No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Groundcontact | GCB | Vertical oscillation | ||||||
| 02.07. Thu | 19 °C | TRAIL | 12,20 km | 1:20:37 | 6:36/km | 76 % | 290 m | 3.2 | 1091 kcal | 148 | |||||||||||
| 04.07. Sat | 20 °C | 301,71 km | 12:51:51 | 23,5 km/h | 57 % | 1.837 m | 1.0 | 5321 kcal | 611 | ||||||||||||
| 07.07. Tue | 20 °C | TRAIL | 11,50 km | 1:10:33 | 6:08/km | 77 % | 298 m | 3.6 | 990 kcal | 121 | |||||||||||
| 08.07. Wed | 14 °C | TRAIL | 10,44 km | 1:05:20 | 6:15/km | 71 % | 243 m | 3.1 | 713 kcal | 104 | |||||||||||
| 09.07. Thu | 24 °C | 46,90 km | 2:03:14 | 22,8 km/h | 70 % | 387 m | 0.0 | 1357 kcal | 169 | ||||||||||||
| 3x Laufen | 18 °C | 34,14 km | 3:36:30 | 6:20/km | 75 % | 831 m | 2794 kcal | 373 | |||||||||||||
| 2x Radfahren | 21 °C | 348,61 km | 14:55:05 | 23,4 km/h | 59 % | 2.224 m | 6678 kcal | 780 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2020 RUNALYZE Team
