Activity data of Trailrunnersdog

Total distance:	46 951,50 km	Number of activities:	3001x
Total duration:	164d 04:03:44

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	53x	18 km 78 km	358,92 km -	1d 17:17:38	6:54/km	10 501 m	78 %		4641			8 °C		+10 501/-10 648 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

September, 2019, 35. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	03.09 Tue	PEN	10,99 km	25:26	25,9 km/h	62 m			22			12 °C				0,9	48 %	+62/-251 m
		PEN	11,22 km	35:17	19,1 km/h	252 m			31			23 °C				2,0	43 %	+252/-62 m
	04.09 Wed	DL	11,14 km	1:01:08	5:29/km		84 %		145			24 °C		Fußballtrainingbe...		0,0	13 %				Strava
	05.09 Thu	PEN	10,98 km	24:12	27,2 km/h	59 m			21			10 °C				0,9	49 %	+59/-247 m
			11,30 km	36:04	18,8 km/h	266 m			32			17 °C				2,2	40 %	+266/-78 m			Wahoo ELEMNT Roam
			18,04 km	1:15:56	14,3 km/h	527 m			68			13 °C				5,0	74 %	+527/-520 m			Wahoo ELEMNT Roam
	06.09 Fri	MTB	14,15 km	1:01:43	13,8 km/h	416 m			32			17 °C				4,7	83 %	+416/-424 m
	09.09 Mon	PEN	10,99 km	26:22	25,0 km/h	62 m			23			10 °C				0,9	45 %	+62/-249 m
			11,15 km	31:40	21,1 km/h	291 m			28			18 °C				2,6	49 %	+291/-104 m			Wahoo ELEMNT Roam
		DL	12,04 km	1:09:21	5:46/km	134 m	86 %		184			14 °C		Rundenlauf mit Si...		0,0	3 %	+134/-134 m			Strava
	10.09 Tue	PEN	10,98 km	25:06	26,2 km/h	59 m			22			10 °C				0,9	48 %	+59/-254 m
		PEN	1,37 km	5:21	15,4 km/h	1 m			4			16 °C				0,0	0 %	+1/-2 m
		MTB	23,86 km	1:35:54	14,9 km/h	607 m			50			20 °C				4,7	59 %	+607/-405 m
	11.09 Wed	DL	10,05 km	59:09	5:53/km	103 m	75 %		98			17 °C		Lauf am Nachmittag		0,0	18 %	+103/-102 m			Strava
	12.09 Thu	PEN	10,99 km	25:28	25,9 km/h	60 m			22			14 °C				1,0	48 %	+60/-247 m
		PEN	11,33 km	32:38	20,8 km/h	247 m			29			23 °C				2,0	43 %	+247/-58 m
		TRAIL	10,59 km	1:12:37	6:51/km	316 m	76 %		139			24 °C		Lauf zur Burg und...		3,6	76 %	+316/-313 m			Strava
	13.09 Fri	PEN	10,92 km	23:58	27,3 km/h	57 m			21			15 °C				0,8	43 %	+57/-243 m
		PEN	11,27 km	33:42	20,1 km/h	236 m			30			23 °C				1,8	41 %	+236/-61 m
	14.09 Sat	MTB	15,96 km	44:03	21,7 km/h	202 m			23			20 °C				2,0	46 %	+202/-254 m
		MTB	28,94 km	2:05:12	13,9 km/h	530 m			66			21 °C				3,2	56 %	+530/-476 m
	15.09 Sun	RR	217,68 km	8:34:23	25,4 km/h	2 840 m			272			13 °C		VFB Polch Radmara...		3,8	44 %	+2 840/-2 841 m
	17.09 Tue	PEN	10,14 km	27:20	22,3 km/h	35 m			24			12 °C				0,3	36 %	+35/-225 m
		PEN	11,34 km	39:23	17,3 km/h	240 m			35			16 °C				2,1	46 %	+240/-61 m
	18.09 Wed	PEN	10,99 km	25:37	25,7 km/h	59 m			23			6 °C				1,0	48 %	+59/-252 m
		PEN	11,37 km	32:24	21,1 km/h	246 m			29			17 °C				2,1	46 %	+246/-66 m
		TRAIL	10,73 km	1:12:36	6:46/km	313 m	82 %		170			15 °C		Lauf am Nachmittag		3,8	81 %	+313/-312 m			Strava
	19.09 Thu	PEN	10,98 km	25:35	25,8 km/h	62 m			23			7 °C				1,0	48 %	+62/-257 m
			11,32 km	32:40	20,8 km/h	246 m			29			17 °C				2,0	45 %	+246/-61 m			Wahoo ELEMNT Roam
		TRAIL	10,25 km	1:08:12	6:39/km	314 m	84 %		143			16 °C		Lauf am Nachmittag		3,8	82 %	+314/-311 m			Strava
	23.09 Mon	TRAIL	12,14 km	1:06:54	5:31/km	118 m	83 %		165			18 °C		Lauf am Nachmittag		0,0	15 %	+118/-119 m			Strava
	25.09 Wed	PEN	11,01 km	26:15	25,2 km/h	56 m			23			13 °C				0,9	46 %	+56/-241 m
		PEN	11,28 km	35:20	19,2 km/h	241 m			31			18 °C				2,1	49 %	+241/-60 m
		TRAIL	11,46 km	1:15:44	6:37/km	332 m	73 %		102			17 °C		Abendlauf		3,5	75 %	+332/-330 m			Strava
	26.09 Thu	MTB	24,29 km	1:37:18	15,0 km/h	640 m			51			17 °C				4,9	72 %	+640/-631 m
	28.09 Sat	TRAIL	21,28 km	2:34:28	7:16/km	641 m	81 %		338			15 °C		Run&Bike Part 1		5,5	68 %	+641/-650 m			Strava
		MTB	12,37 km	50:54	14,6 km/h	364 m			26			16 °C				4,2	79 %	+364/-348 m
	29.09 Sun	MTB	33,92 km	3:07:28	10,9 km/h	1 180 m			99			16 °C				7,1	81 %	+1 180/-1 166 m
	30.09 Mon	PEN	10,94 km	26:43	24,6 km/h	61 m			24			12 °C				1,0	49 %	+61/-251 m
		PEN	11,29 km	33:32	20,2 km/h	241 m			30			18 °C				2,0	47 %	+241/-58 m
9x Laufen			109,68 km	11:40:09	6:23/km	2 271 m	80 %		1484			17 °C						+2 271/-2 271 m
31x Radfahren			623,36 km	1d 07:22:54	19,9 km/h	10 445 m			1243			15 °C						+10 445/-10 453 m