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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Hilly | Elev. | Pace | HR | Device | |||||
02.12 Mon | TRAIL | 9,38 km | 1:00:22 | 6:26/km | 224 m | 54 | 2 °C | 2,6 | 64 % | +224/-230 m | ||||||||||||||
04.12 Wed | TRAIL | 11,36 km | 1:15:16 | 6:38/km | 368 m | 67 | 2 °C | 4,4 | 80 % | +368/-365 m | ||||||||||||||
05.12 Thu | TRAIL | 10,51 km | 1:10:07 | 6:40/km | 266 m | 63 | 0 °C | 3,5 | 71 % | +266/-267 m | ||||||||||||||
07.12 Sat | MTB | 22,43 km | 1:56:28 | 11,6 km/h | 660 m | 61 | 7 °C | #siffstattzwift | 5,2 | 77 % | +660/-650 m | |||||||||||||
08.12 Sun | TRAIL | 9,44 km | 1:13:56 | 7:50/km | 334 m | 66 | 10 °C | 4,3 | 74 % | +334/-329 m | ||||||||||||||
4x Laufen | 40,69 km | 4:39:41 | 6:52/km | 1 192 m | 250 | 3 °C | +1 192/-1 191 m | |||||||||||||||||
1x Radfahren | 22,43 km | 1:56:28 | 11,6 km/h | 660 m | 61 | 7 °C | +660/-650 m |
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