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Activity data of ToPoDD

Total distance:	39 325,10 km	Number of activities:	2776x
Total duration:	125d 05:56:02

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April, 2024, 16. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Title	HR	Power	TRIMP	VO₂max	Cadence	Power	VO₂max	AE (Pw)	Equipment	RPE
	15.04 Mon			11 °C	BS		6,02 km	26:49	4:27/km	126 bpm	39 m	Easy + 2 Hill Spr...			34		178 spm	286 W	68,53	2,27	ASICS Nova Blast 2	9
	16.04 Tue			5 °C	TDL		10,14 km	39:55	3:56/km	146 bpm	26 m	6km @MP+10W			81		184 spm	316 W	64,52	2,16	Nike Zoom Fly 5	14
	17.04 Wed			4 °C	RG		5,45 km	26:13	4:49/km	117 bpm	28 m	Reg->Easy			27		178 spm	259 W	67,69	2,21	Nike Pegasus 38	7
	18.04 Thu			4 °C	M		7,87 km	33:14	4:13/km	135 bpm	35 m	2k @MRT			52		180 spm	292 W	66,38	2,16	Nike Vaporfly Next% 2	13
	19.04 Fri
	20.04 Sat			8 °C	DL		6,02 km	27:55	4:38/km	124 bpm	20 m	Easy + 3 Strides			32		176 spm	281 W	65,48	2,27	Nike Pegasus 40	9
	21.04 Sun			7 °C	WA		1,26 km	7:04	5:37/km	111 bpm	7 m	Pseudo-Warm-up			6		164 spm	229 W	59,14	2,06	Nike Alphafly Next%	7
				10 °C	WK		42,60 km	2:29:58	3:31/km	153 bpm	104 m	TCS London Marath...			335		192 spm	341 W	69,16	2,23	Nike Alphafly Next%	20
7x Laufen				8 °C			79,36 km	5:11:08	3:55/km	141 bpm	259 m				567		184 spm	312 W	67,72	2,21

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