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Aktivitetsdata av Trailrunnersdog

Total distanse:	46 980,78 km	Number of activities:	3002x
Total varighet:	164d 05:51:11

Alle år
			Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	TRIMP	Ground contact	Vertikal oscillering	Temp.	GCB	Elev.	Tempo	puls
2024	53x	18 km 77 km	358,92 km -	1d 17:17:38	6:54/km	10 501 m	78 %		4641			8 °C		+10 501/-10 648 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
Totalt	1x	5x	8x	7x	3x	5x	4x

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December, 2012, 48. Uke

				Type	Distanse	Varighet	Tempo	Elev.	gjsn. puls	VO₂max	TRIMP	Ground contact	Vertikal oscillering	Temp.		Runder	Tittel	GCB	KP	Kupert	Elev.	Tempo	puls	Enheter
	03.12 Man				9,72 km	1:00:55	6:16/km	180 m			87			0 °C							+180/-180 m
	05.12 Ons			DL	12,05 km	1:08:09	5:39/km	64 m	81 %		169			0 °C							+64/-64 m
	07.12 Fre				10,78 km	1:07:04	6:13/km	112 m	82 %		177			0 °C							+112/-112 m
	09.12 Søn				11,07 km	1:07:59	6:08/km	91 m	79 %		153			0 °C							+91/-91 m
	11.12 Tir			DL	12,73 km	1:19:10	6:13/km	73 m	73 %		141			0 °C							+73/-73 m
	14.12 Fre				10,56 km	1:02:08	5:53/km	97 m	78 %		137			0 °C							+97/-97 m
	16.12 Søn			DL	22,05 km	2:04:18	5:38/km	97 m	81 %		309			0 °C							+97/-97 m
	18.12 Tir				9,99 km	50:51	5:05/km	74 m	80 %		124			0 °C							+74/-74 m
	23.12 Søn				10,16 km	55:37	5:28/km	91 m	80 %		130			0 °C							+91/-91 m
	26.12 Ons				11,28 km	59:54	5:19/km	98 m	81 %		149			0 °C							+98/-98 m
	28.12 Fre			TRAIL	3,64 km	26:50	7:22/km	49 m	67 %		37			0 °C							+49/-49 m
					10,04 km	54:57	5:28/km	79 m	78 %		121			0 °C							+79/-79 m
	29.12 Lør				6,14 km	42:48	6:58/km	184 m	75 %		81			0 °C							+184/-184 m
	30.12 Søn				11,66 km	1:22:08	7:03/km	318 m	73 %		147			0 °C							+318/-318 m
	31.12 Man				10,07 km	56:20	5:36/km	79 m	77 %		117			0 °C							+79/-79 m
15x Laufen					161,94 km	15:59:08	5:55/km	1 686 m	78 %		2079			0 °C							+1 686/-1 686 m

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