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Activity data of Trailrunnersdog

Total distance:	46 836,24 km	Number of activities:	2993x
Total duration:	163d 19:32:38

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	16 km 72 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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January, 2020, 1. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	01.01 Wed			RR	85,49 km	3:33:32	24,0 km/h	572 m	70 %		302			1 °C					0,5	18 %	+572/-577 m			Wahoo ELEMNT Roam
	02.01 Thu			TRAIL	10,41 km	1:15:08	7:13/km	350 m			67			4 °C					4,4	68 %	+350/-350 m
	04.01 Sat			MTB	46,34 km	3:53:54	11,9 km/h	1 139 m	70 %		345			3 °C					4,8	59 %	+1 139/-1 125 m			Wahoo ELEMNT Roam
						0:29					0			4 °C										Wahoo ELEMNT Roam
	05.01 Sun			TRAIL	8,68 km	56:23	6:30/km	190 m	72 %		97			6 °C			Cleaning your fuc...		2,3	67 %	+190/-197 m
	06.01 Mon			TRAIL	10,64 km	1:10:58	6:40/km	337 m	89 %		211			3 °C			Lauf am Nachmittag		4,2	74 %	+337/-339 m
	09.01 Thu			TRAIL	11,46 km	1:18:10	6:49/km	348 m	82 %		176			11 °C			Lauf am Nachmittag		4,1	79 %	+348/-348 m
	15.01 Wed			DL	7,47 km	44:41	5:59/km	52 m	89 %		131			11 °C			Lauf am Nachmittag		0,0	11 %	+52/-76 m
	16.01 Thu			TRAIL	10,31 km	1:07:36	6:33/km	331 m	84 %		162			8 °C			Abendlauf		4,3	74 %	+331/-326 m
	17.01 Fri			TRAIL	10,63 km	1:14:42	7:02/km	326 m	82 %		175			8 °C			Lauf am Nachmittag		4,1	83 %	+326/-343 m
	18.01 Sat			MTB	47,68 km	2:57:17	16,1 km/h	847 m	69 %		235			4 °C					4,0	55 %	+847/-863 m			Wahoo ELEMNT Roam
	22.01 Wed			TRAIL	9,55 km	1:02:42	6:34/km	291 m			56			0 °C					3,9	70 %	+291/-289 m
	23.01 Thu			TRAIL	9,48 km	1:05:21	6:54/km	282 m			58			0 °C					3,9	76 %	+282/-280 m
	30.01 Thu			TRAIL	6,34 km	43:21	6:50/km	178 m	81 %		101			7 °C			Lauf am Nachmittag		3,0	68 %	+178/-209 m
				TRAIL	1,31 km	7:21	5:37/km	12 m	87 %		20			8 °C			Lauf am Nachmittag		1,0	61 %	+12/-34 m
11x Laufen					96,28 km	10:46:23	6:43/km	2 697 m	83 %		1254			5 °C							+2 697/-2 791 m
4x Radfahren					179,51 km	10:25:12	17,2 km/h	2 558 m	69 %		882			2 °C							+2 558/-2 565 m

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