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Activity data of ToPoDD

Total distance:	39 722,92 km	Number of activities:	2788x
Total duration:	125d 23:47:36

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April, 2024, 14. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	01.04 Mon			10 °C	BS		10,49 km	49:37	4:44/km	120 bpm	68 m	Easy + 6 Hill Spr...			53		174 spm	274 W	67,53	2,28	ASICS Nova Blast 2	11
	02.04 Tue			9 °C			18,83 km	53:11	21,2 km/h	96 bpm	35 m	AW hin			30			53 W		0,53	Böttcher Dakkar Rohloff	9
				11 °C	T		15,61 km	1:07:30	4:19/km	129 bpm	37 m	4*1mi @LT			94		180 spm	295 W	67,87	2,29	Nike Zoom Fly 5	15
	03.04 Wed			10 °C	RG		18,55 km	1:25:10	4:35/km	119 bpm	43 m	Reg->Easy			89		182 spm	270 W	69,52	2,26	ASICS Glide Ride 2	9
				11 °C			7,34 km	22:01	20,0 km/h	86 bpm	15 m	AW zurück 1			9			51 W		0,59	Böttcher Dakkar Rohloff	9
				10 °C			9,86 km	25:24	23,3 km/h	101 bpm	19 m	AW zurück 2			16			63 W		0,60	Böttcher Dakkar Rohloff	11
	04.04 Thu			10 °C	TDL		9,68 km	42:09	4:21/km	126 bpm	33 m	3k @CP			54		178 spm	290 W	69,41	2,30	Adidas Adizero Adios Pro 2	13
	05.04 Fri
	06.04 Sat			15 °C	WA		1,70 km	8:30	5:00/km	124 bpm	9 m	Warm-up			10		162 spm	249 W	59,73	2,00	Nike Alphafly Next%	9
				16 °C	WK		21,10 km	1:12:05	3:25/km	162 bpm	66 m	Prague - Prague H...			196		196 spm	354 W	66,06	2,19	Nike Alphafly Next%	19
	07.04 Sun			16 °C	DL		19,77 km	1:31:48	4:39/km	126 bpm	63 m	Post-race MLR			110		178 spm	275 W	64,10	2,18	ASICS Nova Blast 2	11
7x Laufen				12 °C			96,90 km	6:56:49	4:18/km	130 bpm	319 m				606		180 spm	291 W	67,16	2,24
3x Radfahren				9 °C			36,03 km	1:40:36	21,5 km/h	95 bpm	69 m				55			55 W		0,56

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