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Activity data of Trailrunnersdog

Total distance:	46 836,24 km	Number of activities:	2993x
Total duration:	163d 19:32:38

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	16 km 72 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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January, 2019, 1. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Tue			TRAIL	25,72 km	3:33:27	8:18/km	877 m			192								6,4	84 %	+877/-887 m			Suunto Ambit 2
	03.01 Thu			TRAIL	8,52 km	51:19	6:01/km	235 m			46								3,4	81 %	+235/-237 m			Suunto Ambit 2
						30:00					16						TRX
	04.01 Fri					20:00					11						Kettlebell
	05.01 Sat			TRAIL	10,61 km	1:33:46	8:50/km	367 m			84								4,3	72 %	+367/-364 m			Suunto Ambit 2
	06.01 Sun			TRAIL	24,15 km	3:21:35	8:21/km	797 m	69 %		279								6,0	68 %	+797/-811 m			Suunto Ambit 2
	07.01 Mon					1:00:00					32
	08.01 Tue					45:00					24
	09.01 Wed			TRAIL	10,00 km	1:15:00	7:30/km				68
	14.01 Mon			DL	13,39 km	1:18:49	5:53/km	349 m	81 %		166								3,9	76 %	+349/-352 m
	15.01 Tue			TRAIL	12,05 km	1:31:50	7:37/km	431 m	72 %		141								5,6	82 %	+431/-445 m
	16.01 Wed					1:15:00					40
	18.01 Fri			TRAIL	11,85 km	1:22:31	6:58/km	385 m	73 %		134								4,2	84 %	+385/-387 m
	28.01 Mon			TRAIL	10,74 km	1:17:09	7:11/km	365 m	77 %		143			4 °C					4,5	70 %	+365/-361 m			Suunto Ambit 2
				TRAIL	10,74 km	1:17:09	7:11/km	368 m	77 %		152								4,5	70 %	+368/-359 m
	30.01 Wed			TRAIL	12,49 km	1:38:06	7:51/km	434 m	78 %		199								4,6	75 %	+434/-440 m
11x Laufen					150,26 km	19:00:41	7:35/km	4 608 m	74 %		1604			4 °C							+4 608/-4 643 m
5x Krafttraining						3:50:00					123

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