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Activity data of Trailrunnersdog

Total distance:	45 875,04 km	Number of activities:	2897x
Total duration:	160d 08:16:57

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2023	90x	18 km 78 km	687,17 km -	3d 03:51:18	6:37/km	22 101 m	77 %		8236			16 °C		+22 101/-22 046 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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September, 2023, 39. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	03.09 Sun			TRAIL	5,00 km	30:50	6:10/km	146 m	81 %		63			23 °C					2,3	84 %	+146/-145 m			Suunto 9
	05.09 Tue			TRAIL	6,04 km	39:12	6:29/km	176 m	78 %		72			25 °C					2,9	80 %	+176/-183 m			Suunto 9
	07.09 Thu			TRAIL	8,46 km	50:59	6:02/km	238 m	79 %		98			24 °C					3,5	71 %	+238/-236 m			Suunto 9
	08.09 Fri			TRAIL	4,94 km	32:58	6:40/km	144 m	69 %		41			25 °C					2,3	84 %	+144/-143 m			Suunto 9
	10.09 Sun				29,88 km	1:43:32	17,3 km/h	622 m	72 %		145			29 °C					4,3	59 %	+622/-620 m			Wahoo ELEMNT Roam
	18.09 Mon			TRAIL	7,76 km	48:43	6:17/km	211 m	80 %		98			21 °C					2,8	74 %	+211/-235 m			Suunto 9
	19.09 Tue			TRAIL	5,02 km	30:26	6:04/km	147 m	83 %		68			17 °C					2,2	80 %	+147/-151 m			Suunto 9
	21.09 Thu			TRAIL	8,38 km	52:13	6:14/km	261 m	79 %		101			18 °C					3,2	81 %	+261/-258 m			Suunto 9
	23.09 Sat			TRAIL	12,75 km	1:24:00	6:35/km	366 m	83 %		186			15 °C					4,2	78 %	+366/-376 m			Suunto 9
	24.09 Sun			TRAIL	9,87 km	1:05:30	6:38/km	287 m	77 %		117			19 °C					3,5	78 %	+287/-286 m			Suunto 9
9x Laufen				68,22 km	7:14:51	6:22/km	1 976 m	79 %		844			20 °C							+1 976/-2 013 m
1x Radfahren				29,88 km	1:43:32	17,3 km/h	622 m	72 %		145			29 °C							+622/-620 m

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