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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Groundcontact | GCB | Vertical oscillation | ||||||
| 08.12. Sun | 10 °C | TRAIL | 9,44 km | 1:13:56 | 7:50/km | 334 m | 4.3 | 1084 kcal | 66 | ||||||||||||
| 05.12. Thu | 0 °C | TRAIL | 10,51 km | 1:10:07 | 6:40/km | 267 m | 3.5 | 1028 kcal | 63 | ||||||||||||
| 04.12. Wed | 2 °C | TRAIL | 11,36 km | 1:15:16 | 6:38/km | 368 m | 4.4 | 1103 kcal | 67 | ||||||||||||
| 02.12. Mon | 2 °C | TRAIL | 9,38 km | 1:00:22 | 6:26/km | 230 m | 2.6 | 885 kcal | 54 | ||||||||||||
| 4x Laufen | 4 °C | 40,69 km | 4:39:41 | 6:52/km | 1.199 m | 4100 kcal | 250 | ||||||||||||||
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