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Activity data of Trailrunnersdog

Total distance:	46 793,43 km	Number of activities:	2992x
Total duration:	163d 17:50:50

All years
			Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	GCB	Elev.	Pace	HR
2024	46x	17 km 75 km	303,92 km -	1d 11:03:42	6:55/km	8 916 m	78 %		3975			6 °C		+8 916/-9 005 m
2023	129x	18 km 78 km	941,40 km -	4d 09:02:45	6:42/km	29 811 m	78 %		11741			15 °C		+29 811/-29 924 m
2022	168x	29 km 126 km	1 508,52 km -	7d 10:01:56	7:05/km	37 941 m	73 %		16556			13 °C		+37 941/-37 507 m
2021	181x	34 km 147 km	1 766,01 km -	8d 12:01:07	6:56/km	46 517 m	75 %		22096			10 °C		+46 517/-46 264 m
2020	125x	27 km 117 km	1 400,89 km -	6d 15:30:02	6:50/km	34 059 m	78 %		19153			12 °C		+34 059/-33 731 m
2019	114x	26 km 114 km	1 366,83 km -	6d 21:52:01	7:17/km	41 711 m	76 %		15484			12 °C		+41 711/-42 098 m
2018	188x	47 km 204 km	2 447,76 km -	12d 16:18:56	7:28/km	77 325 m	74 %		26043			14 °C		+77 325/-76 937 m
2017	152x	34 km 147 km	1 759,03 km -	9d 00:47:22	7:24/km	50 234 m	74 %		24215			11 °C		+50 234/-49 310 m
2016	135x	46 km 201 km	2 415,10 km -	11d 22:54:37	7:08/km	42 219 m	75 %		39240			12 °C		+42 219/-42 254 m
2015	201x	46 km 200 km	2 397,29 km -	11d 23:41:35	7:12/km	56 246 m	73 %		32023			10 °C		+56 246/-56 541 m
2014	134x	38 km 166 km	1 989,21 km -	9d 14:44:33	6:58/km	39 557 m	75 %		25863			10 °C		+39 557/-39 663 m
2013	182x	43 km 186 km	2 228,22 km -	10d 12:01:57	6:47/km	38 659 m	78 %		31362			3 °C		+38 659/-38 481 m
2012	135x	27 km 119 km	1 428,77 km -	5d 21:03:07	5:55/km	14 360 m	83 %		17238			0 °C		+14 360/-14 360 m
2011	113x	29 km 126 km	941,97 km -	4d 01:12:26	6:12/km	7 748 m	81 %		11604			0 °C		+7 748/-7 748 m

	2011	2012	2013	2014	2015	2016	2018
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	24:11 1x	27:25 1x	24:13 1x	---	22:27 1x	---
10,0 km	58:07 1x	---	50:19 1x	---	49:47 1x	43:05 2x	---
15,0 km	---	1:27:11 1x	1:22:27 1x	---	---	---	1:15:49 1x
21,1 km	---	1:55:13 2x	1:58:58 1x	1:48:55 2x	1:51:19 1x	---	---
42,2 km	---	---	---	---	---	---	---
50,0 km	---	---	7:00:49 1x	6:36:33 1x	---	7:03:30 1x	6:19:33 1x
80,0 km	---	---	---	10:28:45 1x	---	9:59:47 1x	---
100,0 km	---	---	---	---	---	---	---
140,0 km	---	---	---	---	---	---	1d 01:59:00 1x
63,0 km	---	---	---	---	---	---	---
In total	1x	5x	8x	7x	3x	5x	4x

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March, 2024, 9. Week

				Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Hilly	Elev.	Pace	HR	Device
	04.03 Mon			TRAIL	8,32 km	54:20	6:32/km	242 m	79 %		106			9 °C					2,8	83 %	+242/-244 m			Suunto 9
	05.03 Tue			TRAIL	4,91 km	33:31	6:50/km	148 m	73 %		48			7 °C					2,7	75 %	+148/-146 m			Suunto 9
	08.03 Fri			TRAIL	2,40 km	13:38	5:41/km	76 m	82 %		30			6 °C					2,0	100 %	+76/-77 m			Suunto 9
	09.03 Sat			TRAIL	7,34 km	53:55	7:21/km	207 m	76 %		90			12 °C					3,1	75 %	+207/-259 m			Suunto 9
	10.03 Sun				19,93 km	1:08:47	17,4 km/h	422 m	75 %		114			14 °C					4,3	70 %	+422/-435 m			Wahoo ELEMNT Roam
	11.03 Mon			TRAIL	4,88 km	30:07	6:10/km	147 m	81 %		62			7 °C					2,8	75 %	+147/-147 m			Suunto 9
	12.03 Tue			TRAIL	0,66 km	4:11	6:20/km	13 m	67 %		5			8 °C					1,3	91 %	+13/-20 m			Suunto 9
	13.03 Wed			TRAIL	4,94 km	34:55	7:04/km	143 m	77 %		62			11 °C					2,7	67 %	+143/-141 m			Suunto 9
	20.03 Wed				64,49 km	2:46:13	23,3 km/h	988 m	67 %		196			15 °C					3,4	48 %	+988/-990 m			Wahoo ELEMNT Roam
	21.03 Thu			TRAIL	3,14 km	20:36	6:34/km	96 m	76 %		35			9 °C					2,3	94 %	+96/-93 m			Suunto 9
	22.03 Fri			TRAIL	8,24 km	55:27	6:44/km	243 m	79 %		105			13 °C					3,0	76 %	+243/-245 m			Suunto 9
	24.03 Sun			TRAIL	8,34 km	55:13	6:37/km	237 m	81 %		113			7 °C					3,0	81 %	+237/-237 m			Suunto 9
	25.03 Mon			TRAIL	8,16 km	54:38	6:42/km	226 m	82 %		115			9 °C					2,9	76 %	+226/-233 m			Suunto 9
	26.03 Tue				21,91 km	48:13	27,3 km/h	331 m	72 %		69			13 °C					2,7	49 %	+331/-332 m			Wahoo ELEMNT Roam
	28.03 Thu			TRAIL	8,27 km	56:29	6:50/km	236 m	79 %		109			8 °C					3,1	78 %	+236/-236 m			Suunto 9
12x Laufen					69,60 km	7:47:00	6:43/km	2 014 m	78 %		880			9 °C							+2 014/-2 078 m
3x Radfahren					106,33 km	4:43:13	22,5 km/h	1 741 m	70 %		379			14 °C							+1 741/-1 757 m

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