Activity data of Trailrunnersdog

Total distance:	46 919,50 km	Number of activities:	2997x
Total duration:	164d 00:26:24

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	49x	17 km 74 km	326,92 km -	1d 13:40:18	6:55/km	9 599 m	78 %		4248			7 °C		+9 599/-9 712 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

February, 2015, 5. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.02 Sun	TRAIL	27,35 km	3:14:36	7:07/km	755 m			557			-2 °C				5,6	58 %	+755/-775 m
	02.02 Mon			10:00					5
		DL	11,03 km	1:04:12	5:49/km	133 m			99			-2 °C				1,4	44 %	+133/-136 m
	03.02 Tue			10:00					5
				20:00					11
	04.02 Wed			20:00					11
				30:00					16
	05.02 Thu			15:00					8
		WA	2,72 km	18:40	6:52/km		70 %		26			-3 °C				0,0	0 %
		TDL	10,90 km	53:28	4:54/km		86 %		135			-3 °C				0,0	0 %	+0/-4 m
		WA	1,55 km	10:56	7:03/km		74 %		17			-3 °C				0,0	0 %
	06.02 Fri			10:00					5
	07.02 Sat	TRAIL	7,83 km	57:46	7:23/km	397 m	73 %		92			-4 °C				4,7	86 %	+397/-399 m
	08.02 Sun	TRAIL	6,90 km	1:00:57	8:50/km	371 m	70 %		83			1 °C				5,5	76 %	+371/-375 m
	09.02 Mon			20:00					11
	10.02 Tue			20:00					11
	11.02 Wed			20:00					11
	12.02 Thu	IT	10,92 km	59:28	5:27/km		79 %		121			2 °C				0,0	0 %
	13.02 Fri			10:00					5
		WA	0,76 km	4:12	5:32/km	11 m	73 %		7			4 °C				0,0	14 %	+11/-5 m
		TRAIL	3,29 km	29:22	8:56/km	331 m	84 %		69			4 °C				6,1	100 %	+331/-330 m
		WA	0,77 km	4:13	5:29/km	5 m	79 %		8			3 °C				0,4	42 %	+5/-10 m
	15.02 Sun			10:00					5
		WA	0,79 km	4:38	5:52/km	10 m	58 %		4			-2 °C				0,0	15 %	+10/-5 m
		TRAIL	22,78 km	2:54:27	7:39/km	1 182 m	76 %		307			-2 °C				8,3	87 %	+1 182/-1 194 m
	16.02 Mon	DL	10,15 km	54:45	5:24/km	139 m	75 %		94			0 °C				1,6	58 %	+139/-136 m
	17.02 Tue			10:00					5
				35:00					19
	18.02 Wed			45:00					24
	19.02 Thu			10:00					5
		DL	5,13 km	31:06	6:04/km	62 m	67 %		37			-1 °C				1,0	55 %	+62/-65 m
	20.02 Fri	TRAIL	0,44 km	2:41	6:06/km	6 m			8			7 °C				0,6	47 %	+6/-1 m
		TRAIL	4,05 km	36:22	8:59/km	345 m	81 %		81			7 °C				5,8	100 %	+345/-341 m
		TRAIL	0,48 km	2:35	5:23/km		74 %		5			6 °C				0,5	45 %	+0/-6 m
	22.02 Sun	TRAIL	15,43 km	2:25:13	9:25/km	632 m	55 %		93			0 °C				6,4	78 %	+632/-637 m
		TRAIL	2,90 km	21:51	7:32/km	169 m	75 %		37			2 °C				3,9	72 %	+169/-176 m
	23.02 Mon			10:00					5
		DL	9,69 km	56:57	5:53/km	135 m	70 %		78			2 °C				1,7	65 %	+135/-140 m
		WA	0,58 km	2:36	4:29/km	6 m	84 %		6			2 °C				0,0	0 %	+6/-6 m
	24.02 Tue			10:00					5
	25.02 Wed			15:00					8
22x Laufen			156,44 km	18:11:01	6:58/km	4 689 m	72 %		1964			0 °C						+4 689/-4 741 m
19x Krafttraining				5:30:00					175