Activity data of Trailrunnersdog

Total distance:	46 723,95 km	Number of activities:	2991x
Total duration:	163d 14:48:20

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	18 km 78 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

January, 2015, 1. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Thu	WA	1,50 km	10:12	6:48/km		76 %		23			0 °C				0,0	0 %
		IT	2,20 km	10:12	4:38/km	2 m	77 %		19			0 °C				0,0	0 %	+2/-0 m
		IT	8,49 km	45:30	5:22/km	7 m	76 %		80			0 °C				0,0	0 %	+7/-2 m
		WA	1,09 km	6:51	6:17/km		69 %		9			1 °C				0,0	0 %
				40:00					21
	02.01 Fri	RG	11,33 km	1:11:32	6:19/km	167 m	71 %		106			1 °C				1,7	60 %	+167/-170 m
	04.01 Sun	TRAIL	29,62 km	3:56:45	8:00/km	754 m	73 %		376			0 °C				4,9	62 %	+754/-775 m
	05.01 Mon			10:00					5
		DL	13,88 km	1:13:56	5:20/km	184 m	76 %		132			-2 °C				1,4	54 %	+184/-174 m
		WA	0,81 km	4:36	5:41/km	5 m	76 %		8			-3 °C				0,0	14 %	+5/-8 m
	06.01 Tue			10:00					5
	07.01 Wed			10:00					5
				1:00:00					32
	08.01 Thu			10:00					5
		WA	1,50 km	10:01	6:41/km	3 m	66 %		12			5 °C				0,0	0 %	+3/-7 m
		IT	11,14 km	1:04:00	5:45/km	16 m	80 %		135			5 °C				0,0	0 %	+16/-39 m
		WA	1,47 km	9:37	6:33/km		76 %		17			5 °C				0,0	0 %	+0/-3 m
	09.01 Fri	RG	11,35 km	1:07:18	5:56/km	188 m	72 %		98			7 °C				1,4	47 %	+188/-185 m
				20:00					11
	10.01 Sat			10:00					5
	11.01 Sun	TRAIL	29,96 km	3:45:28	7:32/km	896 m	77 %		413			3 °C				6,1	68 %	+896/-915 m
	12.01 Mon			10:00					5
		DL	14,14 km	1:25:53	6:04/km	216 m	69 %		114			5 °C				1,6	55 %	+216/-214 m
	13.01 Tue			10:00					5
	14.01 Wed			10:00					5
				1:00:00					32
	15.01 Thu			10:00					5
		WA	0,99 km	5:34	5:37/km	10 m	74 %		11			8 °C				0,0	25 %	+10/-6 m
		TDL	9,95 km	49:47	5:00/km	148 m	86 %		128			8 °C				1,4	52 %	+148/-170 m
		WA	1,98 km	12:26	6:17/km	28 m	78 %		24			7 °C				0,4	35 %	+28/-18 m
	16.01 Fri			10:00					5
		RG	12,12 km	1:16:17	6:18/km	162 m	69 %		99			3 °C				1,3	55 %	+162/-162 m
	18.01 Sun	WA	0,80 km	5:40	7:05/km		63 %		6			-1 °C				0,0	0 %	+0/-8 m
		LL	25,01 km	2:37:43	6:18/km	136 m	74 %		256			-1 °C				0,0	6 %	+136/-104 m
		LL	13,32 km	1:14:52	5:37/km	32 m	80 %		172			0 °C				0,0	2 %	+32/-59 m
	19.01 Mon			10:00					5
		DL	12,80 km	1:03:28	4:58/km	171 m	78 %		124			-2 °C				1,4	56 %	+171/-173 m
	20.01 Tue			10:00					5
				45:00					24
	21.01 Wed			10:00					5
				30:00					16
	22.01 Thu			10:00					5
		WA	0,99 km	5:57	6:01/km		73 %		10			-1 °C				0,0	0 %	+0/-1 m
		WA	1,02 km	6:38	6:30/km		71 %		10			-1 °C				0,0	0 %	+0/-1 m
		IT	10,21 km	50:29	4:57/km		85 %		127			-1 °C				0,0	0 %	+0/-2 m
	23.01 Fri			10:00					5
		RG	10,97 km	1:04:29	5:53/km	180 m	72 %		93			0 °C				2,2	54 %	+180/-187 m
	25.01 Sun	TRAIL	29,60 km	3:30:11	7:06/km	819 m	73 %		322			-1 °C				5,4	55 %	+819/-825 m
	26.01 Mon			10:00					5
		DL	13,41 km	1:14:10	5:32/km	177 m	72 %		112			2 °C				1,2	51 %	+177/-178 m
	27.01 Tue			30:00					16
	28.01 Wed			10:00					5
				45:00					24
	29.01 Thu			10:00					5
		TRAIL	12,76 km	1:39:12	7:46/km	589 m	76 %		177			2 °C				5,9	68 %	+589/-570 m
	30.01 Fri			10:00					5
		WA	0,98 km	5:47	5:54/km	10 m			6			0 °C				1,0	71 %	+10/-5 m
		RG	10,86 km	1:06:38	6:08/km	148 m			73			0 °C				1,6	52 %	+148/-156 m
		WA	0,40 km	2:45	6:53/km	4 m			3			-1 °C				1,2	100 %	+4/-5 m
32x Laufen			306,65 km	1d 08:33:54	6:22/km	5 052 m	75 %		3295			1 °C						+5 052/-5 122 m
27x Krafttraining				8:40:00					271
1x Stabi-Übungen				30:00					16