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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Hilly | Elev. | Pace | HR | Device | |||||
01.01 Tue | TRAIL | 25,72 km | 3:33:27 | 8:18/km | 877 m | 192 | 6,4 | 84 % | +877/-887 m | Suunto Ambit 2 | ||||||||||||||
03.01 Thu | TRAIL | 8,52 km | 51:19 | 6:01/km | 235 m | 46 | 3,4 | 81 % | +235/-237 m | Suunto Ambit 2 | ||||||||||||||
30:00 | 16 | TRX | ||||||||||||||||||||||
04.01 Fri | 20:00 | 11 | Kettlebell | |||||||||||||||||||||
05.01 Sat | TRAIL | 10,61 km | 1:33:46 | 8:50/km | 367 m | 84 | 4,3 | 72 % | +367/-364 m | Suunto Ambit 2 | ||||||||||||||
06.01 Sun | TRAIL | 24,15 km | 3:21:35 | 8:21/km | 797 m | 69 % | 279 | 6,0 | 68 % | +797/-811 m | Suunto Ambit 2 | |||||||||||||
4x Laufen | 69,00 km | 9:20:07 | 8:07/km | 2 276 m | 69 % | 601 | +2 276/-2 299 m | |||||||||||||||||
2x Krafttraining | 50:00 | 27 |
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