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Dado da atividade Trailrunnersdog

Distância total:	46 941,49 km	Número de atividades:	3000x
Duração total:	164d 02:58:18

All years
			Distância	Duração	Ritmo	Elev.	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB	Elev.	Ritmo	RC
2024	52x	18 km 76 km	348,91 km -	1d 16:12:12	6:55/km	10 232 m	78 %		4532			8 °C		+10 232/-10 380 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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December, 2016, 48. Week

				Tipo	Distância	Duração	Ritmo	Elev.	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.		Splits	Título	GCB	CS	Hilly	Elev.	Ritmo	RC	Device
	08.12 5a			TRAIL	4,02 km	31:02	7:43/km	123 m	78 %		51			3 °C					2,0	50 %	+123/-124 m
	11.12 Do			WK	107,52 km	21:16:32	11:52/km	3 884 m			5072			6 °C					8,3	77 %	+3 884/-4 229 m
	18.12 Do			DL	5,68 km	32:34	5:44/km	61 m	78 %		71			3 °C					0,5	44 %	+61/-88 m
	20.12 3a			TRAIL	8,15 km	1:01:27	7:32/km	351 m	81 %		131			1 °C					5,0	61 %	+351/-366 m
	21.12 3a				12,88 km	1:06:53	5:12/km	162 m			96			1 °C							+162/-161 m
	24.12 Sa			TRAIL	16,99 km	1:42:32	6:02/km	300 m	77 %		190			5 °C							+300/-307 m
	25.12 Do			TRAIL	7,01 km	55:19	7:53/km	254 m	76 %		98			6 °C					3,8	66 %	+254/-266 m
	30.12 6a			DL	9,07 km	50:22	5:33/km	166 m	73 %		82			-2 °C					1,7	58 %	+166/-120 m
	31.12 Sa			WK	10,72 km	54:17	5:04/km	202 m	88 %		157			-4 °C					2,4	64 %	+202/-199 m
9x Laufen					182,04 km	1d 04:50:58	9:31/km	5 503 m	78 %		5948			4 °C							+5 503/-5 860 m

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