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Aktivitetsdata av Trailrunnersdog

Total distanse:	46 723,95 km	Number of activities:	2991x
Total varighet:	163d 14:48:20

Alle år
			Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	TRIMP	Ground contact	Vertikal oscillering	Temp.	GCB	Elev.	Tempo	puls
2024	46x	18 km 78 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
Totalt	1x	5x	8x	7x	3x	5x	4x

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April, 2024, 17. Uke

				Type	Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	TRIMP	Ground contact	Vertikal oscillering	Temp.		Runder	Tittel	GCB	KP	Kupert	Elev.	Tempo	puls	Enheter
	03.04 Ons			TRAIL	8,31 km	59:49	7:12/km	241 m	81 %		124			11 °C					3,1	78 %	+241/-251 m			Suunto 9
	04.04 Tor			TRAIL	8,30 km	58:31	7:03/km	247 m	81 %		121			12 °C					3,1	78 %	+247/-247 m			Suunto 9
	06.04 Lør				76,08 km	3:02:31	25,0 km/h	1 086 m	71 %		250			20 °C					3,3	47 %	+1 086/-1 092 m			Wahoo ELEMNT Roam
	07.04 Søn				83,69 km	3:03:27	27,4 km/h	769 m	71 %		247			20 °C					1,1	26 %	+769/-767 m			Wahoo ELEMNT Roam
	09.04 Tir			TRAIL	3,28 km	23:42	7:14/km	102 m	79 %		46			11 °C					2,3	75 %	+102/-91 m			Suunto 9
	11.04 Tor			TRAIL	8,21 km	53:18	6:30/km	239 m	82 %		114			15 °C					2,8	76 %	+239/-245 m			Suunto 9
	17.04 Ons			TRAIL	8,21 km	49:04	5:59/km	237 m	83 %		109			6 °C					3,0	73 %	+237/-237 m			Suunto 9
	19.04 Fre			TRAIL	6,22 km	41:21	6:39/km	188 m	83 %		92			7 °C					3,0	84 %	+188/-188 m			Suunto 9
	20.04 Lør			TRAIL	7,74 km	48:28	6:16/km	229 m	82 %		103			9 °C					2,9	81 %	+229/-233 m			Suunto 9
	22.04 Man			TRAIL	5,93 km	38:47	6:32/km	182 m	80 %		77			8 °C					2,8	86 %	+182/-186 m			Suunto 9
8x Laufen					56,20 km	6:13:00	6:38/km	1 665 m	81 %		786			10 °C							+1 665/-1 678 m
2x Radfahren					159,77 km	6:05:58	26,2 km/h	1 855 m	71 %		497			20 °C							+1 855/-1 859 m

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