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Activity data of Trailrunnersdog

Total distance:	46 896,50 km	Number of activities:	2994x
Total duration:	163d 21:49:48

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	16 km 70 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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December, 2014, 49. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	02.12 Tue					10:00					5
						45:00					24
	03.12 Wed					10:00					5
	04.12 Thu					10:00					5
						10:00					5
	05.12 Fri					10:00					5
	06.12 Sat					10:00					5
	07.12 Sun					10:00					5
	08.12 Mon					10:00					5
	09.12 Tue					10:00					5
						15:00					8
	10.12 Wed					30:00					16
	11.12 Thu					10:00					5
	12.12 Fri					10:00					5
				DL	10,40 km	58:01	5:35/km	199 m	87 %		151			7 °C					1,5	50 %	+199/-195 m
	14.12 Sun			TRAIL	13,88 km	1:57:30	8:28/km	730 m	86 %		278			1 °C					6,4	80 %	+730/-743 m
	15.12 Mon					10:00					5
						30:00					16
	16.12 Tue			WA	1,99 km	11:05	5:34/km		77 %		22			3 °C					0,0	0 %	+0/-1 m
				IT	6,90 km	34:27	5:00/km		87 %		93			3 °C					0,0	0 %	+0/-2 m
				WA	2,05 km	11:29	5:36/km		84 %		27			3 °C					0,0	0 %
	17.12 Wed					10:00					5
	19.12 Fri			TDL	11,09 km	57:02	5:09/km	178 m	84 %		143			13 °C					1,7	58 %	+178/-178 m
	21.12 Sun			TRAIL	13,09 km	1:40:25	7:40/km	593 m	80 %		208			3 °C					6,0	73 %	+593/-594 m
	22.12 Mon					10:00					5
				DL	15,95 km	1:32:40	5:49/km	62 m	77 %		165			7 °C					0,0	1 %	+62/-65 m
	23.12 Tue					10:00					5
						30:00					16
	24.12 Wed			DL	4,47 km	27:20	6:07/km	2 m	79 %		54			7 °C					0,0	0 %	+2/-0 m
	28.12 Sun			DL	13,25 km	1:17:10	5:49/km	206 m	78 %		150			-5 °C					2,5	57 %	+206/-218 m
	29.12 Mon			DL	12,46 km	1:12:55	5:51/km	48 m	73 %		113			-3 °C					0,0	7 %	+48/-55 m
	30.12 Tue			DL	17,40 km	1:59:40	6:53/km	267 m	71 %		168			-1 °C					2,3	52 %	+267/-273 m
	31.12 Wed			TRAIL	15,02 km	1:52:10	7:28/km	526 m	76 %		194			1 °C			#Thr33ky #Brexpli...		5,0	72 %	+526/-530 m
13x Laufen					137,95 km	14:51:54	6:28/km	2 811 m	81 %		1766			2 °C							+2 811/-2 854 m
20x Krafttraining						5:00:00					155

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