Käyttäjän Trailrunnersdog aktiviteettidata

Kokonaismatka:	46 951,50 km	Aktiviteettien määrä:	3001x
Kokonaiskesto:	164d 04:03:44

Kaikki vuodet
			Matka	Kesto	Tahti	Korkeusero	keskiarvo syke	VO₂max	TRIMP	Ground contact	Pystysuuntainen liike	Lämpöt.	GCB	Korkeusero	Tahti	syke
2024	53x	18 km 78 km	358,92 km -	1d 17:17:38	6:54/km	10 501 m	78 %		4641			8 °C		+10 501/-10 648 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
yhteensä	1x	5x	8x	7x	3x	5x	4x

December, 2015, 49. Viikko

		Tyyppi	Matka	Kesto	Tahti	Korkeusero	keskiarvo syke	VO₂max	TRIMP	Ground contact	Pystysuuntainen liike	Lämpöt.	Jaot	Otsikko	GCB	CS	mäkistä	Korkeusero	Tahti	syke	Laite
	01.12 Ti	GA1F	6,54 km	34:12	11,5 km/h	130 m	68 %		46			10 °C				2,2	60 %	+130/-132 m
	02.12 Ke	DL	9,58 km	1:00:29	6:19/km	155 m	74 %		99			8 °C		inkl. Lauf ABC un...		2,2	64 %	+155/-156 m
	03.12 To	TRAIL	10,07 km	1:26:11	8:34/km	453 m	68 %		110			8 °C		Lauf in die Unter...		5,4	67 %	+453/-443 m
	04.12 Pe	Rolle	16,92 km	36:46	27,6 km/h		69 %		48
	06.12 Su	TRAIL	12,84 km	1:37:16	7:35/km	433 m	73 %		151			9 °C				4,6	86 %	+433/-432 m
	07.12 Ma	Rolle	23,76 km	1:00:00	23,8 km/h		70 %		81
	08.12 Ti	WK	10,00 km	49:47	4:59/km	136 m	79 %		113			7 °C				1,2	46 %	+136/-136 m
	10.12 To	TRAIL	7,93 km	1:02:03	7:49/km	367 m	78 %		107			3 °C				5,3	71 %	+367/-367 m
	11.12 Pe			10:00					5
		Rolle	22,06 km	44:59	29,4 km/h		74 %		76					CP20 Fitnesstest
	13.12 Su	TRAIL	8,54 km	1:18:17	9:10/km	385 m	75 %		133			7 °C				4,4	74 %	+385/-383 m
	14.12 Ma			10:00					5
		Rolle		32:30			69 %		42
	15.12 Ti	DL	10,66 km	54:33	5:07/km	138 m	78 %		108			6 °C				1,6	61 %	+138/-139 m
	16.12 Ke			10:00					5
	17.12 To			10:00					5
				20:00					11
	19.12 La	DL	9,06 km	53:57	5:57/km	119 m	78 %		91			9 °C				1,3	51 %	+119/-120 m
	20.12 Su	TRAIL	18,27 km	2:14:37	7:22/km	437 m	76 %		237			9 °C				3,7	52 %	+437/-437 m
	21.12 Ma	TRAIL	12,76 km	1:47:48	8:27/km	566 m	70 %		149			8 °C				6,2	73 %	+566/-570 m
	22.12 Ti	GA1FL	62,20 km	2:29:07	25,0 km/h	562 m	72 %		232			10 °C				1,7	26 %	+562/-553 m
	23.12 Ke	GA1F	31,71 km	1:16:54	24,7 km/h	320 m	69 %		109			10 °C				1,9	34 %	+320/-323 m
	25.12 Pe	DL	10,21 km	58:36	5:44/km	134 m	72 %		88			10 °C				1,3	57 %	+134/-130 m
	27.12 Su	DL	21,98 km	2:03:18	5:37/km	110 m	80 %		253			7 °C				0,0	15 %	+110/-115 m
	28.12 Ma	DL	26,31 km	2:33:42	5:51/km	131 m	73 %		236			8 °C				0,0	11 %	+131/-131 m
	29.12 Ti	DL	5,22 km	27:34	5:17/km	63 m	70 %		38			6 °C				1,0	53 %	+63/-64 m
	30.12 Ke	GA1F	69,83 km	2:38:25	26,4 km/h	333 m	70 %		235			5 °C				0,0	9 %	+333/-310 m
	31.12 To	TRAIL	16,86 km	2:31:20	8:59/km	675 m	70 %		208			4 °C				6,3	77 %	+675/-682 m
15x Laufen			190,29 km	21:39:28	6:50/km	4 302 m	74 %		2121			7 °C						+4 302/-4 305 m
4x Radfahren			170,28 km	6:58:38	24,4 km/h	1 345 m	70 %		622			8 °C						+1 345/-1 318 m
5x Krafttraining				1:00:00					31
4x Egometer			62,74 km	2:54:15	26,6 km/h		70 %		247