Activity data of Trailrunnersdog

Total distance:	46 836,24 km	Number of activities:	2993x
Total duration:	163d 19:32:38

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	17 km 73 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

October, 2019, 40. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.10 Tue	PEN	10,98 km	24:00	27,5 km/h	60 m			21			12 °C				1,0	50 %	+60/-252 m
		TRAIL	10,51 km	1:12:42	6:55/km	321 m	59 %		89			17 °C		Abendlauf		3,5	73 %	+321/-314 m			Strava
	02.10 Wed	TRAIL	11,71 km	1:19:50	6:49/km	354 m	82 %		182			12 °C		Lauf am Nachmittag		4,3	76 %	+354/-354 m			Strava
	03.10 Thu	TRAIL	13,34 km	1:37:58	7:21/km	404 m	76 %		180			12 °C		Lauf am Nachmittag		4,1	74 %	+404/-447 m			Strava
			6,70 km	1:14:47	11:10/km	159 m	69 %		111					Wanderung am Nach...		2,0	61 %	+159/-115 m			Strava
	04.10 Fri		16,73 km	1:12:33	13,8 km/h	429 m			65			12 °C				4,3	78 %	+429/-452 m			Wahoo ELEMNT Roam
	05.10 Sat	TRAIL	14,34 km	1:43:43	7:14/km	484 m	77 %		211			10 °C		Mittagslauf		5,1	73 %	+484/-493 m			Strava
	06.10 Sun	TRAIL	27,23 km	3:19:54	7:20/km	728 m	83 %		453			7 °C		Regenlauf.		5,1	66 %	+728/-724 m			Strava
	08.10 Tue	TRAIL	11,73 km	1:20:00	6:49/km	355 m	79 %		166			13 °C		Lauf am Nachmittag		3,8	74 %	+355/-355 m			Strava
	10.10 Thu	TRAIL	11,37 km	1:18:08	6:52/km	330 m	83 %		193			14 °C		Hausrunde		3,6	75 %	+330/-329 m			Strava
	11.10 Fri	MTB	20,81 km	1:43:51	12,0 km/h	616 m			55			16 °C				5,4	77 %	+616/-645 m
	12.10 Sat	TRAIL	18,33 km	2:06:20	6:54/km	543 m	82 %		282			17 °C		Mittagslauf		5,2	75 %	+543/-543 m			Strava
	13.10 Sun		35,01 km	2:55:43	12,0 km/h	260 m			158			23 °C				0,0	14 %	+260/-266 m			Wahoo ELEMNT Roam
	14.10 Mon	TRAIL	10,60 km	1:12:16	6:49/km	329 m			65			24 °C		Lauf am Nachmittag		4,0	69 %	+329/-328 m			Strava
	16.10 Wed	TRAIL	11,88 km	1:20:07	6:45/km	332 m	79 %		99			15 °C		Abendlauf		3,7	76 %	+332/-329 m			Strava
	17.10 Thu	TRAIL	9,18 km	1:01:55	6:45/km	259 m	74 %		109			13 °C		#Trailherbst mit ...		3,2	69 %	+259/-258 m			Strava
	22.10 Tue	TRAIL	12,15 km	1:13:54	6:05/km	336 m	87 %		200			14 °C		Lauf am Nachmittag		3,5	70 %	+336/-344 m			Strava
	23.10 Wed	TRAIL	10,85 km	1:12:43	6:42/km	320 m	76 %		131			13 °C		Abendlauf		3,6	74 %	+320/-318 m			Strava
	25.10 Fri	TRAIL	11,20 km	1:12:52	6:30/km	364 m	84 %		175			14 °C		Abendlauf		3,7	77 %	+364/-364 m			Strava
	26.10 Sat	MTB	3,12 km	11:29	16,3 km/h	41 m			6			12 °C		Fußball schauen b...				+41/-98 m			Strava
		MTB	4,43 km	15:35	17,1 km/h	113 m			8			15 °C		Rückweg vom Fußball				+113/-54 m			Strava
		TRAIL	17,37 km	2:11:49	7:35/km	513 m	81 %		281			17 °C		Lauf am Nachmittag		4,3	74 %	+513/-486 m			Strava
	27.10 Sun	TRAIL	18,13 km	2:36:11	8:37/km	783 m			140			9 °C				7,1	82 %	+783/-822 m			Suunto Ambit 2
		TRAIL	18,13 km	2:36:11	8:37/km	813 m			140			8 °C				7,1	82 %	+813/-816 m
	28.10 Mon	TRAIL	10,71 km	1:14:02	6:55/km	325 m	85 %		186			7 °C		Lauf am Nachmittag		3,5	70 %	+325/-319 m			Strava
	30.10 Wed	TRAIL	13,02 km	1:11:28	5:29/km		87 %		208			6 °C		Drehwurm		0,0	17 %				Strava
19x Laufen			261,78 km	1d 07:02:03	7:07/km	7 893 m	79 %		3490			12 °C						+7 893/-7 943 m
6x Radfahren			91,08 km	6:43:11	13,6 km/h	1 519 m			313			17 °C						+1 519/-1 767 m
1x Wandern			6,70 km	1:14:47	11:10/km	159 m	69 %		111									+159/-115 m