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Activity data of Zajkar

Total distance:	2 842,92 km	Number of activities:	264x
Total duration:	10d 17:51:25

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August, 2022, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Mon
	02.08 Tue				25 °C			10,4 km	54:44	5:15/km	85 %	82 m	0,0	915 kcal		Paderborn Laufen	114
	03.08 Wed
	04.08 Thu				34 °C			10,6 km	1:02:14	5:54/km	83 %	83 m	0,6	974 kcal		Paderborn Laufen	51
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon
	09.08 Tue				28 °C			10,5 km	52:58	5:04/km	86 %	101 m	0,0	902 kcal		Paderborn Laufen	56
	10.08 Wed
	11.08 Thu
	12.08 Fri
	13.08 Sat				31 °C			12,6 km	1:18:41	6:14/km	83 %	106 m	0,7	1 186 kcal		Paderborn Laufen	83
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed				27 °C			10,5 km	54:18	5:10/km	84 %	89 m	0,5	897 kcal		Paderborn Laufen	64
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun				26 °C			9,8 km	1:01:09	6:14/km	76 %	90 m	0,5	839 kcal		Paderborn Laufen	55
	22.08 Mon
	23.08 Tue
	24.08 Wed				30 °C			16,3 km	1:38:27	6:02/km	85 %	150 m	0,5	1 551 kcal		Paderborn Laufen	67
	25.08 Thu
	26.08 Fri
	27.08 Sat				22 °C			10,5 km	51:41	4:56/km	85 %	83 m	0,0	884 kcal		Paderborn Laufen	41
	28.08 Sun
	29.08 Mon
	30.08 Tue				24 °C			8,4 km	42:21	5:03/km	83 %	55 m	0,3	712 kcal		Paderborn Laufen	28
	31.08 Wed
9x Laufen					27 °C			99,6 km	9:16:33	5:35/km	83 %	839 m		8 860 kcal			559

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