Activity data of Trailrunnersdog

Total distance:	46 793,43 km	Number of activities:	2992x
Total duration:	163d 17:50:50

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	17 km 74 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

January, 2017, 52. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Sun	TRAIL	11,25 km	1:38:03	8:43/km	511 m	73 %		151			-3 °C				5,7	74 %	+511/-502 m
	02.01 Mon	DL	9,99 km	1:02:47	6:17/km	158 m	77 %		117			-1 °C				1,4	48 %	+158/-128 m
	03.01 Tue	DL	11,56 km	1:04:45	5:36/km	81 m	81 %		145			-1 °C				0,0	16 %	+81/-94 m
	04.01 Wed	DL	0,57 km	7:35	13:18/km		54 %		6			1 °C				0,0	0 %	+0/-3 m
		DL	9,19 km	59:17	6:27/km	42 m	76 %		105			1 °C				0,0	17 %	+42/-49 m
	08.01 Sun	DL	9,81 km	52:25	5:21/km	266 m	74 %		93			0 °C						+266/-108 m
	09.01 Mon	DL	11,03 km	1:03:18	5:44/km	152 m	77 %		102			0 °C				1,6	54 %	+152/-223 m
	10.01 Tue	DL	14,11 km	1:23:35	5:55/km	79 m	77 %		139			0 °C				0,0	11 %	+79/-83 m
	11.01 Wed	TDL	11,86 km	1:04:57	5:29/km	84 m	80 %		144			4 °C				0,0	16 %	+84/-99 m
	13.01 Fri	WA	3,63 km	27:54	7:41/km	159 m	70 %		30			-1 °C				3,4	80 %	+159/-158 m
		TRAIL	3,11 km	16:27	5:17/km	18 m	77 %		33			-1 °C				0,0	2 %	+18/-13 m
	14.01 Sat	DL	4,98 km	31:45	6:23/km	136 m	74 %		50			-1 °C				0,5	38 %	+136/-64 m
	15.01 Sun	TRAIL	23,96 km	3:19:48	8:20/km	980 m	70 %		272			1 °C				7,3	83 %	+980/-971 m
	16.01 Mon	DL	4,74 km	22:52	4:49/km	59 m	81 %		52			-5 °C				0,4	41 %	+59/-91 m
		DL	7,15 km	40:56	5:43/km	130 m	79 %		81			-5 °C				1,7	63 %	+130/-64 m
	17.01 Tue	DL	7,36 km	40:18	5:29/km	170 m	79 %		88			-6 °C				0,6	28 %	+170/-79 m
	18.01 Wed	DL	9,93 km	58:51	5:56/km	51 m	72 %		89			-5 °C				0,0	19 %	+51/-49 m
	21.01 Sat	TRAIL	27,01 km	3:40:06	8:09/km	767 m			630			-3 °C		Taunus Ultra		4,6	59 %	+767/-336 m
		TRAIL	26,93 km	4:06:02	9:08/km	752 m			704			1 °C		Taunus Ultratrail		5,3	79 %	+752/-949 m
		TRAIL	1,01 km	15:30	15:21/km	35 m			44			0 °C		Taunus Ultratrail		0,3	38 %	+35/-34 m
		TRAIL	16,75 km	3:09:37	11:19/km	590 m			542			0 °C		Taunus Ultra		5,6	82 %	+590/-673 m
	23.01 Mon	DL	3,05 km	15:37	5:07/km	10 m	77 %		30			-4 °C				0,0	29 %	+10/-66 m
		DL	3,04 km	17:36	5:47/km	66 m			27			-4 °C				0,6	29 %	+66/-8 m
	29.01 Sun	DL	10,82 km	57:27	5:19/km	20 m	76 %		103			2 °C				0,0	8 %	+20/-77 m
		WA	0,27 km	2:33	9:27/km	21 m	71 %		3			2 °C				1,5	100 %	+21/-0 m
	31.01 Tue	DL	11,92 km	1:18:33	6:35/km	145 m	68 %		90			0 °C				1,0	40 %	+145/-145 m
26x Laufen			255,03 km	1d 06:38:34	7:13/km	5 482 m	74 %		3870			0 °C						+5 482/-5 066 m