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Activity data of Trailrunnersdog

Total distance:	46 793,43 km	Number of activities:	2992x
Total duration:	163d 17:50:50

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	17 km 75 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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January, 2013, 1. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Tue			DL	10,71 km	1:03:22	5:55/km	85 m	74 %		116			0 °C							+85/-85 m
	04.01 Fri			TRAIL	3,76 km	29:34	7:52/km	150 m	71 %		48			0 °C							+150/-150 m
				TRAIL	1,03 km	6:45	6:33/km	10 m	71 %		11			0 °C							+10/-10 m
	06.01 Sun			WA	1,48 km	11:17	7:37/km	37 m			12			0 °C							+37/-37 m
				TRAIL	17,88 km	2:48:49	9:26/km	648 m			483			0 °C			Trail Magazine Re...				+648/-648 m
				WA	1,40 km	8:06	5:47/km	5 m			9			0 °C							+5/-5 m
	07.01 Mon			DL	7,59 km	41:49	5:31/km	94 m			64			0 °C							+94/-94 m
	09.01 Wed			DL	10,47 km	54:12	5:11/km	109 m			83			0 °C							+109/-109 m
	11.01 Fri			TRAIL	5,83 km	38:27	6:36/km	167 m			110			0 °C							+167/-167 m
	13.01 Sun			TRAIL	19,41 km	2:48:51	8:42/km	891 m			483			0 °C			Traumpfad Bergsch...				+891/-891 m
	15.01 Tue			DL	11,90 km	1:07:46	5:42/km	138 m			104			0 °C							+138/-138 m
	18.01 Fri			DL	9,19 km	51:31	5:36/km	144 m			79			0 °C							+144/-144 m
	20.01 Sun			TRAIL	23,85 km	3:04:59	7:45/km	439 m			529			0 °C							+439/-439 m
	21.01 Mon			DL	7,07 km	38:08	5:24/km	136 m			59			0 °C							+136/-136 m
	23.01 Wed			DL	10,66 km	55:36	5:13/km	91 m			85			0 °C							+91/-91 m
	25.01 Fri			TRAIL	8,06 km	49:39	6:10/km	155 m			142			0 °C							+155/-155 m
	28.01 Mon			DL	3,90 km	20:03	5:08/km	7 m			31			0 °C							+7/-7 m
17x Laufen					154,19 km	17:38:54	6:52/km	3 306 m	73 %		2448			0 °C							+3 306/-3 306 m

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