Activity data of Trailrunnersdog

Total distance:	46 836,24 km	Number of activities:	2993x
Total duration:	163d 19:32:38

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	17 km 73 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Fri	DL	21,20 km	1:53:48	5:22/km	47 m	76 %		199			5 °C				0,0	0 %	+47/-41 m
	02.01 Sat	DL	10,19 km	51:44	5:05/km	137 m	74 %		87			3 °C				1,4	53 %	+137/-138 m
	03.01 Sun	TRAIL	20,41 km	2:33:43	7:32/km	437 m	64 %		157			4 °C				3,9	59 %	+437/-427 m
	05.01 Tue	DL	11,30 km	57:04	5:03/km	149 m	78 %		114			4 °C				1,5	55 %	+149/-154 m
	07.01 Thu	DL	17,04 km	1:27:22	5:08/km	36 m	79 %		172			3 °C				0,0	0 %	+36/-40 m
	08.01 Fri	DL	10,16 km	53:13	5:14/km	138 m	76 %		83			1 °C				1,4	52 %	+138/-139 m
	10.01 Sun	TRAIL	29,91 km	3:54:49	7:51/km	1 017 m	74 %		378			5 °C				6,4	67 %	+1 017/-1 016 m
	11.01 Mon	DL	16,03 km	1:30:03	5:37/km	31 m	74 %		146			4 °C				0,0	0 %	+31/-38 m
	12.01 Tue	DL	10,31 km	56:42	5:30/km	136 m	71 %		80			3 °C				1,2	44 %	+136/-138 m
	15.01 Fri	DL	12,04 km	58:40	4:52/km	20 m	83 %		135			0 °C				0,0	0 %	+20/-28 m
	17.01 Sun	LL	29,98 km	2:56:12	5:53/km	82 m	75 %		295			-2 °C				0,0	2 %	+82/-95 m
	19.01 Tue	DL	17,51 km	1:26:53	4:58/km	38 m	78 %		166			-7 °C				0,0	0 %	+38/-38 m
	21.01 Thu	DL	11,28 km	1:01:07	5:25/km	162 m	72 %		95			-3 °C				1,8	63 %	+162/-166 m
	22.01 Fri	DL	16,01 km	1:30:12	5:38/km	32 m	77 %		164			-2 °C				0,0	1 %	+32/-32 m
	26.01 Tue	DL	3,05 km	16:53	5:32/km	12 m	76 %		30			7 °C				0,0	0 %	+12/-11 m
		DL	11,41 km	1:03:52	5:36/km	162 m	79 %		127			7 °C						+162/-164 m
	28.01 Thu	DL	17,10 km	1:29:37	5:14/km	38 m	83 %		206			3 °C				0,0	0 %	+38/-40 m
	29.01 Fri	GA1F	39,52 km	1:33:19	25,4 km/h	242 m	70 %		129			7 °C				0,0	14 %	+242/-246 m
	30.01 Sat	LL	49,65 km	5:08:45	6:13/km	190 m	80 %		633			7 °C				0,0	0 %	+190/-127 m
18x Laufen			314,58 km	1d 06:50:39	5:53/km	2 864 m	76 %		3267			2 °C						+2 864/-2 832 m
1x Radfahren			39,52 km	1:33:19	25,4 km/h	242 m	70 %		129			7 °C						+242/-246 m