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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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April, 2021, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri
	03.04 Sat				1 °C			13,0 km	1:22:49	6:22/km	82 %	237 m	2,7	1 141 kcal			159
	04.04 Sun
	05.04 Mon
	06.04 Tue				4 °C			8,0 km	42:53	5:20/km	83 %	41 m	0,0	643 kcal			87
	07.04 Wed
	08.04 Thu				7 °C			11,1 km	1:02:10	5:37/km	84 %	59 m	0,0	951 kcal			121
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon
	13.04 Tue				9 °C			10,6 km	57:57	5:27/km	82 %	59 m	0,0	868 kcal		Paderborn Laufen	108
	14.04 Wed
	15.04 Thu
	16.04 Fri				10 °C			12,5 km	1:10:20	5:37/km	85 %	78 m	0,0	1 106 kcal		Paderborn Laufen	146
	17.04 Sat
	18.04 Sun
	19.04 Mon				14 °C			8,0 km	47:31	5:55/km	81 %	47 m	0,0	710 kcal		Paderborn Laufen	85
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue				12 °C			11,5 km	1:06:08	5:44/km	86 %	91 m	0,2	1 050 kcal		Paderborn Laufen	148
	28.04 Wed
	29.04 Thu
	30.04 Fri
7x Laufen					7 °C			74,8 km	7:09:48	5:45/km	83 %	612 m		6 469 kcal			854

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