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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Hilly | Elev. | Pace | HR | Device | |||||
29.12 Mon | DL | 12,46 km | 1:12:55 | 5:51/km | 48 m | 73 % | 113 | -3 °C | 0,0 | 7 % | +48/-55 m | |||||||||||||
30.12 Tue | DL | 17,40 km | 1:59:40 | 6:53/km | 267 m | 71 % | 168 | -1 °C | 2,3 | 52 % | +267/-273 m | |||||||||||||
31.12 Wed | TRAIL | 15,02 km | 1:52:10 | 7:28/km | 526 m | 76 % | 194 | 1 °C | #Thr33ky #Brexpli... | 5,0 | 72 % | +526/-530 m | ||||||||||||
01.01 Thu | WA | 1,50 km | 10:12 | 6:48/km | 76 % | 23 | 0 °C | 0,0 | 0 % | |||||||||||||||
IT | 2,20 km | 10:12 | 4:38/km | 2 m | 77 % | 19 | 0 °C | 0,0 | 0 % | +2/-0 m | ||||||||||||||
IT | 8,49 km | 45:30 | 5:22/km | 7 m | 76 % | 80 | 0 °C | 0,0 | 0 % | +7/-2 m | ||||||||||||||
WA | 1,09 km | 6:51 | 6:17/km | 69 % | 9 | 1 °C | 0,0 | 0 % | ||||||||||||||||
40:00 | 21 | |||||||||||||||||||||||
02.01 Fri | RG | 11,33 km | 1:11:32 | 6:19/km | 167 m | 71 % | 106 | 1 °C | 1,7 | 60 % | +167/-170 m | |||||||||||||
04.01 Sun | TRAIL | 29,62 km | 3:56:45 | 8:00/km | 754 m | 73 % | 376 | 0 °C | 4,9 | 62 % | +754/-775 m | |||||||||||||
9x Laufen | 99,11 km | 11:25:47 | 6:55/km | 1 771 m | 73 % | 1088 | 0 °C | +1 771/-1 805 m | ||||||||||||||||
1x Krafttraining | 40:00 | 21 | ||||||||||||||||||||||
1x Stabi-Übungen | 30:00 | 16 |
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