
30.09 Sat |
|
|
01.10 Sun | | |
18 °C |
LL |
|
24,77 km |
1:41:57 |
4:07/km |
137 bpm |
60 m |
25k w/ 5*1k @M-Ef... |
|
|
165 |
|
182 spm |
306 W |
66,91 |
2,23 |
Adidas Adizero Adios Pro 2 |
13 |
|
|
02.10 Mon |
|
|
03.10 Tue | | |
26 °C |
TDL |
|
11,78 km |
46:56 |
3:59/km |
148 bpm |
25 m |
6k @M-Pace-6s |
|
|
100 |
|
184 spm |
311 W |
62,52 |
2,10 |
Adidas Adizero Adios Pro 3 |
15 |
|
|
04.10 Wed | | |
17 °C |
DL |
|
9,67 km |
43:08 |
4:28/km |
132 bpm |
27 m |
Easy |
|
|
61 |
|
178 spm |
278 W |
63,63 |
2,11 |
ASICS Glide Ride 2 |
10 |
|
|
05.10 Thu |
|
|
06.10 Fri | | |
10 °C |
M |
|
7,72 km |
33:01 |
4:17/km |
127 bpm |
17 m |
Easy & 2k @M-Effort |
|
|
44 |
|
178 spm |
297 W |
70,43 |
2,27 |
Nike Vaporfly Next% 2 |
13 |
|
|
07.10 Sat | | |
14 °C |
DL |
|
5,63 km |
25:43 |
4:34/km |
126 bpm |
28 m |
Easy & 3 Strides |
|
|
31 |
|
174 spm |
278 W |
66,19 |
2,18 |
Nike Pegasus 38 |
11 |
|
|
08.10 Sun | | |
9 °C |
WK |
|
42,50 km |
2:29:37 |
3:31/km |
157 bpm |
53 m |
Chicago Marathon ... |
|
|
362 |
|
192 spm |
336 W |
66,57 |
2,14 |
Nike Vaporfly Next% 2 - black |
20 |
|
|
09.10 Mon |
|
|
10.10 Tue |
|
|
11.10 Wed | | |
18 °C |
|
|
14,63 km |
42:07 |
20,8 km/h |
105 bpm |
26 m |
AW hin |
|
|
31 |
|
|
49 W |
|
0,47 |
Diamant Opal |
11 |
|
| | |
19 °C |
|
|
17,86 km |
53:05 |
20,2 km/h |
103 bpm |
39 m |
AW zurück |
|
|
39 |
|
|
49 W |
|
0,47 |
Diamant Opal |
11 |
|
|
12.10 Thu |
|
|
13.10 Fri |
|
|
14.10 Sat |
|
|
15.10 Sun |
|
|
16.10 Mon |
|
|
17.10 Tue | | |
7 °C |
|
|
19,42 km |
55:18 |
21,1 km/h |
107 bpm |
44 m |
AW hin |
|
|
42 |
|
|
50 W |
|
0,46 |
Diamant Opal |
11 |
|
| | |
6 °C |
DL |
|
15,48 km |
1:08:53 |
4:27/km |
135 bpm |
31 m |
Easy |
|
|
103 |
|
178 spm |
284 W |
61,83 |
2,10 |
ASICS Nova Blast 2 |
11 |
|
|
18.10 Wed | | |
6 °C |
T |
|
15,90 km |
1:07:12 |
4:14/km |
139 bpm |
42 m |
6'/5'/4' @Treshold |
|
|
113 |
|
184 spm |
298 W |
63,66 |
2,14 |
Adidas Adizero Adios Pro 2 |
13 |
|
| | |
8 °C |
|
|
17,53 km |
50:39 |
20,8 km/h |
95 bpm |
42 m |
AW zurück |
|
|
28 |
|
|
52 W |
|
0,52 |
Diamant Opal |
11 |
|
|
19.10 Thu |
|
|
20.10 Fri |
|
|
21.10 Sat |
|
|
22.10 Sun | | |
12 °C |
WA |
|
3,53 km |
18:38 |
5:17/km |
131 bpm |
4 m |
Warm-up |
|
|
27 |
|
154 spm |
235 W |
51,92 |
1,79 |
Adidas Adizero Adios Pro 3 |
13 |
|
| | |
13 °C |
WK |
|
21,10 km |
1:12:58 |
3:27/km |
166 bpm |
60 m |
Dresden - Dresden... |
|
|
217 |
|
192 spm |
351 W |
62,75 |
2,11 |
Adidas Adizero Adios Pro 3 |
17 |
|
| | |
14 °C |
WA |
|
1,64 km |
8:14 |
5:01/km |
133 bpm |
3 m |
AL |
|
|
12 |
|
174 spm |
252 W |
54,51 |
1,89 |
Adidas Adizero Adios Pro 3 |
9 |
|
|
23.10 Mon |
|
|
24.10 Tue | | |
12 °C |
|
|
15,62 km |
44:13 |
21,2 km/h |
114 bpm |
31 m |
AW hin |
|
|
42 |
|
|
48 W |
|
0,41 |
Diamant Opal |
9 |
|
| | |
12 °C |
|
|
16,34 km |
48:50 |
20,1 km/h |
104 bpm |
19 m |
AW zurück |
|
|
35 |
|
|
44 W |
|
0,42 |
Diamant Opal |
11 |
|
|
25.10 Wed | | |
10 °C |
|
|
15,63 km |
41:32 |
22,6 km/h |
107 bpm |
26 m |
AW hin |
|
|
33 |
|
|
58 W |
|
0,53 |
Diamant Opal |
11 |
|
| | |
11 °C |
|
|
17,91 km |
48:01 |
22,4 km/h |
116 bpm |
31 m |
AW zurück |
|
|
48 |
|
|
59 W |
|
0,50 |
Diamant Opal |
11 |
|
|
26.10 Thu |
|
|
27.10 Fri |
|
|
28.10 Sat |
|
|
29.10 Sun |
|
|
30.10 Mon |
|
|
31.10 Tue |
|
|
01.11 Wed | | |
12 °C |
|
|
15,77 km |
45:31 |
20,8 km/h |
114 bpm |
26 m |
AW hin |
|
|
39 |
|
|
47 W |
|
0,40 |
Diamant Opal |
11 |
|
| | |
11 °C |
|
|
17,90 km |
49:26 |
21,7 km/h |
111 bpm |
34 m |
AW zurück |
|
|
42 |
|
|
55 W |
|
0,50 |
Diamant Opal |
11 |
|
|
02.11 Thu | | |
|
|
|
|
30:42 |
|
85 bpm |
|
Krafttraining |
|
|
10 |
|
|
|
|
|
|
13 |
|
|
03.11 Fri | | |
8 °C |
DL |
|
9,77 km |
44:04 |
4:31/km |
135 bpm |
72 m |
Easy (hügelig) |
|
|
64 |
|
174 spm |
284 W |
61,89 |
2,10 |
ASICS Nova Blast 2 |
11 |
|
|
04.11 Sat | | |
10 °C |
RG |
|
4,78 km |
31:05 |
6:30/km |
117 bpm |
23 m |
Begleitung Domi |
|
|
29 |
|
164 spm |
199 W |
46,59 |
1,70 |
ASICS Glide Ride 2 |
6 |
|
|
05.11 Sun | | |
11 °C |
DL |
|
11,71 km |
53:16 |
4:33/km |
141 bpm |
58 m |
Easy (inkl. 2 Hil... |
|
|
88 |
|
176 spm |
276 W |
57,27 |
1,96 |
Nike Zoom Fly Black & White |
11 |
|
|
06.11 Mon | | |
|
|
|
|
33:13 |
|
84 bpm |
|
Krafttraining |
|
|
12 |
|
|
|
|
|
|
13 |
|
|
07.11 Tue | | |
10 °C |
|
|
15,64 km |
43:21 |
21,6 km/h |
114 bpm |
24 m |
AW hin |
|
|
39 |
|
|
52 W |
|
0,46 |
Diamant Opal |
11 |
|
| | |
9 °C |
DL |
|
15,55 km |
1:11:01 |
4:34/km |
138 bpm |
31 m |
Easy (erkältet) |
|
|
113 |
|
176 spm |
273 W |
58,12 |
1,98 |
Adidas SL20 v2 |
9 |
|
|
08.11 Wed | | |
8 °C |
DL |
|
16,02 km |
1:16:34 |
4:47/km |
144 bpm |
33 m |
Easy (erkältet) |
|
|
137 |
|
178 spm |
262 W |
51,80 |
1,82 |
Nike Pegasus 38 |
11 |
|
| | |
6 °C |
|
|
17,92 km |
50:22 |
21,3 km/h |
113 bpm |
43 m |
AW zurück |
|
|
43 |
|
|
52 W |
|
0,45 |
Diamant Opal |
11 |
|
|
09.11 Thu | | |
|
|
|
|
49:28 |
|
75 bpm |
|
Krafttraining |
|
|
10 |
|
|
|
|
|
|
13 |
|
|
10.11 Fri |
|
|
11.11 Sat | | |
4 °C |
DL |
|
9,81 km |
46:41 |
4:46/km |
132 bpm |
90 m |
Easy + 3 Hill Spr... |
|
|
64 |
|
174 spm |
269 W |
60,35 |
2,04 |
ASICS Nova Blast 2 |
11 |
|
|
12.11 Sun | | |
6 °C |
WA |
|
1,21 km |
6:20 |
5:14/km |
124 bpm |
3 m |
WU + Strides |
|
|
7 |
|
162 spm |
234 W |
56,51 |
1,89 |
Nike Vaporfly Next% 2 |
9 |
|
| | |
7 °C |
WK |
|
20,49 km |
1:15:25 |
3:41/km |
157 bpm |
35 m |
9. Lauf in die Tr... |
|
|
182 |
|
188 spm |
329 W |
63,03 |
2,10 |
Nike Vaporfly Next% 2 |
15 |
|
|
13.11 Mon | | |
|
|
|
|
58:06 |
|
72 bpm |
|
Krafttraining |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
14.11 Tue | | |
10 °C |
|
|
16,06 km |
42:22 |
22,7 km/h |
110 bpm |
36 m |
AW hin |
|
|
35 |
|
|
57 W |
|
0,52 |
Diamant Opal |
12 |
|
| | |
10 °C |
DL |
|
15,50 km |
1:09:27 |
4:29/km |
134 bpm |
39 m |
Easy |
|
|
101 |
|
176 spm |
282 W |
62,08 |
2,10 |
Nike Pegasus 38 |
11 |
|
|
15.11 Wed | | |
8 °C |
DL |
|
15,72 km |
1:11:51 |
4:34/km |
129 bpm |
40 m |
Easy |
|
|
92 |
|
180 spm |
280 W |
63,55 |
2,16 |
Adidas Solar Glide 5 GTX |
11 |
|
| | |
7 °C |
|
|
17,90 km |
54:07 |
19,8 km/h |
110 bpm |
35 m |
AW zurück |
|
|
42 |
|
|
43 W |
|
0,39 |
Diamant Opal |
11 |
|
|
16.11 Thu | | |
6 °C |
BS |
|
9,99 km |
45:16 |
4:32/km |
132 bpm |
106 m |
Easy + 4 Hill Spi... |
|
|
62 |
|
178 spm |
283 W |
64,66 |
2,14 |
ASICS Nova Blast 2 |
12 |
|
|
17.11 Fri |
|
|
18.11 Sat | | |
|
|
|
|
46:36 |
|
70 bpm |
|
Krafttraining |
|
|
9 |
|
|
|
|
|
|
14 |
|
|
19.11 Sun | | |
10 °C |
LL |
|
20,24 km |
1:39:17 |
4:54/km |
128 bpm |
63 m |
10*30' very fast/... |
|
|
128 |
|
174 spm |
260 W |
58,46 |
2,02 |
Adidas Adizero Adios 7 |
13 |
|
|
20.11 Mon | | |
10 °C |
|
|
15,63 km |
44:11 |
21,2 km/h |
103 bpm |
24 m |
AW hin |
|
|
29 |
|
|
50 W |
|
0,48 |
Diamant Opal |
11 |
|
| | |
8 °C |
|
|
16,66 km |
56:56 |
17,6 km/h |
95 bpm |
22 m |
AW zurück |
|
|
29 |
|
|
34 W |
|
0,36 |
Diamant Opal |
11 |
|
|
21.11 Tue | | |
|
|
|
|
40:28 |
|
80 bpm |
|
Krafttraining |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
22.11 Wed | | |
0 °C |
BS |
|
10,36 km |
47:53 |
4:37/km |
129 bpm |
58 m |
Easy + 4 Hill Spr... |
|
|
63 |
|
178 spm |
274 W |
62,60 |
2,12 |
Adidas SL20 v2 |
12 |
|
|
23.11 Thu | | |
|
INT |
|
24,18 km |
46:29 |
31,2 km/h |
122 bpm |
260 m |
Zwift Pro Trainin... |
|
|
53 |
|
86 rpm |
194 W |
|
1,57 |
|
15 |
|
|
24.11 Fri | | |
2 °C |
FS |
|
11,21 km |
48:25 |
4:19/km |
144 bpm |
17 m |
Post-Race Spin |
|
|
91 |
|
178 spm |
302 W |
58,44 |
2,10 |
Adidas Takumi Sen 8 |
13 |
|
|
25.11 Sat | | |
-1 °C |
FS |
|
14,27 km |
1:06:42 |
4:40/km |
133 bpm |
232 m |
Steady Hills (4*5... |
|
|
93 |
|
178 spm |
279 W |
60,04 |
2,10 |
Nike Zoom Fly FK |
13 |
|
|
26.11 Sun | | |
|
GA1 |
|
28,10 km |
50:45 |
33,2 km/h |
112 bpm |
171 m |
Zwift - Easy |
|
|
40 |
|
86 rpm |
180 W |
|
1,59 |
|
12 |
|
| | |
|
|
|
|
48:26 |
|
74 bpm |
|
Krafttraining |
|
|
10 |
|
|
|
|
|
|
14 |
|
|
27.11 Mon | | |
1 °C |
BS |
|
9,99 km |
46:04 |
4:37/km |
130 bpm |
107 m |
Easy + 4 Hill Spr... |
|
|
58 |
|
176 spm |
280 W |
63,75 |
2,15 |
Adidas Adizero Adios 5 |
11 |
|
|
28.11 Tue | | |
-1 °C |
|
|
15,64 km |
44:32 |
21,1 km/h |
99 bpm |
23 m |
AW hin |
|
|
28 |
|
|
50 W |
|
0,48 |
Diamant Opal |
11 |
|
| | |
-3 °C |
FS |
|
16,08 km |
1:13:16 |
4:33/km |
132 bpm |
27 m |
8*30s Hard/3:30 E... |
|
|
102 |
|
176 spm |
283 W |
61,60 |
2,14 |
Adidas Adizero Adios Pro 2 |
13 |
|
|
29.11 Wed | | |
-3 °C |
DL |
|
15,69 km |
1:14:55 |
4:46/km |
126 bpm |
37 m |
Easy |
|
|
90 |
|
180 spm |
265 W |
61,74 |
2,10 |
Adidas SL20 v2 |
11 |
|
| | |
0 °C |
|
|
16,45 km |
52:42 |
18,7 km/h |
97 bpm |
28 m |
AW zurück |
|
|
30 |
|
|
39 W |
|
0,39 |
Diamant Opal |
9 |
|
| | |
|
|
|
|
51:49 |
|
74 bpm |
|
Krafttraining |
|
|
13 |
|
|
|
|
|
|
14 |
|
|
30.11 Thu |
|
|
01.12 Fri | | |
-3 °C |
T |
|
13,73 km |
1:02:44 |
4:34/km |
137 bpm |
235 m |
4*1k Uphill |
|
|
98 |
|
178 spm |
286 W |
60,72 |
2,09 |
Nike Zoom Fly FK |
13 |
|
|
02.12 Sat |
|
|
03.12 Sun | | |
-2 °C |
WA |
|
1,96 km |
11:36 |
5:55/km |
125 bpm |
4 m |
WA + Strides |
|
|
14 |
|
152 spm |
218 W |
48,03 |
1,73 |
ASICS Tartheredge |
11 |
|
| | |
-2 °C |
WK |
|
3,09 km |
10:40 |
3:27/km |
163 bpm |
|
Nikolauslauf (3.1k) |
|
|
30 |
|
194 spm |
356 W |
63,89 |
2,18 |
Nike Zoom Fly FK |
16 |
|
|
04.12 Mon | | |
|
|
|
|
51:24 |
|
79 bpm |
|
Krafttraining-La... |
|
|
15 |
|
|
|
|
|
|
14 |
|
|
05.12 Tue | | |
-1 °C |
|
|
15,79 km |
50:26 |
18,8 km/h |
118 bpm |
25 m |
AW hin |
|
|
49 |
|
|
36 W |
|
0,31 |
Diamant Opal |
13 |
|
| | |
0 °C |
FS |
|
16,30 km |
1:10:18 |
4:19/km |
144 bpm |
26 m |
Frosty Fartlek (S... |
|
|
135 |
|
180 spm |
285 W |
58,74 |
1,98 |
Nike Zoom Fly Black & White |
16 |
|
|
06.12 Wed | | |
1 °C |
DL |
|
15,71 km |
1:12:01 |
4:35/km |
132 bpm |
43 m |
Easy |
|
|
98 |
|
182 spm |
277 W |
61,37 |
2,09 |
ASICS Glide Ride 2 |
11 |
|
| | |
0 °C |
|
|
16,98 km |
53:50 |
18,9 km/h |
103 bpm |
22 m |
AW zurück |
|
|
37 |
|
|
40 W |
|
0,38 |
Diamant Opal |
10 |
|
|
07.12 Thu | | |
-2 °C |
BS |
|
10,15 km |
46:16 |
4:33/km |
130 bpm |
118 m |
Easy + 6 Hill Spr... |
|
|
59 |
|
176 spm |
283 W |
65,00 |
2,18 |
Nike Pegasus 38 |
12 |
|
|
08.12 Fri | | |
|
|
|
|
51:48 |
|
71 bpm |
|
Krafttraining |
|
|
11 |
|
|
|
|
|
|
13 |
|
|
09.12 Sat | | |
|
SS |
|
11,28 km |
46:18 |
14,6 km/h |
118 bpm |
687 m |
Zwift - Climb Por... |
|
|
42 |
|
77 rpm |
203 W |
|
1,72 |
|
13 |
|
|
10.12 Sun | | |
7 °C |
LL |
|
23,93 km |
1:47:24 |
4:29/km |
136 bpm |
90 m |
LL (24k) |
|
|
157 |
|
178 spm |
285 W |
60,75 |
2,10 |
ASICS Nova Blast 2 |
11 |
|
|
11.12 Mon | | |
8 °C |
|
|
19,66 km |
54:42 |
21,6 km/h |
112 bpm |
22 m |
AW hin |
|
|
48 |
|
|
56 W |
|
0,46 |
Böttcher Dakkar Rohloff |
11 |
|
| | |
8 °C |
DL |
|
15,59 km |
1:11:59 |
4:37/km |
132 bpm |
45 m |
Easy |
|
|
100 |
|
178 spm |
287 W |
60,80 |
2,17 |
ASICS Glide Ride 2 |
11 |
|
|
12.12 Tue | | |
6 °C |
FS |
|
18,04 km |
1:21:06 |
4:30/km |
132 bpm |
34 m |
Power Pryamid |
|
|
118 |
|
178 spm |
275 W |
62,77 |
2,08 |
Nike Zoom Fly 5 |
14 |
|
| | |
5 °C |
|
|
16,30 km |
42:08 |
23,2 km/h |
111 bpm |
19 m |
AW zurück |
|
|
36 |
|
|
66 W |
|
0,59 |
Böttcher Dakkar Rohloff |
12 |
|
| | |
|
|
|
|
1:02:07 |
|
69 bpm |
|
Krafttraining-La... |
|
|
13 |
|
|
|
|
|
|
15 |
|
|
13.12 Wed |
|
|
14.12 Thu | | |
2 °C |
BS |
|
10,30 km |
47:27 |
4:36/km |
128 bpm |
128 m |
Easy + 6 Hill Spr... |
|
|
58 |
|
178 spm |
276 W |
65,74 |
2,16 |
Adidas SL20 v2 |
11 |
|
|
15.12 Fri | | |
5 °C |
RP |
|
11,42 km |
1:13:44 |
6:27/km |
123 bpm |
21 m |
8*200 Very Fast |
|
|
84 |
|
148 spm |
205 W |
43,73 |
1,61 |
Adidas Takumi Sen 8 |
18 |
|
|
16.12 Sat | | |
5 °C |
LL |
|
27,00 km |
2:04:22 |
4:36/km |
126 bpm |
63 m |
LL (27k) |
|
|
142 |
|
178 spm |
273 W |
64,58 |
2,16 |
Adidas Adizero Adios 7 |
12 |
|
|
17.12 Sun | | |
|
|
|
|
55:58 |
|
79 bpm |
|
Krafttraining-La... |
|
|
16 |
|
|
|
|
|
|
15 |
|
|
18.12 Mon | | |
7 °C |
|
|
15,70 km |
44:51 |
21,0 km/h |
113 bpm |
30 m |
AW hin |
|
|
39 |
|
|
51 W |
|
0,42 |
Böttcher Dakkar Rohloff |
11 |
|
| | |
5 °C |
DL |
|
15,82 km |
1:12:31 |
4:35/km |
133 bpm |
27 m |
Easy |
|
|
105 |
|
176 spm |
274 W |
60,65 |
2,05 |
Nike Pegasus 38 |
10 |
|
|
19.12 Tue | | |
5 °C |
TDL |
|
15,53 km |
1:06:02 |
4:15/km |
138 bpm |
39 m |
15'/10'/6' @Stead... |
|
|
107 |
|
184 spm |
295 W |
63,50 |
2,14 |
Nike Zoom Fly FK |
13 |
|
| | |
7 °C |
|
|
15,69 km |
48:42 |
19,3 km/h |
106 bpm |
22 m |
AW hin |
|
|
37 |
|
|
42 W |
|
0,40 |
Böttcher Dakkar Rohloff |
11 |
|
| | |
|
|
|
|
1:04:16 |
|
65 bpm |
|
Krafttraining |
|
|
12 |
|
|
|
|
|
|
15 |
|
|
20.12 Wed |
|
|
21.12 Thu | | |
3 °C |
BS |
|
10,07 km |
47:54 |
4:45/km |
128 bpm |
127 m |
Easy + 6 Hill Spr... |
|
|
58 |
|
176 spm |
283 W |
63,03 |
2,21 |
Adidas Adizero Adios 5 |
11 |
|
|
22.12 Fri | | |
|
GA1 |
|
10,64 km |
44:14 |
14,4 km/h |
107 bpm |
554 m |
Zwift - Climb Por... |
|
|
30 |
|
82 rpm |
173 W |
|
1,61 |
|
12 |
|
|
23.12 Sat | | |
|
|
|
|
1:07:41 |
|
65 bpm |
|
Langhantel-Kraftt... |
|
|
9 |
|
|
|
|
|
|
15 |
|
| | |
2 °C |
LL |
|
25,90 km |
2:02:16 |
4:43/km |
135 bpm |
55 m |
LL (26k) |
|
|
175 |
|
176 spm |
285 W |
57,38 |
2,03 |
Adidas Solar Glide 5 GTX |
12 |
|
|
24.12 Sun | | |
9 °C |
IT |
|
10,57 km |
46:06 |
4:22/km |
139 bpm |
25 m |
Weihnachtssegment... |
|
|
75 |
|
176 spm |
285 W |
60,87 |
2,04 |
Nike Vaporfly Next% 2 |
14 |
|
|
25.12 Mon | | |
9 °C |
BS |
|
10,14 km |
46:39 |
4:36/km |
133 bpm |
126 m |
Easy + 6 Hill Spr... |
|
|
66 |
|
178 spm |
282 W |
62,63 |
2,12 |
ASICS Nova Blast 2 |
13 |
|
|
26.12 Tue | | |
10 °C |
DL |
|
14,70 km |
1:01:11 |
4:10/km |
144 bpm |
129 m |
Steady hüglige Lauf |
|
|
112 |
|
182 spm |
312 W |
63,23 |
2,16 |
Nike Zoom Fly 5 |
13 |
|
|
27.12 Wed |
|
|
28.12 Thu | | |
8 °C |
DL |
|
13,79 km |
1:00:39 |
4:24/km |
139 bpm |
129 m |
Easy (hügelig) |
|
|
98 |
|
180 spm |
285 W |
61,21 |
2,05 |
Adidas SL20 v2 |
12 |
|
|
29.12 Fri | | |
|
|
|
|
1:01:05 |
|
85 bpm |
|
Krafttraining |
|
|
23 |
|
|
|
|
|
|
15 |
|
| | |
9 °C |
IT |
|
12,20 km |
58:25 |
4:47/km |
132 bpm |
25 m |
10*400 @120% CP |
|
|
86 |
|
164 spm |
267 W |
57,92 |
2,02 |
Adidas Adizero Adios Pro 2 |
17 |
|
|
30.12 Sat |
|
|
31.12 Sun |
|
