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Activity data of Trailrunnersdog

Total distance:	46 836,24 km	Number of activities:	2993x
Total duration:	163d 19:32:38

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	16 km 72 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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August, 2020, 31. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	02.08 Sun				36,58 km	1:34:23	23,3 km/h	219 m	68 %		126			24 °C					0,0	11 %	+219/-219 m			Suunto 9
	19.08 Wed				17,85 km	48:36	22,0 km/h	272 m			43			25 °C					1,3	43 %	+272/-272 m			Wahoo ELEMNT Roam
					17,71 km	49:17	21,6 km/h	124 m	69 %		65			26 °C					0,3	24 %	+124/-160 m			Suunto 9
	24.08 Mon			TRAIL	9,89 km	58:01	5:52/km	87 m	85 %		148			20 °C					0,0	20 %	+87/-101 m			Suunto 9
	25.08 Tue				13,25 km	57:15	13,9 km/h	288 m	74 %		93			21 °C					3,1	64 %	+288/-295 m			Suunto 9
	27.08 Thu			TRAIL	6,02 km	35:37	5:55/km	56 m	78 %		74			20 °C					0,0	26 %	+56/-68 m			Suunto 9
	28.08 Fri				56,24 km	1:54:58	29,4 km/h	289 m	64 %		133			21 °C					0,0	8 %	+289/-253 m			Suunto 9
	29.08 Sat			TRAIL	20,01 km	2:11:39	6:35/km	201 m	82 %		292			22 °C					0,6	33 %	+201/-199 m			Suunto 9
	30.08 Sun			MTB	76,25 km	4:18:09	17,7 km/h	451 m			136			19 °C					0,0	13 %	+451/-478 m			Wahoo ELEMNT Roam
	31.08 Mon			TRAIL	12,15 km	1:09:17	5:42/km	108 m	70 %		107			17 °C					0,0	12 %	+108/-104 m			Suunto 9
4x Laufen					48,07 km	4:54:34	6:08/km	452 m	79 %		621			20 °C							+452/-472 m
6x Radfahren					217,88 km	10:22:38	21,0 km/h	1 643 m	68 %		596			21 °C							+1 643/-1 677 m

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