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Activity data of Trailrunnersdog

Distância total:	46 980,78 km	Número de actividades:	3002x
Duração total:	164d 05:51:11

All years
			Distância	Duração	Ritmo	Elev.	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.	GCB	Elev.	Ritmo	RC
2024	53x	18 km 77 km	358,92 km -	1d 17:17:38	6:54/km	10 501 m	78 %		4641			8 °C		+10 501/-10 648 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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February, 2019, 5. Week

				Tipo	Distância	Duração	Ritmo	Elev.	méd. RC	VO₂max	TRIMP	Ground contact	Oscilação vertical	Temp.		Splits	Título	GCB	CS	Hilly	Elev.	Ritmo	RC	Device
	01.02 6a			TRAIL	16,04 km	1:51:57	6:59/km	429 m	79 %		223								4,3	72 %	+429/-430 m
	08.02 6a			TRAIL	9,31 km	1:03:26	6:49/km	280 m	73 %		114								4,0	78 %	+280/-286 m
	09.02 Sa			TRAIL	16,54 km	2:03:27	7:28/km	550 m	77 %		226			9 °C					5,3	79 %	+550/-553 m			Suunto Ambit 2
				TRAIL	16,54 km	2:03:26	7:28/km	542 m	73 %		230								5,3	79 %	+542/-547 m
	10.02 Do			TRAIL	9,10 km	1:20:13	8:49/km	364 m	71 %		122								4,6	84 %	+364/-386 m
	12.02 3a			TRAIL	11,48 km	1:12:51	6:21/km	382 m	80 %		159								4,7	82 %	+382/-383 m
	13.02 3a			TRAIL	11,26 km	1:12:26	6:26/km	374 m	77 %		102								4,4	80 %	+374/-366 m
	15.02 6a			TRAIL	10,50 km	1:13:17	6:59/km	355 m	74 %		132								4,3	67 %	+355/-348 m
	17.02 Do				31,48 km	5:35:17	10:39/km	945 m	63 %		356								6,0	67 %	+945/-943 m
	25.02 2a				34,71 km	1:27:34	23,8 km/h	461 m			79								1,7	39 %	+461/-462 m
	26.02 3a				30,84 km	1:14:41	24,8 km/h	398 m	73 %		124								1,5	38 %	+398/-397 m
	28.02 5a			TRAIL	7,87 km	57:40	7:20/km	402 m			52								4,9	82 %	+402/-403 m
9x Laufen					108,64 km	12:58:43	7:10/km	3 678 m	75 %		1360			9 °C							+3 678/-3 702 m
2x Radfahren					65,55 km	2:42:15	24,2 km/h	859 m	73 %		203										+859/-859 m
1x Wandern					31,48 km	5:35:17	10:39/km	945 m	63 %		356										+945/-943 m

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