Dati dell'attivitá di Trailrunnersdog

Distanza totale:	46 980,78 km	Numero di attività:	3002x
Durata totale:	164d 05:51:11

Tutti gli anni
			Distanza	Durata	Ritmo	Alt.	media Frequenza Cardiaca	VO₂max	TRIMP	Ground contact	Oscillazione verticale	Temp.	GCB	Alt.	Ritmo	Frequenza Cardiaca
2024	53x	18 km 78 km	358,92 km -	1d 17:17:38	6:54/km	10 501 m	78 %		4641			8 °C		+10 501/-10 648 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In totale	1x	5x	8x	7x	3x	5x	4x

February, 2020, 5. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	media Frequenza Cardiaca	VO₂max	TRIMP	Ground contact	Oscillazione verticale	Temp.	Frazioni	Titolo	GCB	CS	Collinare	Alt.	Ritmo	Frequenza Cardiaca	Dispositivo
	02.02 Dom		30,05 km	1:00:26	29,8 km/h	166 m			54			29 °C		1st ride on Zwift		0,0	14 %	+166/-154 m
			3,04 km	7:08	25,6 km/h				6			11 °C				0,0	0 %	+0/-2 m			Wahoo ELEMNT Roam
	03.02 Lun		33,73 km	1:13:33	27,5 km/h	287 m			66			17 °C		FTP Test		1,0	24 %	+287/-281 m
	04.02 Mar	TRAIL	10,12 km	1:07:39	6:41/km	349 m			60			4 °C				4,0	78 %	+349/-363 m
	05.02 Mer	TDL	10,04 km	47:27	4:44/km	3 m			115			4 °C				0,0	2 %	+3/-10 m
		WA	0,36 km	2:38	7:19/km				2			2 °C				0,0	0 %
	06.02 Gio		34,14 km	1:20:34	25,4 km/h	507 m			72			4 °C		Mat Hayman Paris ...		2,4	46 %	+507/-481 m
	09.02 Dom		8,35 km	30:16	16,6 km/h	279 m			27			0 °C		Emily's Short Mix		2,8	53 %	+279/-6 m
			22,36 km	1:00:49	22,1 km/h	434 m			54			3 °C		Innsbruck		4,1	55 %	+434/-434 m
	11.02 Mar		45,27 km	1:46:13	25,6 km/h	694 m			95			28 °C		Watopia		3,3	53 %	+694/-758 m
	12.02 Mer	DL	7,44 km	45:12	6:05/km	63 m	87 %		124			4 °C		Lauf am Nachmittag		0,0	11 %	+63/-69 m
	13.02 Gio		20,85 km	50:31	24,8 km/h	251 m			45			8 °C		FTP Builder - Fou...		1,4	34 %	+251/-244 m
			15,67 km	29:48	31,6 km/h	86 m	68 %		38			8 °C		Jon's Short Mix		0,0	17 %	+86/-98 m
	14.02 Ven	TRAIL	10,51 km	1:11:57	6:51/km	348 m	74 %		131			7 °C				4,5	80 %	+348/-358 m
			28,95 km	1:07:24	25,8 km/h	502 m	71 %		70							2,7	57 %	+502/-483 m			Zwift
	15.02 Sab	MTB	26,40 km	2:26:30	10,8 km/h	770 m	68 %		187			11 °C				4,9	75 %	+770/-774 m			Wahoo ELEMNT Roam
	16.02 Dom		43,73 km	1:34:28	27,8 km/h	221 m	62 %		83							0,0	9 %	+221/-227 m			Zwift
		TRAIL	10,01 km	1:11:19	7:07/km	361 m	62 %		115			15 °C				4,4	69 %	+361/-354 m
	17.02 Lun		20,17 km	50:18	24,1 km/h	164 m	59 %		41			11 °C		FTP Builder - Fou...		0,4	20 %	+164/-148 m
	18.02 Mar		30,06 km	1:16:25	23,6 km/h	452 m	59 %		69			8 °C		FTP Builder - Str...		2,5	53 %	+452/-444 m
	19.02 Mer		30,21 km	1:03:23	28,6 km/h	153 m	68 %		79			29 °C		Watopia		0,0	11 %	+153/-143 m
		TRAIL	6,56 km	34:40	5:17/km	170 m	85 %		91			5 °C				2,9	69 %	+170/-173 m
	20.02 Gio		18,48 km	52:27	21,1 km/h	295 m	61 %		36							2,5	54 %	+295/-302 m			Zwift
		TRAIL	10,00 km	1:16:39	7:40/km	361 m	55 %		55			7 °C				4,5	73 %	+361/-356 m
	21.02 Ven		29,46 km	1:04:30	27,4 km/h	215 m	61 %		55							0,2	21 %	+215/-223 m			Zwift
	24.02 Lun		27,33 km	1:07:40	24,2 km/h	461 m	58 %		55							2,8	61 %	+461/-480 m			Zwift
	25.02 Mar	TRAIL	11,30 km	1:10:54	6:16/km	361 m	63 %		106			7 °C				4,3	80 %	+361/-351 m
	26.02 Mer		27,73 km	1:01:46	26,9 km/h	289 m	66 %		71							1,1	30 %	+289/-288 m			Zwift
		DL	8,95 km	53:13	5:57/km	88 m	67 %		86			3 °C				0,0	22 %	+88/-97 m
	27.02 Gio		31,39 km	1:10:55	26,6 km/h	302 m	66 %		80			6 °C		FTP Builder - Fou...		0,9	27 %	+302/-305 m
	28.02 Ven		24,00 km	1:11:20	20,2 km/h	474 m	73 %		114			-1 °C		FTP Builder - Tempo		4,2	55 %	+474/-471 m
10x Laufen			85,29 km	9:01:38	6:21/km	2 104 m	68 %		885			6 °C						+2 104/-2 131 m
21x Radfahren			551,37 km	23:06:24	23,9 km/h	7 002 m	65 %		1397			12 °C						+7 002/-6 746 m